Dag 297 – Expressie en de Darm – The Inner Test

I had a chat with my buddy from the dip-pro course yesterday; I said I was irritated and my intestines feel cramped and irritated, and he asked:  Irritated intestines. So what is the inner test?

The Inner Test. This makes the irritated intestine more tangible.

Slapen cliparts

Problem:

I still sleep too long, and in relation to sleep I have created and build up several, well many limitations for and about myself. One of them is fear of tiredness. Not just fear of the experience – which I experience physical, as it is not really physical in source but it manifested in a physical experience – but also fear that if I do not listen to this tiredness and push through, I will ‘break down’ something in the physical and do harm to the physical.

Which of course is vice versa, the information I turned around in/as the mind, as by over sleeping and generating energy within this and judging myself for this, I actually harm the body, as the participating in/as the mind is what is doing harm to the body and not the pushing through lol.

Solution:

To write out the related topics to sleep and the patterns and fears that I created around sleep; investigate them, forgive myself the patterns and correct myself in this where in I create the ability for myself to stand up in this patterns and fears related to sleep within the support of myself.

Reward:

Having no more sleep than 6 hours and within this having more time to write and do the other daily tasks in combination with the job outside the house, and within this being satsified with myself in pushing myself to do as much as possible and so to push myself slowly but surely to the utmost potential of what I am capable of, which is the real inner test.

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Let’s make a general start:

I forgive myself that I have accepted and allowed myself to fear the physical experience of being tired, where in all my muscles feel so heavy and powerless, where in my eyes just want to close, where in I experience my whole body as just wanting to lay down and go back to sleep, where in I experience myself as unable to stand up, to put aside the blankets, to experience the cold, to sit down on the side of the bed, to breathe, to drink some water, to stand up and go to the bathroom.

I forgive myself that I have accepted and allowed myself to wake up in the morning after 5.5 – 6 hours sleep, just before the alarm goes off, and not wanting to stand up, altough in that moment I do not feel tired.

I forgive myself that I have accepted and allowed myself to start creating a thought after the alarm goes off, and from this thought see the moment where I make the decision to stand up immediately or to lay down for a while and wait again for the snooze-function of the alarm which is 10 minutes later, believing that I only will lay down 10 minutes, but every morning repeating this pattern from in between time of 20 minutes till 1 hour, and so within this spend up to 1 hour more in bed, after which I stand up, already irritated by myself that I did it again.

I forgive myself that I have accepted and allowed myself to every night make the resolve to stand up immediately when the alarm goes off next morning, and really feeling like ‘this time I am really doing it’, and next morning again make the decision to procrastinate the standing up and using the snooze function of the alarm, for a short or a longer time, but snoozing is snoozing.

I forgive myself that I have accepted and allowed myself to make myself believe – although I know I lie to myself –  that short snoozing like 10 or 20 minutes is okay, and only long snoozing is not okay, not using the common sense in this that there is no ‘in between’ in making a decision, and as long as I am standing in between, I allow myself to fall.

I forgive myself that I have accepted and allowed myself to act as an addict every morning with regards to the decision of standing up immediately after the alarm goes off, in which I use excuses that are really no different of the excuses that a drug-or alcohol addict uses every time, every day with regards to the decision to stop drinking and/or doing drugs.

To be continued

De serie Expressie en de Darm begint bij Dag 232  – (inclusief Disclaimer)

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