Dag 796 – The effect of writing

Art by Andrew Gable

I have written a blog in Dag 794 – A moment of change where in I found out the following:

” So this means in this example, that what I am used to do and look at within myself is the following way: “Can I have a drink now and then at home alone, although I see that this is not best for myself eventually and so I ‘know’ in a way that somehow/somewhere I need to (and will) stop this/step out of this again? And then I ‘check’ within myself if I see myself able to stop/step out of it in the the future”. If the answer is “yes, I can stop/step out of this in the future when and as needed”, then I decide many times to still ‘do it’ and actually ‘go get my bliss’. Until ‘I am done’ with it or until I cannot have it anymore, and then I stop. And then I need to walk through the build up layers again of emotional/feeling release. So I am actually used to walk through points the long way and more or less even believed that I ‘have to do it like this’ in many occasions.”

In this blog I took an example of drinking a glass of wine at home; however I have seen myself doing this in different situations where an ‘energy-addiction’ is involved – meaning where I want to experience something before I am willing / able to stop it. This is so I see now, actually a form of self-manipulation and when others are involved – as for example within starting a relationship before being totally clear on the possibilities of it – then it automatically includes a manipulation towards another as well, although my intention is not to ‘manipulate’. But my starting-point contains this – maybe subtle – energetic self-manipulation and so, my starting-point will determine the outcome and so manipulation will take place in some form. And what I accept and allow within myself, I will accept and allow in another as well and so the reflection of this inner self-manipulation will show itself in the situation and / or within another and often in a larger degree, so that I will not miss it.

After writing the blog, I noticed that I now have seen this point, this tendency to firstly ‘follow the energy before stopping and pushing myself to the edge before I stop’ and so actually….I am not able to accept and allow myself to do this anymore. So now, when I do see a situation where in I am not 100% clear or sure, I am not able to accept and allow myself to ignore the ‘nagging presence’ in the background and move on with it anyway, in some way ‘hoping’ that it will solve itself miraculously, because I now have seen, realized and understand that it will not solve itself miraculously but the outcome / consequence will show exactly that what I have ignored at first in my starting-point.

This is an example of how the writing out of one practical example – if and when done from a starting-point of self-honesty and self-direction – will very much support with this one general point / tendency in many occasions in my life. This also shows how resistance or even rejection can be experienced with regards to the writing, because I ‘know’ on some level that the writing will be effective and reveal some ‘energy-addictions’ that I accept and allow to distract or actually, manipulate myself with and behind this I find a ‘fear of loss’ of this energy and the experience that it is giving. This experience of ‘fear of loss’ is showing itself as very real, because I made it real, by living it at first, by ‘building a life’ on ‘this belief’ so to speak and so the effect may give an experience of ‘collapsing’ and ‘walking through hell’, as in letting go of the illusions that I was holding on to. Illusions meaning, thoughts, feelings, emotions, beliefs, hopes, dreams and what more, that all seem very ‘real’ in the mind but that is not grounded in a realistic, physical foundation.

So with the writing, I am able to quantify my process and walk it ‘faster’ in a way. I mean, I will walk through all the illusions anyway, also by first following my mind and then needing to let it go again, which is ‘the hard way’ as the letting go can be quite horrible to walk through. With the writing, I do have a tool to support myself, to start preventing myself from following the energy, from following that what is actually not best for myself in self-honesty and so, not best for all in self-honesty. Also here, there is a moment of letting go – as how I described in the blog as well – but it almost directly includes a moment of change, because I did not build up so much layers around it, I did not attach myself in all these layers (that I need to walk back and detach myself from and this ‘hurts’ emotionally) and so the way is much shorter and much more stable.

This is actually what we have done through our whole lives – building layer after layer, following the energy and ‘building a life’ on false beliefs in a way, despite our intentions being ‘good’ in it. One can imagine that walking back does take time, dedication and persistence, as these layers are integrated in our life and our physical bodies. We have become it in a way and we believe that ‘this is who I am’. And, we all did this, we have build relationships on this and so we actually have build a world (through relationships) on this foundation from and within a manipulative starting-point (energy). And this is very much visible in the world and how we exist today in totality. For more context read Relationship Dynamics

I will continue with some self-forgiveness on this point in a blog to come.

As a short feedback after writing the mentioned blog: There are no thoughts coming up anymore in relation to drinking this glass of wine when being at home. In the beginning it did come up now and then and with the support of this blog I was able to directly let it go and as I notice now, it is not a point anymore, it is not coming up as a possibility or desire or need and mostly not even as a thought anymore. That is great self-feedback and self-proof after walking layer after layer as a process through the years of what process actually entails.


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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
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The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
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Uil forgive
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Dag 795 – Am I willing to be heard? Letting go of the least potential.

“Here, again – it is all about losing control. You have given some characters so much control, that it even regulates how you release the waste, which is that which you no longer require, but if you are releasing that which can be beneficial and the body disagrees with you – you’re going to become constipated, because your constitution which is what is best for you – is being Hijacked by your characters of fear, and therefore you are releasing as waste – which is actually nutrition for you, while a physical female form some very deep explosive self forgiveness is required where you face this and say “No More will I live half-heartedly, I will Live with my Whole Heart and Open myself to the Potential to be Heard, because unless I am willing to be Heard and willing to Feel pain – I will never be able to actually explore what is actually possible as love and pleasure”. Interestingly enough, one will allow yourself to be guided by your Fear, which is the Least Potential – instead of everything that would make you Whole, which is the Most Potential. Realise the Pattern – write it out, Forgive it and TALK about it with the Potential partner – no matter how strange it sounds. That is how one build intimacy which may result in Trust.”

We were having one of the weekly group chat’s on destonians.com (which is free to join for who is interested) where I was writing about ‘letting go’ and my issues with it. Here Leila suggested to re-read an old chat with Bernard as it seems very much related to this point and perhaps I see new dimensions in it. So I openend it up again and indeed I see how it is already describing the whole pattern in one chat, however to really walk it into detail within myself, it may take a life-time. To mention here that the releasing of waste is improving through time so I am walking it in the physical; what I see is that I walked through the fear in real time which was quite a journey. I would say it is time now to transcent it into the start of a new creation within and as myself, so no longer manifesting the fear-result from letting guide me by fear which is the least potential, but starting to open myself up for everything that would make me whole, which is the most potential.

I have taken out this alinea (here above) to start with – well, already in this alinea, there is sooo much written. I will start with self-forgiveness on one line to open it up for and within myself. What I notice with the writing of a blog, is that not everything can be written out in the blog but it has an effect also after writing, where the ‘opening up’ continues within myself and many times, I walk the continuing self-forgiveness after the writing of the blog and the point is here to walk so to speak; I did bring it ‘here’ for myself and actually with doing so, I am stating that ‘I am ready to take on this point within myself’ and so I do.

Here is the line I start applying self-forgiveness on:

“No More will I live half-heartedly, I will Live with my Whole Heart and Open myself to the Potential to be Heard, because unless I am willing to be Heard and willing to Feel pain – I will never be able to actually explore what is actually possible as love and pleasure”.

I forgive myself that I have accepted and allowed myself to live and have lived half-heartedly by not willing to be heard and not willing to feel pain.

I forgive myself that I have accepted and allowed myself to not be willing to be Heard and not willing to feel pain (of what may come from this) and instead, place myself in a position where I am willing to be Hurt because of placing myself in and staying in a position where I am not being heard.

I forgive myself that I have accepted and allowed myself to choose the easy way of ‘being hurt by another’, instead of actually doing the work and putting in the effort within myself to Will myself towards willing to be heard and willing to feel pain.

I forgive myself that I have accepted and allowed myself to abdicate my responsibility for my own well-being by placing myself in and staying in a position where I am not being heard and so, keeping myself in my comfort-zone as the easy way of not willing to be heard and not willing to feel pain and if I am hurt because of this, having a door open for (hidden) blame towards another as the potential.

I forgive myself that I have accepted and allowed myself to on forehand, leaving a door open to blame the potential for me not being heard and instead, letting myself hurt in this which seems to be ‘done by’ the potential but in the starting-point, it is still me who have placed and kept myself in this position.

I forgive myself that I have accepted and allowed myself to blame the potential to not take responsibility and within this, hurting me, instead of seeing, realizing and understanding that I am not living the most potential within and as myself as in ‘willing to be heard and willing to feel pain’ and so another will not be able to live the most potential within self and with me as well.

I forgive myself that I have accepted and allowed myself to keep myself and another / the potential within the least potential by letting myself guided by fear.

I forgive myself that I have accepted and allowed myself to refuse to be willing to be heard and to be willing to feel pain and instead, trying to push the potential to go through their pain so that the potential will not hurt me anymore and so, I do not have to feel pain myself and am ‘automatically’ being heard without putting in the effort to express myself unconditionally.

I forgive myself that I have accepted and allowed myself to try to get around ‘being heard and feeling pain’ and so actually choose the way to be hurt and so still, feeling pain but continuously in a compromised and abusive / manipulative way because I manipulate the situation myself, by letting myself guide by fear as the least potential and expressing me from this compromised starting-point.

I forgive myself that I have accepted and allowed myself to wonder why the potential is not living the most potential when all the while, I am not living the most potential by/as myself and so resonating and living ‘fear as guidance’ as the least potential.

When and as I see myself in a position where another is ‘hurting me’, I stop and breathe. I realize that I somehow, somewhere am not willing to be heard and not willing to feel pain and so, somewhere /somehow, I am keeping my mouth closed from words that I need to express as the most potential or, that I am not willing to feel pain to transcent a point, which is now playing out as a consequential situation. I commit myself to find the point of fear that I need to transcent and apply self-forgiveness on it and to find the words to express within and as myself and so support myself to bring myself out of the compromised position; first within and when and as required, without.

When and as I see myself holding back to a potential within what I actually would like to express, I stop and breathe. I realize that I let myself guide by fear as my least potential, which may result in a consequential situation of being hurt. I commit myself to find what I fear (to loose) and to apply self-forgiveness on it and from here, support myself to bring myself into expression with words that are best for all (involved) as the most potential; to start and keep practicing over and over again and so accumulate in self-trust in very small steps, breathe by breathe, out of the easy way as the least potential and into self-expression as the most potential.

I commit myself to Will myself to be willing to be heard and to be willing to feel pain.

To be continued.


Proces van zelfverandering:
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www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

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www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 791 – A mourning process and to Rise up

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A while ago I got the ‘advice’ (from myself / my own beingness actually) to take the time to mourn about a relationship ending. I did not really come to a mourning because I did not want it ‘to be over’ and if I go into a mourning, this would mean that it would be ‘over’. Besides this it concerns a difficult situation with many aspects that made it challenging to go into a mourning.

I did had made the step forwards to move on alone, due to the situation only becoming worse for both of us when staying together; however when already being into this situation, I was still refusing to really move through. So I did move myself into ‘what is best for me and both of us’ eventually, however when coming into the actual experiences coming up while walking this direction, I refused to really embrace it / myself in it and make peace with the current situation, holding on to ‘hope’ and future projections of ‘what if’.

When writing this blog I come into this ‘sinking feeling’ again of the sadness and ‘rediculessness’ of the situation. I will write more about it in relation to this situation  – and relationships in general  – with insights and realizations in time to come and what it all has to do with, what systems are involved that makes it so immens to walk through.

Firstly I would like to describe a change in the mourning process that I currently noticed within me.

I had a few activities last week sceduled in. There was a second course afternoon of the mandala-drawing related to the second chakra. I noticed sadness in relation to this ‘area’ and quietly started the drawing. I somehow expected a lot of sadness and messyness within me while drawing and visible within the drawing, however what I expressed on paper looked very harmonious, subtile, soft and almost ‘silent’; like ‘nothing wrong with me’. This supported me to stop a part of the ‘missing’ and to start redefining sexuality, sensuality into a more physical and fulfilling presence instead of an endless experience of  missing and desire, projected on a relationship with another (a process of redefining still to walk).

Then I started to go to a training, a sport-lesson in the new living environment (I changed house and environment). I used to go every week but did not go for 4 months while I was busy with all the moving and renovation of the house. I now have settled down a bit and found myself ready to pick it up; the physical labour became less heavy and I started really ‘missing’ the physical work-outs. I found a gym to start and try out some group-lessons and the first one I participated in was a power-yoga-lesson.

While doing this I noticed a stand coming through within me, a sort of physical stability and satisfaction that I come into within the lessons, due to how a training is set up. This I really like about the group-lessons. After this I went home and sit down to watch a part on tv of ‘the voice of Holland’ that probably everyone is familiar with. I will in a moment describe why I like watching this ‘program’.

It was still in the first rounds. There was a lady coming up, she had introduced herself as that she had moved through a difficult period of many trials and errors and now becoming more present and satisfied within herself. She came up and just stand there, focussed on herself and waiting for the music and when the music started, she started the singing. She did barely nothing more than standing there quite ‘silently’ with regards to her body and only…….singing. It was overwhelming ‘good’ and especially authentic, staying close to herself and it was the song ‘Rise up’ so very suitable to what she described as her situation.

(First link is the record of the song that I speak about and second link the original song with text).

I was sitting and watching and tears rolling over my face and noticing – through that lady and the song – the strength of the decision to ‘rise up’. Here I noticed how a rising up of one (this lady in this case), can be an example for another (me in this case) to do the same, to rise up in our own unique way. It would actually be a waste to not do this, to hold back, because then what we resonate is a ‘holding back’ and so another will pick this up as well and this is not an example that one potentially would like to resonate as what is best for all.

This example describes why I watch a program like the voice of Holland as I enjoy and find it valuable to see (a part of) one’s potential, one-self coming through, in this case within the expression of singing.

I hold this song, the title and the physical experience within me the days after and I noticed a change within me. Where I before was moving through the days within a drowning feeling, I now was able to carefully see a glimpse  ‘beyond it’. It does not ‘end’ with this drowning or sinking, there is more beyond. It was not so that I wanted to ‘give it all up’ before. I did had / have created enough basic foundation for myself in the past 7 years to already ‘know’ that there is more and at the same time, I did come in such a nice living environment in many ways that this is as a ‘soft bed’ for me, catching me while going through the mourning. However the sinking feeling was with me for weeks, every day again, without me knowing where or how it would decrease and still it is with me in a way. But it changed. It is like walking through and awakening from a nightmare; from a dark night and dark nights on end.

I noticed that ‘not living the best of me’ has many aspects involved of why I am not (yet) doing this, however a main aspect that I see is that it is somehow based on revenge. Revenge of the ego. We often and mostly focus on all the deeply saddening reasons, circomstances, influences and what more, however in every situation (if and when certain basics – food, roof, physical care and support – are covered) there comes a time where we are able to stand up and move towards the best version of ourself and if not, it is based on blame, revenge, resentment, no matter how much ‘fear’ is involved. And this is what I noticed within myself: not moving myself forwards, not ‘rising up’ is revenge in itself.

Note: how and where and why we developped it like this, is individual and personal for every one and it takes a process to move ourself through all the painfull, perhaps horryfic and abusive memories, situations, upbringings, circomstances etc etc. so to not baggetalize all the inner and outer horrors in the world, as it is an ‘accumulated nightmare’ in a way as how we have accepted and allowed ourself and this world to be and become.

What I found as well in this mourning process is a start, a decision to start with living words. I am already longer looking at this however I could not get a grip on it of where and how to start that did make sense to me – meaning not from a starting-point of ‘knowledge and information’ as this is ‘not making sense to me’ because it doesnot really integrate and keeps on in that way. I noticed that it first needed to become ‘empty’ in a way within me with actually the only possibility left to recreate and fulfill myself through the start of….living words.

What really supports me in this is to combine it with physical, tangable actions or examples, like how I write here, this can be a song or a training or a drawing. This gives more body and makes it easier for me to ‘embody’ it at the same time while redefining and even finding the words within and while the physical action or example takes place. A whole process ahead, to open up and explore with many options possible to combine it with and bring it into expression, within and as myself and my life.

When we find it in us, let’s Rise up. For the ‘you’ as ourself as Life as a whole. A thousand times. Until we Stand.

To be continued – thanks for reading.

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PS directly after finalizing this blog my laptop crashed. For more context to process visit:

Desteni.org

Desteniiprocess.com/courses

Eqafe.com


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De Kronieken van Jezus

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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
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The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

Dag 788 – Self-forgiveness on the experience of neutrality

For context see Dag 787 – The experience of neutrality

I forgive myself that I have accepted and allowed myself to constantly try to keep and/or bring myself back to a state, an experience of neutrality as ‘everything will be alright’ within and as myself and everytime that some internal or external stimulus is triggering me, I am reacting within an experience of fear and so, keeping myself in a constant experience of fear, for being moved out this state of neutrality as ‘the me that I feel confortably in’ or, an experience of fear when I have moved out of this state because of reacting to an internal or external stimulus.

I forgive myself that I have accepted and allowed myself to then actually not in one moment, be relaxed in and as myself, in and as my physical body but constantly existing in an experience or almost state of fear or anxiety of ‘not being who I am’.

I forgive myself that I have accepted and allowed myself to then use this as an enslavement to adrenaline, in and as my mind consciousness system, to continuously generate energy within me, by existing in and as an experience or state of fear or anxiety and from here, looking for acceptance as and experience of ‘love’ as the opposite of fear, when this experience is then only enlarging the experience of fear, because I can loose this experience as well, as long as it is not based in and as self-acceptance of who I am, who I have become and within the commitment of doing the best I can to move myself and the relationships I participate in, to an outcome that is best for myself and others in and as ‘life’.

I forgive myself that I have accepted and allowed myself to feel quite lost in this experience or state of fear and circling in and around it within and as myself, in a constant experience of ‘being in a hurry’ and ‘feeling not good enough’.

I forgive myself that I have accepted and allowed myself to fear the experience of fear and so keeping myself inable to look at the fear and start seeing it for what it is, so that I can support myself to ground myself in and as my physical body.

I forgive myself that I have accepted and allowed myself to try to change something, myself and the relationships internal and external, while I am still coming from this startingpoint as inner experience or state of fear (of loosing this neutral experience actually as that I feel confortably in) and so the outcome of my attempts, is still resonating fear, instead of direct seeing in common sense.

So here I realize that to be able change, I need to be willing to give up this experience of neutrality within and as me, otherwise I am only walking in cycles in and as fear – from fear to a moment of comfortability which still contains a fear in it as fear of loosing this comfortability again – and so, keeping myself prissoned in this experience or state.

I commit myself to, when and as an experience of fear is coming up, to not react in fear but to support myself in looking at the fear, by looking at the energy and seeing how it moves within my body, by recognizing it as ‘fear’ instead of reacting to it, where from here I can see if I can more specificely define how I really experience myself within and as this ‘fear’, if there are other emotions or even feelings related, as a start to ground myself within where and who I am in this moment.

I commit myself to stand by and with myself in this process, to make peace with the uncomfortability, the misalignments, the friction, the mistakes, the hesitations, resistances, dissatisfactions coming up within me, as a part of moving myself towards an alignment in who I am deep inside as a being and who I only can be in this physical reality, if I as this being am moving myself to come through within and as my physical body, by walking through all the discomforts and frictions that I have accepted and allowed within and as myself to exist, in and as this experience of neutrality that holds the fear ‘dormant’ and so myself within and to keep walking and moving, altough I may ‘not want it’ in many moments.

I commit myself to be gentle with myself in this process, as in gentle but firm, as in understanding yet moving through, step by step, breath by breath and to do take moments in between to relatively ‘relax’ as in doing things that I like.

To be continued

What is Process? – Back to Basics


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 784 – Depression and attention

Dag 781 – How I have experienced ‘depression’ in my life

Dag 782 – The experience of depression opening up

I am now ready to have a look at what is described in the video about depression by Bernard Poolman. It is a ‘strong’ and radical approach of what depression entails – if not created by chemical disbalanscoming forward out of lack of nutrition, which then gives  physical heaviness that we create an idea about that can be experienced as depression. In this I see that this is one experience that I have had many times, coming forward out of a physical stagnation and disbalans within my intestines,which in itself is again having a factor of the mind-consciousness-system in it and containing certain mind-patterns and self-beliefs, from myself and/or generations before, that I then have internalized.

This experience of physical heaviness, I learned to recognize and see that it is indeed not really a depression that I am dealing with but mind-states and physical disbalances that need my attention. Actually it has been the entry-point for me to walk the Desteni-I-Process. Entry-point meaning, the point where in I recognized the Desteni material as essential and wholesome, to start to understand the real and individual, internal mind-being-body relationship. (where in this is then again related to how we as humanity have accepted,  allowed and created this world as how it exists today).

There is also an aspect that is described in this video that I do recognize within myself and that perhaps is again related to creating at first this internalized mind-patterns that then is having an effect on my physical body. So really spiraling myself (locked) inwards in a way, instead of expressing myself in and as life, outwards.

I do have an example where in I recognize the statement in this video that “depression is an attempt to gain attention and so, an attempt to try to control outcomes, related to the view that something else or someone else is responsible to make me happy”. And, what I do see it starting with more consious at the age of 16 , is “a form of self-judgement taking place during the proces of depression (from a conversation happening within as a feeling, idea, self-talk or physial movement internalizing”).

For now I take out the example that I do recognize as an attempt to gain attention, which I do see related in the situation that I wrote many blogs about, where I have been pregnant for a few weeks at the age of 27 (before the abortion took place). Here in I remember a moment where I was laying on a cough alone in my room, and sinking in within an experience of depression and a fear of having a post-natale depression. And this was related to me being pregnant in this early state of a relationship, from someone I did not particularly want to be with and then having the fear that by having a child, I would not have the time or possibility to ‘find that particularly one’.

This is really what was actually going on within myself and which has been part of my decision to have an abortion, where before, I deep within me – as how I experienced it as ‘deep within my heart – I wanted to let this baby be born. (Within the whole blog-serie I have written out all other aspects that I see related to this decision making).

Basicely what I have done, is that I have ‘controled the outcome’ by stopping the pregnancy and moving on with my life as how I knew it. During that time, I did not have the tools and self-support to recognize this experience of depression as ‘an attempt to control the outcome’. I do not say, again, that this decision was ‘wrong’ and seeing the circomstances and my inner state and possibilities in that time, it may have been the best to do, as I was not able to take responsibility for what I would pass through to the child, where in I was aware that I would pass through certain patterns that I was not yet able to direct myself in and as and that I was not satisfied about, at all, but still existing within a point of blame. However, it is certainly a factor for myself here to recognize and admit, and see the banality of what is behind this decision making during that time. Banality not meaning judgemental but ‘for what it is’.

Simply said, I did not have the self-mastership to be happy with myself in any given situation, and “holding others responsible for making me happy” (which I projected on searching for an intimate partner / relationship). And this is exactly what I deeply experienced like ‘how can I be an example for a child to live and be happy and satisfied with oneself, if I am not having find this within and as myself?’. I would then automatically expect the child ‘to make me happy’ or start living the mechanism to hide this, and so ‘keeping distance’. Which I both did not see as an option to live out and as I said, not yet having the tools to support myself in this effectively.

And this is what I can make peace with within and as myself. I truly did not yet have the tools, the information and self-direction to move myself towards this and so, I would not have given the child an example of what I very deep within, did see as a potential, as my potential, of what I now can describe as learning what it means to live from a starting-point of self-responsibility and practising this.

So here, an experience of depression can be a guideline and signal for myself, for ourself, that I am not yet moving within and from a point of self-mastery. Not to be harsh on myself but to actually, come closer towards myself, to become more self-intimate within and towards self-honesty and looking directly at the banality of the points and experiences within myself. This partly exist within self-interest within and as feelings, emotions, experiences, ideas, expectations but contain as well an essence of myself in it; the one that I can ‘free’ and bring into self-expression, once that I have pulled of the layers off and while pulling off this layers, of all these inner dialoges, experiences, ideas, expectations, etc. Still, the most effective way for me is and has been writing it out within the application of self-forgiveness.

Thanks for reading, so far for today.

Disclaimer: this blog contains an individual path walked and can not be used as a medical advise. When one is struggling with a form of depression that one is not able to handle, I recommend to reach out for specilized support.


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Ingrid’s Desteni Witness Blog
Facebook:
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The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 783 – Wie ben ik in aanraking?

Als ik iemand aanraak, wie ben ik dan hierin? Geef ik mezelf, dus raak ik de ander aan in en als mezelf, of raak ik de ander aan om ‘iets te halen’ bij die ander? Hiermee bedoel ik dan, om mezelf beter te laten voelen door de ander en door hetgeen een aanraking van die ander, in mij teweeg brengt als innerlijke, energetische reactie. Dus vanuit het startpunt om ‘een gevoel op te wekken’ in mezelf als ik de ander aanraak. Als ik dat aan het doen ben, ben ik mezelf namelijk niet aan het geven, maar kom ik meer vanuit een (subtiele/verborgen) verwachting naar de ander toe, echter ik doe alsof ik iets geef (namelijk een aanraking).

Dit lijkt een klein, onbelangrijk, onwaarneembaar verschil, echter ik zie dit als het grote probleem achter aanraking en allerlei situaties waarom aanrakingen, knuffels en eventueel fysieke intimiteit (zoals binnen een partnerschap), niet lekker loopt. Want we nemen het wel waar op fysiek niveau en binnenin onszelf en vroeg of laat zullen we hiervan weg bewegen als we zo worden aangeraakt, ook al is het onszelf misschien niet duidelijk waarom we weg bewegen. En, als ik vanuit dit beginpunt van (onbewuste) verwachting iemand aanraak en die ander beweegt hiervan weg, zal ik me afgewezen voelen. En dit geeft een kettingreactie binnen de fysieke aanraking en intimiteit.

Zover ik hierin kan zien, wordt dit al opgebouwd vanaf de geboorte waarin het aanraken en vastpakken van het kindje, niet onvoorwaardelijk en vanuit een beginpunt van zelfgewaarzijn, plaatsvindt. Aangezien we dit zelf ook niet geleerd hebben. Dit bedoel ik niet om onszelf alleen maar vervelend en schuldig om te voelen, maar meer om ons hiervan gewaar te worden. Zodat we die focus op die ander en ‘op de aanraking’, kunnen terugbrengen naar onszelf en naar wat er gebeurt binnenin zelf, als we die ander aanraken. Dit is een wereld van verschil in beleving en zal een verdieping van intimiteit gaan geven als het wordt toegepast; aangezien we hierin kunnen oefenen om intiem met onszelf te zijn/worden; met wat er binnenin onszelf gebeurt op emotioneel- / gevoelsniveau bijvoorbeeld.

Het is geen eenvoudig onderwerp om te openen, aangezien de ervaring van afwijzing, verwarring en wellicht zelfs misbruik (hoeft niet werkelijk fysiek te zijn maar kan subtiel en verborgen ervaren worden op emotioneel/energetisch niveau), hierin nauw verweven is en dus, zullen we door ervaringen van afwijzing en misbruik heen bewegen (energetisch maar in het fysieke geheugen opgeslagen), alvorens we in staat en ter wille zijn om meer direct in onszelf te zien, in ‘wie we zijn’ in de aanraking.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb, me terug te trekken als ik het idee heb dat iemand iets van me wil in een aanraking wat onuitgesproken en dus, onduidelijk is.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me verward te voelen als in ‘gebruikt’ als ik wordt aangeraakt waarin ik het beginpunt niet duidelijk heb en in plaats van dan in mezelf te zien wat er in mij gebeurt en mezelf hierin te verwoorden, trek ik me terug, verstijf ik, keer ik me af, wil ik niet meer aankijken en ‘ga ik weg’ in mezelf en vertrek ik uit mijn lichaam, de geest in.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb terughoudend te kunnen zijn een ander aan te raken aangezien ik niet wil dat ik ‘de ander belaag’ en dat een ander zich belaagd voelt door mij en hierin misschien denkt dat een ander mij ook kan belagen, als een spel van geven en terugverwachten’.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me niet te durven verwoorden vanuit een angst dat een ander zich hierin afgewezen ervaart, zonder dat ik werkelijk kan verwoorden waar het om gaat, aangezien het plaatsvindt op zo subtiel niveau en vrijwel ‘onzichtbaar’ voor het fysieke oog.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me terug te trekken en het op te geven, in plaats van op te staan en door het risico van een kleine ‘chaos’ – wat een verschuiving van evenwicht met zich meebrengt als ik mezelf verwoord – heen te wandelen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb een ander te beschuldigen in mezelf als ik wordt aangeraakt vanuit een intentie die voor mij onduidelijk is, in plaats van deze beschuldiging terug naar mezelf te halen, de angst eruit te halen en mezelf te gaan verwoorden, vanuit een beginpunt van eenheid en gelijkheid met/als wat het beste is voor mezelf en dus uiteindelijk ook voor een ander en zelfs voor ieder ander, aangezien dit punt dan wordt gewandeld.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb niet zomaar iedereen te willen aanraken omdat ik mijn eigen reacties (dus afscheiding hiervan in mezelf, wat een afgescheiden standpunt ten opzichte van een ander geeft) niet wil ‘her’-ervaren en zo dus niet onder ogen kan zien in en als mezelf en dus, ga ik op zoek naar een partner die ik graag wil aanraken en waardoor ik graag wordt aangeraakt, in de hoop om dit punt zo te omzeilen in en als mezelf en vanuit de verwachting dat ik hier dan niet mee in aanraking kom – met die ervaringen die ik juist wil omzeilen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb de lieve vrede te willen bewaren en te verkiezen boven het verwoorden en uitdrukking geven aan en als mezelf en zo mezelf ‘vaag’ te maken, waarin ik eveneens onduidelijk in mijn intenties en beginpunt ben en dus feitelijk, hetzelfde doe als hetgeen ik veroordeel in een ander, waarin de angst dus feitelijk bestaat uit een verdraaide zelfbeschuldiging en waarin ik hetgeen ik beschuldig, zelf in stand houd door hetzelfde te doen, te accepteren en toe te staan in en als mezelf.

Dit alles (en nog veel meer) komt naar voren in de aanraking – de aanraking zal stil en volledig zijn, ik bedoel, het zal stil zijn in mij tijdens een aanraking als ik hierin opsta en de zelfbeschuldiging stop en mezelf voorzichtig ga uitdrukken en niet langer vanuit een beginpunt van angst(beschuldiging) iets probeer duidelijk te maken.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb te proberen om met en vanuit angst, iets duidelijk te maken, vanuit de verwachting dat een ander dit wel oppakt – ik bedoel, als ik mijn angst toon, dan is toch duidelijk dat er iets niet goed gaat, dat ik ergens bang voor ben wat ik dan wil dat die ander gaat veranderen?? – in plaats van in te zien, realiseren en begrijpen dat mijn angst, tevens angst oproept en dat ik verwacht dat een ander naar voren stapt waar ik dat niet doe en dat ik dus verwacht dat een ander ‘voor mij’ doet waar ik zelf bang voor ben.

Ik stel mezelf ten doel om mezelf te omarmen en mezelf ‘aan te raken’ in die innerlijke delen waarin ik ervaringen probeer te omzeilen en zo stil te worden in mezelf, zodat ik mezelf kan verwoorden vanuit een beginpunt van stilte in en als zelfgewaarzijn, in plaats van vanuit een beginpunt van reactie in en als angst, met als doel om tegelijkertijd, al(l)één en/of met elkaar, door de resonanties heen, naar de stilte toe te bewegen en zo de mogelijk tot zelfgewaarzijn te openen.

Ik stel mezelf ten doel zelf helder te zijn in mijn intenties in mijn aanraking en aanwezig binnenin mezelf, waarin ik ‘bij mezelf blijf’ en zo ruimte te creëren voor een werkelijke, fysieke aanraking vanuit stilte in en als mezelf.

Cats and Self-Discovery – Part 4


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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
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The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

Dag 778 – Am I originally / inherently good or do ‘I within’ need self-direction as well?

In a blog-serie last year I have written a lot about my walk through the years of fertility and what I have faced and found during this period. I have also described how I have diminished myself in a decision where in I did not give myself the time to consider all dimensions within myself and so not without as well, which has lead to consequences. Not persé that the decision in itself was ‘a bad decision’ but more the not considering was what I see that I have hurted myself with (and others as an outflow of this).

I am now walking through a phase where in I for the first time, start pushing through my ‘natural’ protection-mechanism as a ‘barriére’ so to speak. And I am quite surprised to see how strong the self-sabotage is coming up in this. Self-sabotage meaning, in several moments coming up a strong idea that I ‘need to get out of this’ and go back to my well-known confortable area in and as myself and so, in and as my life. Also here to say that this is not ‘bad’ or something and it served me very well to keep myself stable and strengthening myself in my tasks and responsibilities, but more that I see that there is an unknown area waiting from which I do not know the outcome and so actually, from which I do need to let go of the control of ‘already knowing where to go’ more or less and walking day by day and creating along the way with the opportunities opening up in this time-frame.

And this is exactly what I have been avoiding, for example in the example of decision making in the years of fertility, where in the new area felt so completely unsafe and me not yet having the skills and (self)-support to walk into it and so, I backed of, I pulled back. It very well possible, may have been the right decision in that moment, in which I have prevented myself and others, for a real ‘loosing of control’ or direction so to speak – I will never know,  but more based on what I see how much I lack in and as self-direction in this specific area of relationships and fertility and only by now, starting to opening up to be able to start to apply myself more directed.

I would like to give this as an example and these series that I have written and spoken as well, of how strong a self-limitation can come up and how realistic it may present itself, with all kind of reasonings that may be valid or not and even if the reasonings are ‘catched’ and made invalid within myself, still I surprisingly find ‘myself as a reason’ to not move forward and beyond the old, to stay in my well-known area of who I have been all these years before and probably many life-times before. So ‘the me within’ is not already shaped and done and developped as my utmost potential so as in so many spiritual trends is stated, as if inside we are already ‘good’. I find now that this is not the case; also ‘the me within’ is very much influenced and programmed and protective based.

What does very well support me in this is looking at the practical situation, the stability and possibilities and the effect of my decisions on others as well and with what decision I can stand in eternity, no matter what the final outcome is. So basicely, to keep standing within principle and integrity, is what is of support for myself to not go off track and to keep standing and moving and following up on what I have initiated and walked so far. Also when doubts, hesitations, reasons, preferences, emotions and even physical manifestations are coming up, then I have my point of cross-reference in/as myself: with what can I stand in eternity for and as myself in what is here in this moment and situation? Not as an absolute outcome for allways but as what is best right now and from here, walking from moment to moment and in consideration of how the mind can or may present itself (and so I within and as, because it is me in the end who decides) almost turned around, as a turned around projection of what is best; as a negative of a picture that needs to be developped with chemicals.

Considering all aspects that I see involved, within and without,putting a guard for my mouth to not speak in a way that create unneccessary consequences and to first seeing what is needed to forgive and correct within myself and what is real and practical and physical possible and from here, carefully moving forward into the direction that is physically opening up.

I forgive myself that I have accepted and allowed myself to somehow think and believe that if my intentions are good, that I am then ‘good’ as well, instead of seeing, realizing and understanding that good intentions alone can give the opposite outcome in physical reality if and when I do not fully understand the functioning and programming of myself in/and/as my mind and within and as my beingness as well and how this is then actually me creating or participating in an evil outcome in and as this physical reality and if and when I am not willing to really look at this, I disable myself to forgive and correct my inherent evil nature that I am hiding within and behind good intentions.

I commit myself to discover, forgive and correct my good intentions and the ‘evil’ that is hiding behind it, in and as myself as the opposite of ‘life’ (as for example in self-interest, judgements and fears) and I commit myself in this way to enable myself to consider the physical, practical circumstances as well as the principles and integrity of Life itself as for example ‘do unto others as you would have them do unto you’, as a guideline to create an outcome that is aligned with my potential to be and become a considering and trustable, living human being.

Bernard gave me the subject of ‘Paranoia in and as the intention of the New Age Movement‘ to write some blogs about in 2012 and I took this on (written in Dutch), however only by now, I start seeing it within myself and how I was/am holding on onto good intentions (and/as paranoia) within and as myself and keeping a backdoor open within this. During those time, he has assisted me with a few points that I am still walking and that I will write about more in time to come, as it is fascinating to see how his support (representing Life itself) stretches out over years and this to fully grasp what he was pointing out, to take on and walk through the programming within and as myself.

So far for now; thanks for reading.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive