Dag 794 – A moment of change

I am used to drink little to no alcohol. This has not always been the case. During my studying years, I did go out a lot and used more alcohol than was good for my body. So I mostly was drinking with others in the weekends or on free days, however I also remember having some wine in the house and then on Wednesday, started taking a glass in home when being alone and then used some up till the weekend again. I did not feel so well with this and also not with the effect of it and at some point, I decided to stop this because I noticed an addiction pattern in it that bothered me, no matter how small the amount was as for example ‘only one or a half glass of wine’.

Through the years, I brought down the intake up till the point of little to no drinking at all. I still liked the taste of a nice glass of wine but I have seen so much trouble around me and close to me through an abusive intake of alcohol, that I developed a bit of a dislike towards drinking alcohol in general.

I am now living alone again and I noticed that I sometimes felt the ‘need’ (behoefte-Dutchto drink a little wine when being at home and alone, for example ‘a glass of wine before/during cooking’. I tried this out a few times, looking at how to approach this and what the effect is on myself. I was looking at allowing myself to sometimes have a glass of wine during cooking, or deciding to not drink alone at all and keeping a glass of wine as a form of enjoyment when being with someone else – for example a friend or a family member. I still did like the first few sips very much:, the taste and the ‘warm’ effect in the body. But I also noticed the same ‘pattern’ as twenty years before coming up when drinking a glass of wine in the house: I was ‘looking forward to this’; I had an ‘open bottle’ in the house (even when I buy bottles of 250 cc I have this open till next time) that I then tend to take the next day ‘because it is open’; I did feel a bit ‘fuzzy’ after drinking it. Things like that.

After a few times, I decided to not buy this small bottle for myself to keep in the house. At one afternoon, I felt like ‘having a glass of wine’ and was looking if I should buy some or not and how to put this in place for myself. I actually and self-honestly, wanted to keep this drinking for some occasional enjoyment when for example being with a friend and/or having a nice diner, something like that, but I also liked the taste when having a little by myself. However I did not like ‘being busy’ with this in my head, every time that I start cooking for example. I did notice this ‘need’ keeping existing and coming up within me as to fulfill something within myself in these moments. And in that moment, that afternoon, I changed something.

I decided to not go for this ‘need’ and to stick with my initial approach (to occasional have a nice drink together to enjoy as a delicacy). There was this one moment where I needed to walk through an experience of ‘emotional loss’ – I cannot describe exactly what it was. But I noticed, because I had not allowed myself to build it up through time again, that it was only that one moment that I needed to stand with/as myself in this self-honest approach, before the energy decreased and I was through.

In this moment I did see clearly that a build up through time makes it difficult to keep standing when an energy is coming up and ‘trying to take over’ so to speak. This gives many layers and emotional/feeling connections that needs to be ‘disconnected’ and released, that makes it feeling like ‘undoable’ and immens. But in this moment, I saw what the direct way of ‘not accepting and allowing’ is giving me: a strength and deep satisfaction and after this, time and quietness to focus on other things. Because I did not accept and allow to let it become an issue and distraction again.

I was able to do this quickly because I had already walked this path extensively and going there again was not needed to piece myself together. However it now also gives myself a reference of the ‘reward’ so to speak (the peace, satisfaction, quietness and space) of directly/immediately standing with and as my self-honesty – although I may not see everything that is connected on forehand. Where I did see that I am used to check on forehand within myself, ‘if I am able to step out again if needed’. So this means in this example, that what I am used to do and look at within myself is the following way: “Can I have a drink now and then at home alone, although I see that this is not best for myself eventually and so I ‘know’ in a way that somehow/somewhere I need to (and will) stop this/step out of this again? And then I ‘check’ within myself if I see myself able to stop/step out of it in the the future”. If the answer is “yes, I can stop/step out of this in the future when and as needed”, then I decide many times to still ‘do it’ and actually ‘go get my bliss’. Until ‘I am done’ with it or until I cannot have it anymore, and then I stop. And then I need to walk through the build up layers again of emotional/feeling release. So I am actually used to walk through points the long way and more or less even believed that I ‘have to do it like this’ in many occasions.

This is not the most effective way and I can distract myself with this a whole life (and actually I have distracted myself with this many many years already). I now for the first time saw direct the effect of accumulation of energy and what it takes to walk through this and how I can instead, bring myself more and more to this direct/immediate point of standing and change in a moment. And this then can also start accumulating, in a beneficial way, for myself and life as a whole, into and towards my self-honest standing; moment by moment, breath by breath.

After this it did not come up again as a ‘need’ or desire’ to have a glass of wine in the house alone and this is a relief. A thought may come up now and then but not loaded with energy anymore and so not much of my attention is going to this point anymore. That was what I noticed in this one moment of change, that I stand and changed and released and I was through and it was done. Because I had not build up a lot of energetic attachments around it again/anymore. And when it comes up as a thought, I am satisfied with my decision/approach/stand and so I can ‘stand with/as myself’ in this.

As an addition, I decide to drink an occasional glass of wine with others, because this is what I can self-honestly stand with and enjoy as a delicacy; when I at the same time have already proven to myself as walked before, that I will let go and stop drinking any glass of wine if I see that this is better/best for me and/or others in my life in time to come or in a certain period of time.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive
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Dag 730 – Pushing my self-honesty

self-honesty

“And also pushing your self-honesty, cause you may find that what you prefer and what you can live with, is not the same”

Continuing on opening up the inner conflict that I wrote about in the previous blog. Something existing in it that I did not get a clear sight on and so, this is part of the reason why I did not open it up before, not really, but only looking at it from a starting-point of not being willing to change.

I saw the conflict of what I can live with and what I prefer, however I did not place the word ‘prefer’ in this and was looking at it as a desire, which was not really describing it as I did not really experience it as a desire so I could not work with that.

From here I lived the situation in reality – this is what happens when and as I am not willing or able to let something go through writing and self-forgiveness –  where I started to live as ‘what I prefer’ in a certain point but noticed that I could not keep standing in this physically, it was exhausting me. I have learned to push beyond some limitations of ideas of tiredness and not being able to etc, so I pushed myself in this. However here I was using this application in trying to live what I prefer, until the point of conflict inside myself and reflecting outside in a relationship, where I from this point started to open up this point of inner conflict and found my self-honesty within.

This gives inner peace and self-satisfaction as a reference-point and so I have found something to expand myself in. Where I had a chat about this conflict playing out in my external reality in a ‘breaking up’ in a relationship and here, my buddy mentioned to “push your self-honesty, cause you may find that what you prefer and what you can live with, is not the same”.

This made sense and could land within me, as here I suddenly understood how I have to make peace with this fact of what I can live with that may not be the same as what I prefer to live with. So here, I am ready to bring this point into self-forgiveness.

I forgive myself that I have accepted and allowed myself to hold on to a point that I prefer to live with and within this, compromise myself in and as my self-honesty and from here, see my self-honesty disregarded and not recognized through others, through a partner.

I forgive myself that I have accepted and allowed myself to compromise myself in my self-honesty in relation to a point that I prefer to live in and as with a partner but where in I see that I can not live with it like ‘how I would prefer’ as in this way it is exhausting me although I may want it so badly.

I forgive myself that I have accepted and allowed myself to feel sick of myself in this point of compromising myself in my self-honesty with regards to a preference of how to live a relationship, where from here I see it reflected that a partner is able to live it like that but in a point of inconsideration of other possibilities and more in a way of ‘wanting it the easy and nice way’, of wanting convenience from where I then feel inferior because I am physically not able to ‘live up with this way of convenience’ – on several dimensions – and actually it is also not what I want or prefer anymore but I do not want to loose this partner and I prefer to share something with him and if he is not willing to consider me in this, I will loose this point of what I prefer to share with him.

Here it doesnot mean that I then need to ‘break up’ with this partner but more that I need to stand up within and as my self-honesty and from here, opening this up with the partner and lay out what I am able to and what not and from here, give him the choice to walk with me in this or not and so, taking the risk to ‘loose this partner’ and so to loose this ‘sharing that I prefer most to do with him’.

This sharing is still possible, also from a starting-point of self-honesty as here it is more in consideration of my own physical and so of physical reality as a whole and for the other it would mean a consideration of another being in and as the physical and so of his own physical and physical reality, meaning seeing and moving beyond only our own preferences and start living what is best for all.

For this, one need to be ready to give up some created energetic experiences and behaviours and activities and so if one is not willing or ready, a break up will follow (or takes place in advance to prefent looking at a point of self-interest).

I forgive myself that I have accepted and allowed myself to fear conflict and being rejected because of bringing forward a point within self-honesty that another is perhaps not willing to consider or resisting to look at.

I forgive myself that I have accepted and allowed myself to not consider myself within and as my self-honesty and so reject myself in my self-honesty and from here, create this form and experience of rejection in my outside world in an intimate relationship as a reflection of the relationship with myself, inside myself.

I forgive myself that I have accepted and allowed myself to start blaming the one who is rejecting me as a reflection of my inner rejection of my own self-honesty.

I forgive myself that I have accepted and allowed myself to fear voicing myself in and as self-honesty where then the fear should come forward out of and existing as a point of judgement and rejection of my own self-honesty.

I forgive myself that I have accepted and allowed myself to experience ‘hate’ towards myself about this point of compromise within and as myself (where in it is practical to look at ‘hate’ as in ‘building up angryness’ in – what I find very clear – ‘points that I did not yet have taken responsibility for’ and from here, this accumulates in and as the experience of angryness into or towards the experience of hate – towards self actually but if we are not willing/able to bring it back to self, we will project the experience of ‘hate’ onto something or someone outside ourselves, like as in ‘I hate my partner when he does this or that’).

I forgive myself that I have accepted and allowed myself to experience real shame about how I have rejected and ignored my own self-honesty, within trying to live what and how I prefer, in and as an idea, in and as the mind that I have appaerently created within and as myself with regards to relationships.

Why do I write this in a blog of Wholesome Journeys under the category of ‘the influence of a spastic colon’?

Because I have manifested this pattern within and as my colon with spasms, as a way of physical expression that is compromised by a mind-pattern that I have integrated within and as my physical body. In this blog I write more about how my mind consciousness system is implemented in my physical body in a way that it influences my organs and organ-functions, which I can use now as a reference-point to face my own self-limitations and neglection of my self-honesty.

In next blog I will write more about the physical dimension of the pattern that I opened up here.


Proces van zelfverandering:

http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 703 – De buitenstaander en het opstapelen van zelfoordelen

 

head box

Wat ik hierin zie is dat dit is hoe we als mensen geprogrammeerd zijn met een geestbewustzijnssysteem waarin we – zolang we deelnemen en geloven in de waarheid van wat de geest naar voren brengt – altijd een ‘outsider zijn’ en buiten onszelf als gewaarzijn, als leven en buiten ons fysiek en het fysieke leven op zichzelf bestaan. Zo zijn we opgegroeid en leven we sinds jaar en dag en dus, is het niet zo ‘vreemd’ dat vrijwel iedereen zich vaak of minder vaak, een buitenbeentje, buitenstaander, outsider voelt.

In het volgende blog begin ik met zelfvergevingen waarin ik verantwoordelijkheid neem voor deze aangenomen, aangeleerde, zelf gecreëerde afscheiding in en als mezelf, dus voor mijn gedachten, gevoelens en emoties over mezelf en/als anderen ten aanzien van de ervaring van ‘buitenstaander’. Laat ik eerst eens inside myself, stoppen met een outsider te zijn.

Uit: Dag 702 – Zijn we niet allemaal een buitenbeentje, buitenstaander, outsider?

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb mezelf te veroordelen als zijnde een buitenstaander en vervolgens, mezelf te veroordelen dat ik een buitenstaander ben oftewel, mijn eigen ‘oordeel’ opnieuw te veroordelen en zo lagen van zelfoordeel te creëren in en als mezelf.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb te denken en geloven dat anderen die ogenschijnlijk eenvoudig deelnemen in een groepsgesprek, zich geen buitenstaander voelen terwijl ik dat niet weet, het is simpelweg opnieuw een ‘oordeel’ van mij als interpretatie van wat ik waarneem en vertaal voor mezelf, waarin ik vervolgens mezelf ga vergelijken met wat ik waarneem/met anderen in mijn eigen waarneming en waarin ik mezelf dan als ‘minder’ bestempel in en als een gedachte dat ik meer een buitenstaander ben dan zij.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb vermeerdering en vermindering als energetische ervaring in mezelf te creëren door mezelf te vergelijken met oordelen/vertalingen/interpretaties binnen mijn eigen waarneming en zo constant ‘inside the box’ te blijven cirkelen waarin de ‘box’ bestaat uit mijn eigen waarneming, interpretatie en oordeel.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me onhandig te ervaren in een moment dat ik mezelf als buitenstaander bestempel en zo, mijn eigen ervaring van onhandigheid en ongemak hierin te creëren binnenin mezelf, om me vervolgens hiernaar te gedragen en dus eigenlijk een ervaring van ongemak te presenteren wat weer reacties van ongemak in anderen teweeg kan brengen als resonantie en zo stap voor stap, mijn eigen ervaring van ongemak en buitenstaander, tot werkelijkheid te maken, dit alles voortkomend vanuit enkele gedachten en gekoppelde ervaringen binnenin mezelf.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb mijn eigen gedachte als interpretatie als zijnde ‘minder’ en mijn eigen ervaring van ongemak te geloven en me hiernaar te gaan gedragen.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me te gedragen zoals ik me voel, zonder de oorzaak van hoe ik me voel/ervaar, te achterhalen en de gedachte te zien die hierin ergens schuilt.

Ik vergeef mezelf dat ik mezelf toegestaan en aanvaard heb me af te scheiden van mezelf door een gedachte te vormen als interpretatie als oordeel van wat ik waarneem en deze gedachte vervolgens te geloven en leven en zo, realiteit te maken en dus feitelijk, mezelf te bewegen binnen mijn eigen waarnemen als afgescheiden realiteit; afgescheiden van de fysieke werkelijkheid, van wat fysiek en werkelijk is.

Wordt vervolgd

insanity-is-doing-the-same-thing-over-and-over-again-and-expecting-different-results-quote-1Stop de ‘insanity’, stop het zelfoordeel:

Desteni I Process


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

 

Dag 626 – “Hey, I have changed!”

change-gifI was reading a few old blogs from myself where in I walked a process with the animals. Here I have written pretty much about how I ignored life in a point at a crucial moment and how I did not accept that anymore from/as myself.

Now, more than a year later when reading back, I see that I really walked through this point and changed myself within. I am not deliberately ignoring points anymore by going into my mind. I am not saying that I am aware all the time, that is still a process that I am walking. But I see that within the point of ignorance of my responsibility in a certain moment I have seen what I did wrong, I faced myself within, I have written it out, walked through the experiences coming up within myself, forgiven myself, written the corrective statements and most important, made the absolute decision to change in this point and from here, I changed.

I notice that when I am at a point of really seeing what I have accepted and allowed within myself, facing myself within the unacceptable and understanding what it contains, what system I am participating in, in/as the mind as distraction from myself and within this understanding / forgiving myself – from here the decision is absolute, it is enough and enough is enough and from here, I change in real time, immediately and it is simply not an option anymore to live out  the destructive pattern again. There are moments coming up where I have to push myself through and do things that I ‘do not prefer or like’ and there may be mistakes that I make and need to forgive and correct myself in and deeper dimensions can/will come up to investigate, but it is not an option to not doing it or to even consider to not doing what is needed to be done within this point.

And from here I become more quiet, more satisfied with myself. In this way I build in and as self-trust and from here I can take on the next point, and the next and the next. And this innitiate point is not an issue anymore, it is not a problem anymore but it is something that I decided to live and that I from here, live and integrate in what I live/how I live/who I am.

And this is very cool to notice. Not because ‘it is so cool and wonderful that I have changed‘ but because it is so cool that I have changed within/as this point, which contains that I am not living this destructive pattern/behaviour anymore where in I hurted myself and another as life.

Here I see the effectiveness of walking this process of writing, self-forgiveness and self-corrections together with walking this application in real time moments and integrating this as a ‘way of living’ as what is best for all in/as life. It are the very painful moments where real shame comes up, where in I face myself and if I dare to look, to see myself, to experience the pain and shame, to forgive and to admit to myself that I did it badly wrong; these moments I have found as the turning-points to immediate, real change that will function as stepping-stones to walk on and to keep on walking and forgiving/changing myself while moving through the challenging times.

Here the words ‘change is possible’ become true as real for/as myself and from here I start ‘believing’ as seeing that change is possible, where it is not an assumed/accepted believe in/as the mind but a living proof in/as myself that I walk and integrate and after several time walking, I notice: ‘hey, I have changed within this point and I am living this change without it being a mountain in my head to look up to’.

So for this, I really recomment Desteni I process and walking this process for yourself together within a group of people as mutual support, as support for and as life to stand up for what is best for all. Which includes everyone and everything.

full_robot-virgins-together-alone

Download this great song, it’s free. Let’s decide and learn to stand together alone.

Read: The Secret to Self-Realisation.

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Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
Facebook:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation

Uil forgive