Dag 782 – The experience of depression opening up

Continuing on Dag 781 – How I have experienced ‘depression’ in my life

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After my twenties I started to bring down the going out and alcohol intake, up to now very rarely drinking a glass of wine. However with doing so, I had many years where I needed to find other ways to ‘relax from myself’ in a way and to for a moment ‘let go’. Which I must say, I did not really succeed in for quite some years. And so I did experience quite some moments of heaviness during my thirties.

If I look now at this ‘heaviness’, the first word that comes up in me related to this experience is ‘self-conscious’.

Like being too self-conscious, too conscious of myself, in what I say or not say, do or not do. Like I have locked myself in within my own consciousness focussed on my self and feeling ‘stuck’ in this, like a rabbit freezing in the light of a car. And this is what I could let go for a moment with going out and using some alcohol and hanging around, laughing and speaking with friends or dancing.

During my high-school years I had a best friend, and I went to her almost every day and with her I speaked about what was bothering me and she always sheered me up and supported me to relevate and when going back home, I felt better. But when getting older, everyone started to ‘build their own life’ and creating families and so the friendships were less shared and only coming together by ‘appointment’. And these years between 25-35, I have experienced the most struggling within myself because I could not really get up with the natural life-path of creating a family. And many of my ‘friends’ started to get involved in relationships and creating a family, where I could not relate to them so much anymore and I started to ‘feel better’ alone by myself or with others who walked a bit of a uncommon path.

Within this period I have learned to not scare as ‘resist’ the periods of depression and emotions coming up. I lived in a beautiful area within nature and with many birds outside around and I found peace and sense in a more nature-connected way of living. I noticed that a depression – the ‘experienced one’ as how I describe in my previous blog and not the clinical/physical ingrained one – is passing by. And this goes best if I am not running away for this experience, but ‘letting it in’ and investigate what is involved. It seems and feels like it goes on forever, but I have learned that it passes by and when and as I feel that it is pulling me down too much, I will ask for support.

The most frightening experiemnce in it I find that ‘I do not like anything anymore’. I have been in a period where I find I was drowning too much in a sadness and ‘not liking anything anymore’, where I went out for support – during that days I went to a couple who worked with series of Dutch flower remedies – and the lady simply said to me, without pointing it out too much but more in between other things that she was looking had – that I needed to find what I did like before and the way in which she mentioned this, immediately made me taking this in as something that is here and that I need to pick up. So not in a way of questioning it, like ‘is there anything that you like?’; but without any doubt or questioning within so as ‘data’, as something that is here. So she brought me back here actually and I immediately could find some simple things that I like.

When writing this, an experience is coming up of loosing myself, loosing control in a way over myself so I see that this experience that I had during using extacy (described in the previous blog), is still existing within me. It is like I access it while writing about this subject, which indicates for me that it is here to open up; I brought it here.

I forgive myself that I have accepted and allowed myself to feel like loosing control, loosing myself, as if I am not able to direct myself but that I need to follow this experience and as if I ‘need’ to loose myself to find myself, which may be true, however I do have the ability to direct myself with words, with actions, with being here in my body and so I do not need to stay and drown in this directlessness.

I forgive myself that I have accepted and allowed myself to think and believe I need another to get me out of my own consciousness and at the same time, feel like I loose my directlessness when and as I am with others, which then in a way is a ‘lock in‘ from myself in my own mind consciousness system in a way that I did not see before as so ‘severe’ as so pertinent present.

I forgive myself that I have accepted and allowed myself to not have seen, realized and understand the severity of my own mind-consciousness system and the lock in of myself in it, where I did understand the severity due to how the world exists today and also how we each contribute and are part of it; however really seeing it within and as myself is a different story as I easily avoid to see how it really exists within and as me.

I also see another situation coming forward where I feared to experience a depression. It was when I was pregnant (before the abortion, see blog-serie) and here I feared a post-natale depression. Sylvie brought up that the experience of ‘depression’ may be related to attention more than to control. I will look into this for myself and how it is related, as it seems to be related to a fear of loosing attention in future periods. What I more and more start seeing within myself (so from knowledge and information towards seeing it existing within and as myself), is how the ‘attention’ and energy within this, is in essence related to money and/or sexuality in/as the mind and the question and opportunity within this (of how) to move beyond this, into ‘myself’ and towards and into self-expression.

This experience slowly opens up more and is still existing within me, so cool that I am bringing the topic here.

To be continued.

 


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

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Dag 781 – How I have experienced ‘depression’ in my life

I have started the topic of depression in a vlog and want to share how I have experienced this in my life and how I supported myself through these experiences during that time. In this blog, I will start writing out some background information how I have experienced the ‘depression’ in my life.

I will start with an example of what I have seen as the difference between a clinical form of depression, where in one is unable to get out by oneself without any medical and specialized support and the ‘depression’ as phases in life where in one is still able to function, communicate, take care of oneself and finding ways of self-support, but more experienceing oneself as without any life-motivation and joy, which is as I see now, still present but more internalized and suppressed.  It is all based on my own experiences and so not absolute in when it is time to get support, as this is something that needs to be approached individual, however with describing my experiences, it may support to find some reference points in this.

I have seen myself going into being more ‘self-conscious’ and struggling with internal experiences and issues from the age of 13 and 16 – yet I am busy walking this within myself so I leave this for now. What I do see as a ‘severe’ form of depression coming up, was after I have used some extacy. It was the first time and last time for me, somewhere around my twenties. A group of friends planned to use this and initially I should not be with them, as I did already see in myself that it was not really something for me to try out. However an appointment that I had planned was canceled and so I choose to join them.

Why I mention that ‘it is not for me’, is that I did see a fear within me to ‘get stuck’ in it and ‘keep hanging’ in an effect of using extacy. However I did join because I did not want to be alone at home after my appointment was canceled – also not the best starting-point to join in.

We were at the home of a friend and all taking half or even quart of the extacy pil that someone of the group had picked up via some contacts. After about an hour, I felt like ‘cold blood’ in my arms, which for me actually is an indication that I had taken too much. I had a few moments of this ‘bliss’ or joy that I saw every one else going into and that is ‘common’ for using extacy, however my main experience was that of almost loosing control and seeing bad things happening in my imagination, like a car accident. Someone had mentioned that if one had a ‘bad experience’, one should start walking rounds. And so I did, together with one other friend who did not had much of an influence of this extasy. And this ‘saved’ me in a way; every time I felt like loosing control, we walked rounds from room to room, until this experience faded.

Next day I was working (dishes in a kitchen of a restaurant) and here from time to time, a very deep experience of depression came over me, altered with a few moments of this ‘joy’ as how I assumed it should be. In these moments of severe depression, I could barely focus on anything. I remember someone was showing me some earrings and I was focussing on watching the earrings as a way to keep myself together. It luckily only came up for 15 minutes and then faded away. If this would have taken longer, I don’t know how I would have come through. However it did not and so I was able to move through.  It seems like a disbalance or ‘drop down’ of serotonine and after a few days these moments stopped with only the firss day being so severe.

If this is what a clinical depression is experienced as, I can fully admit that in this, one is not able to function or come out of bed. I have not ever again experienced such heavy ‘shut down’ almost of myself. In my horoscope I did understand later, that there is some disposition for clinical depression, however because of where my moon is standing strong in the horoscope, I am and have been able to endure through the ‘heavy’ or dark times.

I did keep a fear for depression after this, where for example I did rarely smoke marihuana – which I also did not really like – I experienced a slightly same ‘loss of control’ and becoming more focussed on my own mind, so this substance was not for me eather to use. I did go out a lot during that days and the only substance I did do ‘well’ on and that I used to ‘let go’ in a way from being so self-conscious, was alcohol.

After my twenties I started to bring down the going out and alcohol intake, up to now very rarely drinking a glass of wine. However with doing so, I had many years where I needed to find other ways to ‘relax from myself’ in a way and to for a moment ‘let go’. Which I must say, I did not really succeed in for quite some years. And so I did experience quite some moments of heaviness during my thirties.

I will continue with this in my next blog.

In the links above in the text, you will find some interviews for self-support with regards to the experience of depression and if one place ‘depression’ in the search-area of Eqafe, there is more coming forward. Be sure to have medical/professional support (as much as is possible) when you see this is needed.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 780 – Zelfvergevingen op de weerstand in relatie tot schoonmaken

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“Hier vanuit bekeken houdt het schoonmaken en de ervaringen van weerstand, dus een mogelijkheid in voor me om tot mijn potentieel voor zelfverandering te komen. Kijk, dat geeft al een andere benadering van het schoonmaken; hierin vind ik direct een voor mij ‘zinvolle’ aanvulling op – of zelfs invulling van het schoonmaken op zich – één van de gedachten / ervaringen die namelijk in mij opkomt is dat ik het schoonmaken ‘zo zinloos vind aangezien het steeds maar terug blijft komen en het weer vies wordt zodra het schoon is’.  In het volgende blog begin ik met zelfvergevingen op de ervaring die opkomt bij het schoonmaken en wat zich eventueel opent hierin.”

Voor algehele context zie voorgaand blog Dag 779 – Weerstand in relatie tot schoonmaken

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb schoonmaken als zinloos te ervaren aangezien het steeds opnieuw weer vies wordt en ook in zo’n hoog tempo, waarin ik het gevoel krijg constant aan het schoonmaken te zijn.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb schoonmaken als tijdsverspilling te zien en liever ‘iets anders’ te doen, terwijl ik tegelijkertijd heel graag een schoon huis en schone leefomgeving heb en het bijvoorbeeld fantastisch zou vinden als een ander mijn huis zou schoonmaken.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb angst te ervaren dat ‘het vuil’ de overhand krijgt en dat ik het niet meer bijhoud en omkom in stof en vuiligheid en mijn huis laat verslonzen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb angst te ervaren fysiek zo moe te zijn dat ik de schoonmaakwerkzaamheden niet meer oppak en ‘de boel de boel laat’, in plaats van in te zien, realiseren en begrijpen dat ik me bevind in een momentopname van vermoeidheid dat ik zo ervaren heb en hierin te denken en geloven dat dit altijd zo blijft en/of zo blijft terugkomen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb de geestelijke vermoeidheid als ‘weerstand’ in en als angstervaring, als fysieke manifestatie te ervaren en hierin ‘bang te zijn’ dat het ‘te laat’ is en dat ik ‘achterloop’ als achter de feiten aan, waarin de geest me inhaalt en me neerdrukt en ik er niet meer bovenop kom en nog wel gewaar ben dat dit gebeurt, maar niet meer bij fysieke machte om mezelf hier doorheen te bewegen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb ‘de geest’ te benoemen als iets dat me neer kan drukken en waar ik ‘achteraan loop’ alsof ik hier zelf geen invloed op heb en dus feitelijk angst te ervaren voor mezelf die zich neer laat drukken uit gemakzucht.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb angst voor mezelf te ervaren in het kiezen van de gemakkelijkste weg, van de minste weerstand in het volgen van de ervaringen van weerstand die in en als mezelf opkomen en zo eigenlijk rondjes te lopen in weerstand, in plaats van dit te weerstaan in mezelf en (weer) te gaan staan.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb het gevoel te hebben geen tijd te hebben voor alles wat gedaan moet worden en/of wat ik wil doen  en hierin weerstand op het schoonmaken te creëren met name als ik meerdere dingen op een dag wil doen en het schoonmaken hierin ‘teveel tijd’ inneemt.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb te lantefanteren aan het begin van de dag en later op de dag te ervaren niet voldoende tijd te hebben om alles gedaan te krijgen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb te denken en geloven dat ik onder het schoonmaken uit kan komen of dat ik het wel uit kan stellen, het is niet zo belangrijk.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb op deze manier het schoonmaken heel belangrijk te maken in mijn geest door er weerstand op te creëren als een ervaring waar ik druk mee ben en er zo ‘druk’ op te leggen.

Ik realiseer me dat het een punt is om fysiek op te pakken en niet teveel bij te blijven hangen in een uitzoeken waarom, aangezien het iets is dat moet gebeuren. Ik realiseer me dat ik het als gelijke mee kan nemen in de planning van wat moet gebeuren en beter kan stoppen met het minder belangrijk te maken dan andere bezigheden en zo hierin gelijkheid te brengen binnenin mezelf. Ik realiseer me dat we in de gehele maatschappij het ‘schoonmaken’ minder belangrijk hebben gemaakt dan ‘achter een bureau zitten’ bijvoorbeeld wat zichtbaar is in het verschil in vergoeding dat er wordt uitgekeerd als ‘loon’ voor bijvoorbeeld schoonmaakwerk en bureauwerk en wat dus wellicht gewoon een opgelegde en aangenomen programmering is.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb een programmering onbewust te hebben aangenomen en zo een ongelijkheid in en als mezelf te creëren ten aanzien van verschillende bezigheden en zo tevens de ongelijkheid in de wereld te bevestigen.

Tevens zie ik hierin een aangenomen ongelijkheid in man en vrouw in mij alsof dit is opgelegd door ‘de man’ als dat het schoonmaakwerk dat een vrouw uitvoert, minder belangrijk is, wat ik zelf zo heb gebruikt om kant te kiezen voor het mannelijke (intellectuele) en tegen het vrouwelijke (fysieke), zonder me te realiseren hoe ik mezelf hierin verongelijk. Zo buiten zo binnen, zo binnen zo buiten.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb mezelf te verongelijken door vanuit zelfinteresse in en als de geest en vanuit gemeenheid, het vrouwelijke te onderdrukken en minder belangrijk te maken dan het mannelijke vanuit een wens om het vrouwelijke / de vrouw/ de moeder buiten te sluiten en ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb op deze manier het kind met het badwater weg te gooien, in plaats van hetgeen ik als ‘zwakte zie’ in een voorbeeldrol en zo in en als mezelf, te benaderen vanuit begrip, zorgzaamheid, vergeving en mogelijkheid tot transformatie.

Ik stel mezelf ten doel het schoonmaken en de weerstand en struggles die ik hierin ervaar en zie opkomen in mezelf, te gebruiken als opening en mogelijkheid tot transformatie van een ‘zwakte’ tot in een ‘kracht’; vanuit omarming, nederigheid en in eenheid en gelijkheid, want alleen dat waar ik gelijk aan sta en één mee word als het ware, zal ik in en als mezelf kunnen transformeren tot een praktische toepassing, zonder het nog zo ‘belangrijk’ te maken in en als de geest.

Tot zover, nu eerst de toepassing in de praktijk en zien hoe dit gaat en waar eventueel zelfvergeving (dus zelfbegrip) en zelfcorrecties nodig zijn om dit begrip in fysieke toepassing tot uiting, tot een expressie te brengen in en als mezelf, dus als zelfexpressie.

De zelfvergevingen zijn een aantal voorbeelden van wat er opkomt in mij in relatie tot schoonmaken en kan worden uitgebreid al naar gelang wat er in mij (en in een ander die hiermee bezig wil) opkomt; het gaat uiteindelijk om het zelfbegrip dat hierin naar voren komt, als een verantwoordelijkheid voor wat er speelt in mijzelf in gedachten, gevoelens en emoties en zo als opening om fysiek door de ervaringen (van bijvoorbeeld weerstand) heen te bewegen en tot een vrede met de toepassing van het schoonmaken te komen en dit zo te integreren in het dagelijks leven. Hierin zie ik ook het punt openen van intiem met mezelf zijn, in en tijdens de fysieke bezigheid van schoonmaken en wie ik eigenlijk ben als ik aan het ‘afraffelen’ ben en niet ‘hier’ wil zijn tijdens de bezigheden – er moet dus iets zitten waar ik van weg beweeg in mezelf, zonder dat ik hier werkelijk naar kijk en het benoem voor mezelf – zelfbegrip.

Tevens zie ik dat ik het als een ‘moeten’ ervaar en zo benader ik mezelf eigenlijk ook in punten die ik lastig vind. Ik ‘moet’ het oppakken want ‘het moet toch gedaan worden’ en dus doe ik het, zij het ‘schoorvoetend’. In mijn benadering van het schoonmaken wordt zichtbaar voor me hoe ik mezelf benader – iets wat ik eigenlijk allang weet maar waarvan ik me toch niet echt gewaar was. Eens zien of ik hierin wat verzachting kan brengen voor en als mezelf.

Ik stel mezelf ten doel het schoonmaken tot uiting, tot verlengde van mezelf te maken in en als een zelfexpressie en zichtbaar in en als mijn leefomgeving en ik stel mezelf ten doel mezelf hiertoe te bewegen door tijdens het schoonmaken te vertragen en de ervaringen te benoemen / definiëren die in me opkomen en mezelf tevens te ondersteunen door bijvoorbeeld een interview te luisteren tijdens het schoonmaken en zo mijn focus te verleggen en tegelijkertijd het praktische op te pakken en beiden te combineren in en als mezelf, als een manier om vrede te maken met de bezigheden. Ik stel mezelf ten doel te verzachten naar mezelf toe in het oppakken van en opstaan in en als verantwoordelijkheid op vele gebieden en te zien hoe ik hier met en als mezelf kan staan – zelfverzorgend, zelfondersteunend en minder vanuit een ‘moeten of zelfs een ervaring van ‘straf’ als ‘straffe benadering’.

Ik stel mezelf ten doel om de angst te bekijken/beschouwen in en als mezelf, in plaats van met angst op mijn eigen angst te reageren.

Een proces in voortgang….

Related interview vanuit een interdimensionaal perspectief (+ zie links in de tekst).


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 779 – Weerstand in relatie tot schoonmaken

We zaten wat te praten met onder andere Sylvie en mijn moeder en op een gegeven moment bracht Sylvie het onderwerp schoonmaken naar voren en hoe het aan te pakken als men hier weerstand op ervaart terwijl de schoonmaakbezigheden wel moeten worden opgepakt. Zo kwamen we erop dat ikzelf ook ‘niet graag schoonmaak’ en mijn moeder ook niet. Ik was in het huis op weg naar boven en ik hoorde mijn moeder iets zeggen als ‘ik haat het schoonmaken’. Ik haastte me de trap weer af en vroeg haar te herhalen wat ze zei, aangezien het exact had geklonken zoals ik het ook vaak in mijzelf op zie komen. Het bleek inderdaad exact hetzelfde te zijn zoals het in haar bestaat en in mij. Hierin zie ik dat ik het onbewust gekopieerd heb; ik kon ook al niet terughalen waar de weerstand nou vandaan komt. Het is iets als, ‘ik heb er een hekel aan maar ik wil het wel graag schoon en netjes hebben dus ik doe het wel’.

Echter mijn moeder kon het voor haarzelf niet herleiden aangezien haar moeder, mijn oma, juist ‘erg schoon en precies’ was in huis. We weten dan natuurlijk niet wat hierbij in oma omging, misschien had ze er eigenlijk wel een hekel aan of misschien heeft mijn moeder een weerstand gecreëerd of vergroot als reactie van onbegrip op oma’s preciesheid en serieuze benadering van het schoonmaken.

Terug naar mezelf. Hoe hier nu mee om te gaan? Zou het niet prettiger zijn voor mezelf als ik zonder innerlijke weerstand de schoonmaakbezigheden uit ga voeren?

Sylvie bracht nog een mogelijkheid naar voren om te onderzoeken, van een ‘intiem met je lichaam en/of jezelf zijn’ en de relatie tot schoonmaken.

Hier is een (vertaald) artikel over weerstand en hoe dit een mogelijkheid biedt om voorbjj de comfortzone in de geest te bewegen en zo tot het potentieel voor zelfverandering te komen. Weerstand kunnen we zo gebruiken als een een handvat om niet toe te geven aan de weerstand maar juist door te bewegen, hier naartoe te bewegen en er niet van ‘weg te schrikken’: “Weerstand is je gids, omdat het je laat zien waar de comfortzone van je geest eindigt en je potentieel voor zelfverandering begint.”

(Klik hier voor origineel artikel en website Quantum Change Kinesiology).

Hier vanuit bekeken houdt het schoonmaken en de ervaringen van weerstand, dus een mogelijkheid in voor me om tot mijn potentieel voor zelfverandering te komen. Kijk, dat geeft al een andere benadering van het schoonmaken; hierin vind ik direct een voor mij ‘zinvolle’ aanvulling op – of zelfs invulling van het schoonmaken op zich – één van de gedachten / ervaringen die namelijk in mij opkomt is dat ik het schoonmaken ‘zo zinloos vind aangezien het steeds maar terug blijft komen en het weer vies wordt zodra het schoon is’.  In het volgende blog begin ik met zelfvergevingen op de ervaring die opkomt bij het schoonmaken en wat zich eventueel opent hierin.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 778 – Am I originally / inherently good or do ‘I within’ need self-direction as well?

In a blog-serie last year I have written a lot about my walk through the years of fertility and what I have faced and found during this period. I have also described how I have diminished myself in a decision where in I did not give myself the time to consider all dimensions within myself and so not without as well, which has lead to consequences. Not persé that the decision in itself was ‘a bad decision’ but more the not considering was what I see that I have hurted myself with (and others as an outflow of this).

I am now walking through a phase where in I for the first time, start pushing through my ‘natural’ protection-mechanism as a ‘barriére’ so to speak. And I am quite surprised to see how strong the self-sabotage is coming up in this. Self-sabotage meaning, in several moments coming up a strong idea that I ‘need to get out of this’ and go back to my well-known confortable area in and as myself and so, in and as my life. Also here to say that this is not ‘bad’ or something and it served me very well to keep myself stable and strengthening myself in my tasks and responsibilities, but more that I see that there is an unknown area waiting from which I do not know the outcome and so actually, from which I do need to let go of the control of ‘already knowing where to go’ more or less and walking day by day and creating along the way with the opportunities opening up in this time-frame.

And this is exactly what I have been avoiding, for example in the example of decision making in the years of fertility, where in the new area felt so completely unsafe and me not yet having the skills and (self)-support to walk into it and so, I backed of, I pulled back. It very well possible, may have been the right decision in that moment, in which I have prevented myself and others, for a real ‘loosing of control’ or direction so to speak – I will never know,  but more based on what I see how much I lack in and as self-direction in this specific area of relationships and fertility and only by now, starting to opening up to be able to start to apply myself more directed.

I would like to give this as an example and these series that I have written and spoken as well, of how strong a self-limitation can come up and how realistic it may present itself, with all kind of reasonings that may be valid or not and even if the reasonings are ‘catched’ and made invalid within myself, still I surprisingly find ‘myself as a reason’ to not move forward and beyond the old, to stay in my well-known area of who I have been all these years before and probably many life-times before. So ‘the me within’ is not already shaped and done and developped as my utmost potential so as in so many spiritual trends is stated, as if inside we are already ‘good’. I find now that this is not the case; also ‘the me within’ is very much influenced and programmed and protective based.

What does very well support me in this is looking at the practical situation, the stability and possibilities and the effect of my decisions on others as well and with what decision I can stand in eternity, no matter what the final outcome is. So basicely, to keep standing within principle and integrity, is what is of support for myself to not go off track and to keep standing and moving and following up on what I have initiated and walked so far. Also when doubts, hesitations, reasons, preferences, emotions and even physical manifestations are coming up, then I have my point of cross-reference in/as myself: with what can I stand in eternity for and as myself in what is here in this moment and situation? Not as an absolute outcome for allways but as what is best right now and from here, walking from moment to moment and in consideration of how the mind can or may present itself (and so I within and as, because it is me in the end who decides) almost turned around, as a turned around projection of what is best; as a negative of a picture that needs to be developped with chemicals.

Considering all aspects that I see involved, within and without,putting a guard for my mouth to not speak in a way that create unneccessary consequences and to first seeing what is needed to forgive and correct within myself and what is real and practical and physical possible and from here, carefully moving forward into the direction that is physically opening up.

I forgive myself that I have accepted and allowed myself to somehow think and believe that if my intentions are good, that I am then ‘good’ as well, instead of seeing, realizing and understanding that good intentions alone can give the opposite outcome in physical reality if and when I do not fully understand the functioning and programming of myself in/and/as my mind and within and as my beingness as well and how this is then actually me creating or participating in an evil outcome in and as this physical reality and if and when I am not willing to really look at this, I disable myself to forgive and correct my inherent evil nature that I am hiding within and behind good intentions.

I commit myself to discover, forgive and correct my good intentions and the ‘evil’ that is hiding behind it, in and as myself as the opposite of ‘life’ (as for example in self-interest, judgements and fears) and I commit myself in this way to enable myself to consider the physical, practical circumstances as well as the principles and integrity of Life itself as for example ‘do unto others as you would have them do unto you’, as a guideline to create an outcome that is aligned with my potential to be and become a considering and trustable, living human being.

Bernard gave me the subject of ‘Paranoia in and as the intention of the New Age Movement‘ to write some blogs about in 2012 and I took this on (written in Dutch), however only by now, I start seeing it within myself and how I was/am holding on onto good intentions (and/as paranoia) within and as myself and keeping a backdoor open within this. During those time, he has assisted me with a few points that I am still walking and that I will write about more in time to come, as it is fascinating to see how his support (representing Life itself) stretches out over years and this to fully grasp what he was pointing out, to take on and walk through the programming within and as myself.

So far for now; thanks for reading.


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http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
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Uil forgive

 

Dag 777 – Future projections and what I find behind it

Here I am sitting behind my computer on writing day 777 and I do not have a subject to write about. I do see how my mind goes into future-projections almost automaticely and me following up on this and only when I bring myself here with clear words of common sense, like ‘hey, this has all nothing to do with what I am doing in this moment and where I am’. So let’s do some self-forgiveness on this fenomene of future-projections, as I see myself often going into this in several ways.

I forgive myself that I have accepted and allowed myself to go into future projections as scenario’s that may take place in the future, as well in positive scenario’s as in negative scenario’s, where in I see that I do it as a way to distract myself from where I am at the moment, in time and space.

I forgive myself that I have accepted and allowed myself to use future projections as a way to experience something inside myself.

I forgive myself that I have accepted and allowed myself to keep myself occupied within creating experiences inside myself, connected to future-projections that I make up in my mind, that may be realistic, however,  it doesnot make sense to use it different or more or other than as a practical guideline for myself and my life in what I would like to live and create and what is realistic and practical within this and for the rest, it only functions as a distraction in/as the mind.

I forgive myself that I have accepted and allowed myself to use future projections to not admit that I am actually participating in a fear of that what I want or prefer to happen in the future, to not take place.

I forgive myself that I have accepted and allowed myself to make myself feeling better than who I am and what I do in the moment, right now, by going into future projections that I would like to take place or happen in my life, as if where I am, who I am and what I do right now, is ‘not enough’ or not good enough.

I forgive myself that I have accepted and allowed myself to never really be with my body and what happens within it because of going and being into all kind of scenario’s in and as my mind, related to the future or past, on long term or on short term, however, never really and fully being here in and as my physical body, as if this is not already enough to be with and as, as if the whole universum is not already taking place within and as all the organic functional processes in and as the universum of my physical body and myself within.

I forgive myself that I have accepted and allowed myself to be and have separated myself from myself in and as my physical body and actually let my body do the constant working, without really seeing and understanding what and how my body do this.

I forgive myself that I have accepted and allowed myself to feel or have felt so much alone because I have separated myself from myself as life in and as my physical body and so, separated from the life in and as my physical body itself, by always wanting more and looking for more and somewhere else outside, in and as the mind.

I forgive myself that I have accepted and allowed myself to speak about projections, without really seeing, realizing and understanding how much I participate in future projections in and as myself.

When and as I see myself going into a future projection, I stop and breathe. I realize that I am going out of the moment and out of my body and shifting in and as the mind into a place where I assume that it may be better, in which I only make it impossible for myself to calm myself down or to be realistic with and as myself, because I do not see what it is that I shift away from and what makes me do so. I commit myself to take an inbreathe and stop, breathe out and bring myself here and look into and define what emotions I try to get away from and what I prefer to shift towards and from here, find a word that I can support myself with to live this ‘what I try to shift towards’ as an expression, right here and now, in and as myself as where I am at the moment in space, time and process.

In this way I will enable myself to make peace with myself in who I am and where I am in every moment of the process I walk and only in this way, enable myself to forgive and change myself into an expression in and as self-support and without the need to think or believe that ‘I miss out‘ on something ‘out there’ as where the mind is trying to distract me towards and away from myself.


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Proces van wereldverandering:
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Uil forgive

 

 

Dag 776 – Self-trust and fuzzyness

When is self-trust coming? In the previous blog I wrote about building self-trust within the living of principles.  I mean here especially the living of it and having the certainty within and as myself that I will live by a certain principle.

This mean that I have tested out this principle in physical reality and that I have been stable in this in directing myself towards an outcome that is best for me as life, in and as this physical reality and so, it is best for life in and as this physical reality as a whole. Before I come to this point in area’s that I do not yet have developped a self-direction, I first will find myself for example going into the opposite ‘state’ or direction of what is best for myself and/as life and it is very well possible that I do not even really see that I am doing this because I am already doing it for so long. So this means that I have followed an ineffective mind-programming within and as myself.

But I do notice some ‘fuzzyness’ within myself where in I am not really here and present and I also can learn to see it within the outcome that may be different than what I had my focus on as the best way possible and as my potential and especially when this happens more than once or many times, then I know for myself that I am somewhere not living by a principle that is best for me as best for all. I am walking into a default consequence without even really seeing it as a manifested consequence.

This fuzzyness I find a difficult area, because I actually am not really seeing and aware of what I am living out here in reality or, I do not even see or have learned that it is not ‘what is best’, meaning that there is self-interest involved that I am holding on to without really seeing what I am doing or that I am doing this.

I will apply some self-forgiveness on this ‘fuzzyness’ inside myself.

I forgive myself that I have accepted and allowed myself to feel sleepy and tired and not wanting to start the day because I am seeing up against what needs to be done that day and/or against a problem I need to find a solution for and develop a self-direction within.

I forgive myself that I have accepted and allowed myself to feel disappointed within and as myself about myself and who I am in this fuzzy area in my life, thinking and believing that I did have more clarity and direction than I actually have, according to an outcome or situation playing out.

I forgive myself that I have accepted and allowed myself to think and believe that I cannot do anything about it or that I will ‘never make it’ because I am in this fuzzy area and not really seeing clear what needs to be done, instead of seeing, realizing and understanding that I ‘feel scared’ about what I may find that needs to be done and what I may need to take responsibility for within and as myself and so, I rather keep myself in and as this fuzzy state of mind.

I forgive myself that I have accepted and allowed myself to on forehand, create an idea about what ‘taking responsibility’ means or what needs to be done and making this idea bigger and more loaded in and as my mind, than the actual directiveness in and as myself consist of and so, I use this as a distraction and excuse of taking the lead and directiveness within and as myself in what will come forward as what needs to be done in a certain moment in the day.

I forgive myself that I have accepted and allowed myself to try to on forehand, have a scenario ready in and as my mind, build on thoughts of ‘what needs to be done and how this needs to be done’, instead of focussing on myself and breathing through the thoughts coming up (and when and as needed, writing out certain thought and emotional patterns to free myself from the energy within a default programming) and practising in and as myself to trust the breathing and me within and focus on what needs to be done physically.

I forgive myself that I have accepted and allowed myself to feel so powerless and abused within and as myself and stored in my physical body, as if I/myself am ‘burried’ very deep within and having lost my voice and will to speak and express and move myself.

I do realize that this is a process where in I ask myself to change certain deep ingrained programmings that are probably uncomfortable to walk and so I commit myself to support myself unconditionally in what comes up, what mistakes I make, what default I may find and the amount of time and consequences that it has given or will give to from here, push myself to the best of my ability to find my will and voice to express myself and start practising my self-directive principle in daily living situations.

To be continued


Proces van zelfverandering:
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www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive