Dag 739 – My process with sleeping – back then and now

 

Let’s take a moment to look at some changes that I have walked during the last 6 years in the time that I am walking with others, together in a group named Desteni. It is an individual process from consciousness to awareness, yet it is a process that I cannot walk alone, as I need others who are walking in the same principle, as support and point of cross-reference but also first and foremost, to receive the ungoing ‘information’ that I do not have access to by myself, simply because we each have our own path and specific access to certain area’s. – as for example the information that is given via the Portal that I then can use and investigate for and within myself.

Within this I realize every day that what I am walking now, I would not be able to do in this way without this group. It is like I could see the potential within myself but I was not able to bring it into application and so, it was more an idea of what ‘could be possible’ but where I at the same time, could not comprehend that I really could do it and actually do it.

I will start with a very small example that is practical, visible and open for investigation and application for everyone. This example is….the hours of sleep every night.

Before 2011, I was sleeping about 9 hours each night. For several years, I did not feel so well physically and with this amount of sleeping, I was able to keep myself up and running for the responsibility of taking care of myself and the house and going to work to have an amount of money to live from. At some point in spring 2011, when I already had investigated articles that Desteni is providing, I decided to bring this amount of sleep back to first 7,5 hours. So I stood up early in the morning and allowed myself to have 1 extra cup of coffee (with a maximum of total 3 small cups a day, where before I had 2 each day – here to note that I do well on some coffee, related to my bloodgroup A, however when I drink more than 3 a day, it makes me restless and uncomfortable).

For three days, I felt dull and sleepy. But I just sit through and after a few days, this went away and here, I was able to sleep 7,5 hours each night.

This was the easy step; after this I have been walking several years to bring this back to be able to sleep 6 hours a night, however I still notice that I tend to sleep a little longer, but not longer than 7-7,5 hours. This is interesting already in itself, as it shows that this 9 hours was not needed at all, not even in a period where I did not feel well physically.

In this years after 2011, I felt myself many times ‘struggling’ with this sleep. I experienced the influence when I slept too long, where I find myself ‘too much in my mind’, feeling dull, not able to direct myself and struggling with this waking up moment every morning, where the struggles mostly existed out of self-judgements about this point.

After a few years, I decided to buy an alarm that wakes up with first some ‘daylight’ coming up and then some sounds of nature. This supported me to make it a more ‘organic’ process and here, I actually started to really support and embrace myself in this, instead of keeping on judging myself about things that I was not yet applying.

I also noticed – when I was in South-Africa for a month, living in nature at the farm, together with other members of Desteni – that I could do with 5,5 hours of sleep. A site-note here is that at 21.00 in the evening, I then had difficulty to stay awake during a group-chat for example but as far as I can see, this is something that I could train myself in as well.

What I do notice when I am here in The Netherlands, is that I do naturally wake up after 5,5-6,5 hours sleep and I feel most relaxed when I have 6,5-7 hours in bed so that I do not start ‘worrying’ about not ‘having enough time to sleep’. However I am more flexible, where I sometimes sleep less. I am then tired but still able to do my tasks and then next night, I sleep 6-7 hours again.

I also notice that I still tend to stay in bed longer than my body really needs, however I am not so much making a problem of it anymore and actually waking up every morning between 6.00 and 6.30.

I very rarely tested to sleep a lot also for example during the day, in a moment that I was walking through a difficult point within myself, however here I do notice that I physically and mentally, start feeling more and more dull and slow and ‘waking up’ then really hurts, where it is as if I then first need to push through my mind-systems before I am ‘here’ in my physical and this process is then repeating when falling back to sleep, waking up, going through this painfull experience etc until I stand up again.

From here, my next challenge is to be able to sleep when there is not so much silence around me, while for example sleeping with someone else next to me. The sleeping-process is still something for me to have attention for and find a balance in. I do need a quiet rest every night/most of the nights, to keep myself physically stable and so, there is still some panic coming up if I notice that this may be disturbed, especially if it is for more than one night. After a ‘broken’ night, I do not function so well through the day and I am not so much able to enjoy myself, but then only ‘pushing through the day until I can go to sleep’.

So this sleeping-process, it can be quite something to take on as it has many aspects/dimensions related to it to consider and investigate. However, a 9 hours night-rest, it is not needed, and so is not the 8 hours each night in most cases (where I leave out the specific situations of for example illnesses, extreme heavy physical labour and exhaution, as these can be conditions that need a different and individual approach).

I have lived this proof for myself now for many years and as I have showed in the beginning of this blog; if there is one ‘person’ who was ‘convinced that I need my sleep’, then it was me!

Interesting to already shortly mention that my physical well-being and condition did improve as well through the last 6 years, where I will in time to come, write more about and what I also already did write a lot about in several blogs here. The ‘long sleeping’ was more a way to keep myself surviving, because of a lack of effective tools to support myself within the suppressive effect of my mind consciousness system on my physical well-being. So I did both: bringing back the amount of sleep and bringing in the self-support that I received (and am receiving) via Desteni.

To be continued. Thanks.

Questions and Perspectives: Sleeping (only 4-6 hours required):

(…)

Sleeping is also pre-programmed within and as the mind consciousness system within human beings – when you ‘sleep’ this is when the mind consciousness system ‘regenerates’ and ‘rejuvenates’ itself in preparation for ‘another day’ when you’ll be ‘actively participating’ as a mind consciousness system within this world as the unified consciousness field – thus the mind consciousness system will ‘while you’re asleep’ ‘dig into’ and ‘submerge’ itself into the subconscious and unconscious mind to allocate memory banks, thoughts, past experiences etc. – to merge / rise / install within your conscious mind, so when you participate within your daily ‘life experience’ you’ll have a ‘new fresh set of thoughts / thoughts patterns’ to pre-occupy you with.

Thus – the ‘sleep stages’ are actually where you submerge you within yourself, while your mind submerges you and takes you ‘with it’ from the conscious mind, into the subconscious mind straight through to the unconscious mind – (your deep sleep), see the mind takes you with it, because it cannot exist without you – and the mind can only take you on this journey through the mind stages to rejuvenate and regenerate when you’re ‘asleep’ so you don’t actually know this is really happening.

Thus – ‘sleeping’ is an automated constructed system within and as your mind consciousness system – to ‘keep it going’ – to ‘keep you going’ as a mind consciousness system. Thus – this is where dreaming takes places – dreams were the diversion for human beings to not actually see/experience/un­derstand what really happens when they dream in any way whatsoever. You ‘think’ you’re dreaming – but your mind system is actually taking you on its journey through the mind stages into the unconscious mind – to ‘dig’ and ‘search’ for thought patterns / behaviours / system alignments from the ‘global unconscious as the unified consciousness field’ – to install within you, to ‘implant’ within you – to ‘pre-occupy’ you through another day – and so this continues every evening you sleep – this is the procedure that takes place.

Then when you wake up all ‘groggy’ it’s you together with the mind as the mind – rising up from within the unconscious to the subconscious to the conscious – when you’re ‘awake’ – you’re fully / completely within and as the conscious mind.

The reason why the world says 8 – 9 hours sleep – is because the entire procedure takes 8 – 9 hours for full completion – installation and implantation of unconscious mind manifestations to be infused within and as your own mind consciousness system.

Though – what we have done with regards to dreams is the following – instead of you going within and as your own mind journey through the mind stages – we’ve compressed all three mind stages to one singular point within you as you – where we ‘brought together everything and all of you to one singular point within the mind as all three mind stages’. Thus – when you sleep – you don’t submerge anymore – but is placed within this one singular point – where dreams are inserted which assist and support you within the current point placement of yourself within your process – thus – dreams now assist and support you with regards to where you are in your process currently – the ‘point’ of you within yourself.

That’s why we suggest only 4 – 6 hours sleep – this is all you require – because if you sleep longer than this – you’ll move beyond this point placement of you within you and submerge with your mind into the conscious, subconscious and unconscious mind – thus you giving your mind the opportunity to regenerate and rejuvenate itself – by installing and implanting manifestation within you from other human beings in this world through the unconscious mind unified field connection / interconnection – and have experiences / reactions within you – that’s not even of you – but believe to be you – then the moment you believe it to be you – you make it your own – and thus so ingrain the reactions/beha­viours within and as your own mind consciousness system.

4 – 6 Hours sleep is sufficient – it’s all your human physical body requires – because then it’s not sleep per say – but resting your human physical body for a moment. It will take some diligence to ‘re-set’ yourself to only sleep 4 – 6 hours a day – though each have the will to do this.

Will do the self forgiveness list as well – though – here for the moment – diligence and discipline to only sleep for 4 – 6 hours maximum.

Also read: Jack – Self-Forgiveness – Sleeping

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Proces van zelfverandering:

http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

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Dag 630 – The body-being-mind relationship – Physical effect of self-forgiveness

forgive-yourself2

The application of self-forgiveness is a tool to use to delete the emotional, feeling and thought patterns that we have believed, manifested and lived throughout our lives. In this manifesting, we even condition our own physical body to a state that is physically reflecting the believes that we have taken for granted, in/as the mind. So, from here, it is in common sense to see that the application of self-forgiveness can be used as well as a support to release the body from the falty patterns that we have made up in/as the mind throughout our lives and that have been lived throughout generations before us.

I have created consequenses within my own physical body. Here my own body is a point of cross-reference to see if I am effective in the application of self-forgiveness and to see if I am self-honest in it. Meaning: am I really honest about and towards myself in what I have taken for granted and what I have physically manifested, in how I have spoken, lived and behaved in a way that was not best for myself and so not best for all? So being self-honest means basicely: do I dare to see where I have not taken care of myself and/or another and so, created physical consequenses? Do I dare to face myself in this and admit to myself, okay, I did it wrong, I had no respect, let’s see how to bring forward solutions and better myself here. Self-honesty also means to dare to experience the pain that is caused, towards myself and towards another, from myself and/or from another, by living without respect and care. Here it is to be/become aware to not go into judgements again towards myself and/or another of how I/the other ‘did it all wrong’ and manifested consequenses, but rather see how to support myself within the moment, moving through the experiences and taking responsibility for it in/as myself, as well as for the point of control in it. Step by step, day by day.

Yesterday morning I was having difficulties within my large intestine – as many mornings, which means that I am having cramps within the intestine with the result of not being able to have a releasing stool. Throughout the past weeks, there are emotional reactions coming up while I am walking through points coming up that I see related to a manifested concept of ‘love’ as how it is known in this world and to emotional experiences of ‘neediness‘. This morning I decided to lay down with myself and start speaking self-forgiveness out load.

The moment I started speaking, my intestine started to make noises and I felt movements coming up inside and this kept on going while I was speaking the self-forgiveness. While speaking, emotions were coming up that I released within the words and that I released within an expression of crying. I went on with this until I felt as if a burden had gone, a burden that I was carying with me for already longer. How I do this is actually very simple: I lay down and start with what is coming up within me. I place my hands on places in my body/belly that are tensed or hurted, I push a little when necessary, I speak within a self-forgiveness statement what comes up in me and from here, see what further comes up. This can also be a memory that I have created emotional attachements towards. I do not go into ‘analysing’ what comes up in me but simply release myself from what I experience inside myself. I name it, I forgive myself for it and move on to the next. Here I bring the ‘falty patterns’ within a supportive expression for/as myself. I move myself through the emotional experiences while embracing myself in acceptance, towards and within understanding myself.

An hour or something more later, after this session of self-forgiveness I took a second cup of coffee (I have two in the morning) and I was able to go to the toilet again and release myself from the waste. Here I saw the movement direct related to how I released myself from the emotional burdens that I was holding on to within myself. They often say, when the large intestine is having difficulties to release, one is having difficulties to ‘let go’. Well, that I do recognize myself in for sure. However, how am I able to ‘let go’? As simply saying ‘okay, you have to let go’ is not enough, it has to be more practicle.

The application of self-forgiveness is the tool that I find most supportive in ‘letting go’. Self-forgiveness in itself, means ‘letting go’ of what I am holding on to in/as my mind, within thoughts and beliefs, within emotions, within feelings and within holding on to how I have defined myself in these thoughts, beliefs, emotions and feelings in/as my mind. So if we see how much we participate in thoughts, emotions and feelings during a day, during a week, during a lifetime until now, it is to see with common sense that it is not a solution to say ‘oh you are having difficulties with letting go so you have to let go’. This is not giving a specific tool of How to let go. It is not taken the mind consciousness system into consideration and it is not showing an awareness of how we specificely have created ourselves within and as this mind consciousness system; a system that we have accepted and allowed to manifest within and without ourselves. We have accepted and allowed to manipulate Life, within ourselves and without in this world by participating extensively within the mind consciousness system. So much that we even do not see, realize and understand how we did this, how we have accepted and allowed this and how we are responsible for this, within ourselves and without in this world.

So here I am walking through my own manifested consequenses, within my own body that I mainly experience within a disfunctional large intestine and emotional experiences coming up. The sounding of self-forgiveness is having an effect on this disfunctional pattern, the sounding of self-forgiveness is supporting in releasing the disfunctional beliefs and emotional experiences that I have physically manifested. In doing so, it is giving more room to my physical body to function properly.

The disfunctional pattern has manifested throughout the years during my life and so it’s not done in a moment and it is not the whole solution. After the letting go of the old, I have to create a new, healty script and live this script for/as myself and of course the body needs to be supported physically with for example suitable food and additional supplements. It’s an ongoing process of self-support. The application of (sounding) self-forgiveness is definitely a part of this support and it is a practical tool that entails a ‘letting go’.

Are you interested in learning how to use this tool of the application of self-forgiveness? This within the context of finding solutions for all live?

Visit this step by step course, it’s free online and available for everyone who has access to internet and the ability to write online.

self forgiveness

2012: Quantify Process – Speak Self Forgiveness OUT LOUD

Finding Physical Stability through Sounding Self Forgiveness.

Blog serie:

The mind-body relationship – Articulation and twinkling lips

The mind-body relationship – Timeline

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

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Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
Facebook:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation

Uil forgive