Dag 741 – Can I learn to empathize?

Certain people are ‘by nature’ more empathic than others. It can be so because of how one has grown up; it can be pre-programmed. This doesn’t automatically mean that one is doing ‘what is best for all’ as then again, one can be for example ‘over-empathizing’ and forget to take care of oneself.

However, what if you notice that you do not really be emphatic by nature and so, noticing that this has consequences for others and for self as well? What if you ‘don’t feel’ what it means to be empathic, if you do not ‘feel’ what others may need for example and so, easily walk over others without even noticing?

I can start with an example of myself in this. I can say that I am empathic by nature, I also am a female, who often have learned to develop some empathic qualities. However I have also noticed an aspect within myself where I easily and automatically, could let someone ‘drop down’ or ‘fall down’, within the thought/believe that some can or should take care of that aspect within themselves, without looking further within their nature for example and seeing if they may need some support in this.

Within this, I did not ‘feel’ that I ‘wanted to help’, coming from a starting-point that we each should take care of ‘our own business’, as how I have developped this within myself. What I did feel in this, is quilt, for not being helpful enough, for not giving enough, although no one really had said such things to me. It was more existing on a subtile level where I somehow saw that I could do more but I did not (want to) do this and did also not know how to take this on. With the consequence that I also found it more difficult to receive ‘help’ from others as I found that I did not deserve this (because I was not giving it eather).

So this gave a subtile conflict within myself on the background that was interfering within my social interaction and communication in many ways.

I have in real time walked a path to correct this; first with animals, where I for years, have taken care of quinea pigs and rabbits that became older and needed a lot of support where I had ‘to give it my all’ to get them through as long as possible. I also have walked a relationship with someone who needed a lot of support that I ‘did not feel like giving’ and that I actually ‘did not really want’. But, I did, because then I already understood what it means to start walking by principle. Understanding meaning that I understood the theory of this.

With the animals, I had to step out of an experience of feeling paralized and not being able to take action, also related to a limited amount of money to spend for physical support and from here, not knowing where to start when an animal became ill for example. I have walked many situations with these beings and it was amazing to do this. What was supporting me here, is that I did want to do it for the animals as I really and naturally ‘like’ the animals but I had to step over idea’s of ‘how much you spend and do for an animal like a rabbit or a quinea pig’. Strange idea’s, as if these little animals deserve less care than a bigger animal or a human being. But there was also a fear of ‘not having enough for myself’ in this as a point of self-interest existing within me.

Within the relationship, I learned to walk it because I could see the consequences of what would happen if I would not do the best I could and especially I learned how this would reflect back on me within myself, staying busy with doubts and questions about myself, where experiences of guilt were keeping me busy and eventually ending up within the need to ‘go back and correct myself’ and do it over again. We can also call this a ‘timeloop’. I mainly experienced this whole pattern as a ‘fear of loss’ within me and so, the ‘fear of loss’ did have been the motivation to push myself to do better and still does in many moments – to eventually and while doing so, come to a point of creation, free from this experience inside myself.

But, I did not do this because it felt natural or because I naturally wanted this. I did do this because I had learned – while walking this relationship – what it means to walk in principle and I saw I could do better. So I did not need to ‘feel’ it but could make the decision to walk it anyway, to support another (and so myself) where I can within my capacity and of course from a starting-point of common sense,  to not ‘help’ another with things that another need to learn for self but to support where another did not yet have developped an effective application and where I did not have developped this as well and so, ‘supporting another’ was/is the development in itself for myself as self-support.

This is the great thing about principled living, that in the end, the self-support is supporting another and supporting another, is supporting self.

Why am I writing this blog?

To bring forward that if and when we do understand what it means to walk by principle and when and as we have made the decision within ourself to stand by this and do and develop this every day again, that it is possible to learn for example what it means to live ‘empathy’, not because we ‘feel empathy inside ourselves’ and whatever this may mean, but from a starting-point of ‘giving as you would like to receive’ and ‘considering another’ from a starting-point of principled living within equality and oneness, where every living being deserves to be treated with support where needed and where self-honestly possible.

When I had walk through all of this (it took several years all together), I did came back to my self-will about what I want, within my life, within a relationship and with who I want to walk this, while testing what is practically possible and taking the time to see who I am willing to stand by and walk with as myself and who is willing to do the same with me. However I did have to let go of personal preferences for several years, to be able to stand up and keep standing within my utmost potential and the challenges that this gives every day.

So, empathy does not so much contain an experience or a feeling – although it can be a starting-point for those who do experience this naturally. Empathy can be practically learned and applied within a starting-point of principled living as what is best for all. These principles, they can be described, tested and cross-referenced within a self-agreement and from this agreement with and as self, it can be expanded towards an ‘agreement’ with others (family, friends, colleques, intimate relationships), as simply ‘rules’ that are considering all participants in a way that does not leave anyone behind without being heard or seen but at the same time, supporting each other to create a self-responsibility and self-dependency where needed, to be and become able to stand on our own two feet.

There is much more detail to write about this empathy. Here is a link where one can start walking this agreement within and as self, by first understanding the theory of how we actually function as a human being and also a link to a document where the basic-principles are described and commited to stand by. Without this support, I would not have been able to stabilize and grow as how I did so far and I am very much still learning and expanding in this, still with the support that is available within Desteni and that is practical and applyable in our every day live.


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Uil forgive

Dag 587 – The body-being-mind relationship – Wants and needs, the approach of food

zuivel3_full

I was walking in the supermarket where I looked at all the products and deserts in the refridgerator. In my mind, I was imagining how it would be if I could choose freely from all these products and taste them. For many years I am not doing this, because I have physical sensivities towards sugar and I can not eat too much milk-products because then it will be/become to heavy to digest. So I imagined how it would be if I would not have these physical sensivities and could eat them all, and all seems nice and tasty to me.

Then I imagined from a starting-point of awareness within and as my physical body and I experienced how eating all these products would not be what my body prefers and how it would burden my body and my digestive system and how the sugar would give the sensation of too much sweeteness and affecting my body in subtile contractions. From this starting-point, I did not experience a want or desire at all to taste all these products and it would not make sense to do so; I in this awareness, in/as my physical body did simply not have the need – nor the want – for these products to eat / to feed myself with.

Within this two approaches, it became very clear to me how much we are influenced by all these products on the planks in the supermarket and how it is distracting ourselfves from our physical awareness of what we need in and as our physical body. How I start to believe that I ‘need’ these products, that I ‘need’ to taste them and if not, I am missing out on something because ‘everyone else is able to do so’. I assume everyone else is able to do so because the planks on the supermarket are filled with it so that must entail that everyone or at least, a lot of people are buying it and I assume that if a lot of people are buying it, they should be able to eat and digest it proparly. And so, I compare myself towards others in and as my assumptions about them, coming forward out of the products that I see on the planks in the supermarket, that I see in the store that are ‘selling well’.

Is this the fact, that other people are able to digest these products proparly? That I actually do not know, I only know that the products are available in a large amount and so, they must be selling well. This has nothing to do with how their bodies are digesting these products and it has everything to do with the wants and desires in/as the mind to taste and eat freely from all these products, as how I described at the beginning of this blog.

Within this want and need, feeded by the consumption-availablities in for example the supermarket, I learn to adapt the needs in/as myself in/as my physical body to what I want in/as the mind and so, the food that our body needs, becomes adapted/changed/surpressed into my wants and desires in/as the mind, to satsify these desires in/as the mind. And the more I condition myself in/as my physical body to my desires and wants in/as the mind, the more I am loosing this awareness within and as myself as what my physical actually needs and is able to digest, what supports my physical body and what is a actually a burden to my body. And the more I burden my physical body and so, loosing my physical awareness in what I phytsically need, the more I start tending to ‘feed’ myself in/as the mind with products that I want and desire in/as the mind because this is the only thing that I experience within and as myself – I have lost ‘contact’ in/as awareness with and as myself, in/as my physical body. I ‘need’ to fill myself in/as the mind as substitution for this experience of ‘being lost’ within and as myself and so, I am loosing the awareness to make a deifference between wants in/as the mind and needs of and as my physical body. Because the ‘want’ in/as the mind, becomes a ‘need’ now as experience in/as the mind that I have physically manifested.

Within this, my physical body becomes a ‘burden to me’ because it is no longer able to support me effectively because it is busy with trying to sort out all these products as ‘burdens’ that I gave and give it to digest. So, I assume that my physical body is no longer supporting me, without noticing that in the first place, I did not support my physical body. I did not see it as a living organism that is working day and night, 24 hours to sustain a balance in itself, to sustain the live in itself, which gives me the opportunity to live here on earth and to birth myself in and as the physical as expession of myself in and as life.

groente aardeWhen we start eating what is supporting ourselves in and as the physical, we will become more and more aware of what our physical body needs and what is best for it at certain moments. This is quite a process to walk as we cannot in one moment change the adaptations in and as our physical bodies that we ourselves caused in the first place, as the adaptations have been physically manifested. So, we have to walk back that what we have created in/as the mind, to see how we created all the imbalances and where we placed all the burdens within and as ourselves, in and on our physical bodies and within this the process will be most effective when we support our physical body as well to bring it back to a supportive functional state (as far as what is possible within the current condition and situation that one lives in). Our physical body is patient, however it is also limited and we do not have endless time to sort this out. Because the burdens have consequences and it is destroying the live inside ourselves in/as the physical body, in/as this physical existance, as we all know and notice when we grow older and the symptoms are showing itself.

If your body is not so much showing physical symtoms of sensivities, then this path can be walked in common sense. This does not mean that one cannot ever eat for example something that is nice and sweet anymore, it does more mean that in and as common sense, each one has to approach the physical body on itself and see where it needs support and also from a basic-understanding about food in general, one can feed the body properly in allignment with the physical activities and conditions, instead of filling the wants and desires in/as the mind. This should be/become part of each ones basic-education.

So far for today a small example of the difference in approach in relation to food, from a perspective in/as the mind and from a perspective in and as physical awareness and how a shift/change in awareness and approach, can be the start of an eventual massive change and difference for ourselves in/as our physical bodies and from here, for this physical existance as a whole.

Related blog from an economic perspective: Meconomics: Fear of Missing Out and Opportunity Cost

The mind-body relationship – Timeline

vegetablesDisclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

framboos

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
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Dag 376 – Ignorance and preference – self-corrective statements

Dag 374 – How Every Breath Counts

Dag 375 – The gift of Life by Roos – preference and ignorance

When and as I see myself going into ignorance of someone who is asking for my attention, I stop, I breathe.

I realize that I step automatically into a pattern of ignorance, before I have even seen what it is that is asked for.

I realize that I cannot see what is asked for, if I ignore the one that is asking something and/or if I ignore what is asked.

I realize that I fear something within this moment, that I can investigate within myself, but that in this moment, I need to put my awareness to the being that is asking me something, without paying any attention to my own preference in relation towards the being that is asking for attention or to my own preference in relation to activities that I would like to do or not do.

I realize I turn my own attention around and within this, place it into self-interest related to preference within this, instead of placing my attention to the being, tp life, that is asking for it.

I commit myself to breathe, and within breath, turn myself to the being that is asking for attention, within the realization that the being may need something from me in that specific moment. I listen and see what it is that the being asks me, and if I don’t understand the question within, I just stay here and breathe, I eventual apply self-forgiveness on what is coming up inside myself. If I do understand the question within, I see within myself what it is that I can do, what is my potential, what is practical possible, what is my self-will and what is my self-interest, and what is it that I see as best for all.

When and as I see myself going into reaction about poo on the floor or other dirt that I need to clean up, I stop, I breathe.

I realize that I fear to become overwhelmed by dirt, which is actually dirt as energy as energetic reaction in and as the mind, and within this, physically paralyze as not being able to clean it up.

I realize that I have programmed reactions towards poo or dirt that I can stop and investigate inside myself.

I realize that the mind is putting up patterns as ideas as sabotage as control, and that within this, I believe that I need something to protect in and as myself, which is not so, it is just energy that wants to stay alive in and as a compromise of life in and as the physical substance, as this is the only way that energy can exist because of it’s dependency on the physical, on substance.

So I realize that I compromise life when I listen to the call for protection in and as the mind.

I commit myself to approach the dirt as poo on the floor in common sense and see how I can prevent it in common sense without compromising as controling the expression of life within this, and for rest just clean it up.

i commit myself to clean up the energetic dirt in anda smyself as existing energetic reactions, by investigating, stopping, and applying self-forgiveness and self-corrective application.

When and as I see myself, in any situation, going into preference in relation towards living beings, I stop, I breathe.

I realize that this is pre-programmed and based on energy, visible in appearance, looks, smell, noise, taste, feelings, ideas etc.

I realize that I become blind and compromise (myself as) life, when and as I follow my preference, and that this will lead to harm life within it, where life is equal, in and as the other as myself.

I realize that this is automated and so that it will take time to walk through this patterns ans stop and self-forgive the specific patterns of preference.

I realize that, with trusting on preference, I seperate myself, I ignore life, and so, in and as seperation, I isolate myself, and so create my own experience of loneliness.

I commit myself to stop and investigate preference when this is coming up inside myself, in relation towards a living being, and see within this what it is that I seperated myself from.

I commit myself to investigate the experience of loneliness further on and within this, go on listening to the Atlantean video’s about the system and experience of Loneliness, as a support.

When and as I see myself going into preference for activities to do, I stop, I breathe.

I realize that I as the mind prefer specific activities to feed the energy in and as the mind, and feed the energy by creating resistance towards activities that the mind dislike, as for example cleaning up the house.

I commit myself to make each activity as comfortable as possible, which starts with my own approach of and awareness in the activity needs to be done.

I commit myself to investigate my own reactions towards specific activities, to see what it is that gives the resistance, so that I stand up equal to my own control and self-manipulation within the resistance, which harms life.

I forgive myself that I have accepted and allowed myself to harm myself in and as life, by controling and manipulating myself in and as a preprogrammed and a developped programmed pattern of preference towards beings and activities, and within this do harm to another life as life in general.

I forgive myself that I have accepted and allowed myself to have compromised and harmed my physical body in and as a believe in self-manipulation and self-control, in and as preference in and as the mind, wherein the harm towards my body makes me feel so tired and exhausted that I use this as an excuse to continue with the pattern in and as the mind, in and as preference, wherein I am no longer physical able to do the labour that I do not prefer as dislike in and as the mind, and so keep myself alive in and as preference in and as the mind, and wherein I even experience myself as unable to listen and give attention to someone thats askes for my attention and eventual needs my support, or just simply wants to express as self.

I forgive myself that I have accepted and allowed myself to squeeze myself in and as my physical body and take my own breathe away, by living in and as the preference in and as the mind, just as how we squeeze and take the breath away of the Physical Life on Earth for the benefit of the preference in and as the mind consiousness system existing in each human being.

I commit myself to stand up in and as awareness to educate myself and humanity in how we function as a mind consciousness system in and as preference as self-interest, which is leading to the destruction of life on earth, which is something that we need to stop as soon as possible and change into support of Life in and as the physical in equality and oneness, which starts within ourselves.

I commit myself to move on with writing, investigation, self-forgiveness and self-correction, to see where and how I specificely harm my own physical body towards the state of exhaustion, related to the idea of preference in and as the mind, where in I realize that this is a way to walk during time, through unpleasant experiences of exhaustion where in I will tend to mislead myself in and as the mind, and so I need daily application of and as myself to support myself within this, where it is only in this daily application that I will be able to change, day by day, breath by breath, in and as small steps.

I commit myself to investigate within myself what is self-interest, what is preference, what is self-will and what is best for all, as as long as I do not have a clear perspective on and as myself in this, I am not able to be clear towards life in and as myself, but will start compensating the compromise I have made in myself at first hand existing in and as self-interest, and so mixing up self-will and self-interest and within this not seeing and so not acting as what is best for all life.

I realize that this is what Roos is standing for as Life, as she was always clear in and as herself as who she is and what she wants, without acting differently towards others in and as hiding something, and so she was even more clear when she became bold and walked around through the whole house, small and vulnerable, and at the same time being strong in and as herself as life. Not making compromises towards self as life.

The Gift of Life by Roos.

Full atlanteans the beginning

Atlanteans – The Beginning

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
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Proces van zelfverandering:

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Proces van relatie naar agreement:
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Zelfeducatie free:
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www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/