Dag 626 – “Hey, I have changed!”

change-gifI was reading a few old blogs from myself where in I walked a process with the animals. Here I have written pretty much about how I ignored life in a point at a crucial moment and how I did not accept that anymore from/as myself.

Now, more than a year later when reading back, I see that I really walked through this point and changed myself within. I am not deliberately ignoring points anymore by going into my mind. I am not saying that I am aware all the time, that is still a process that I am walking. But I see that within the point of ignorance of my responsibility in a certain moment I have seen what I did wrong, I faced myself within, I have written it out, walked through the experiences coming up within myself, forgiven myself, written the corrective statements and most important, made the absolute decision to change in this point and from here, I changed.

I notice that when I am at a point of really seeing what I have accepted and allowed within myself, facing myself within the unacceptable and understanding what it contains, what system I am participating in, in/as the mind as distraction from myself and within this understanding / forgiving myself – from here the decision is absolute, it is enough and enough is enough and from here, I change in real time, immediately and it is simply not an option anymore to live out  the destructive pattern again. There are moments coming up where I have to push myself through and do things that I ‘do not prefer or like’ and there may be mistakes that I make and need to forgive and correct myself in and deeper dimensions can/will come up to investigate, but it is not an option to not doing it or to even consider to not doing what is needed to be done within this point.

And from here I become more quiet, more satisfied with myself. In this way I build in and as self-trust and from here I can take on the next point, and the next and the next. And this innitiate point is not an issue anymore, it is not a problem anymore but it is something that I decided to live and that I from here, live and integrate in what I live/how I live/who I am.

And this is very cool to notice. Not because ‘it is so cool and wonderful that I have changed‘ but because it is so cool that I have changed within/as this point, which contains that I am not living this destructive pattern/behaviour anymore where in I hurted myself and another as life.

Here I see the effectiveness of walking this process of writing, self-forgiveness and self-corrections together with walking this application in real time moments and integrating this as a ‘way of living’ as what is best for all in/as life. It are the very painful moments where real shame comes up, where in I face myself and if I dare to look, to see myself, to experience the pain and shame, to forgive and to admit to myself that I did it badly wrong; these moments I have found as the turning-points to immediate, real change that will function as stepping-stones to walk on and to keep on walking and forgiving/changing myself while moving through the challenging times.

Here the words ‘change is possible’ become true as real for/as myself and from here I start ‘believing’ as seeing that change is possible, where it is not an assumed/accepted believe in/as the mind but a living proof in/as myself that I walk and integrate and after several time walking, I notice: ‘hey, I have changed within this point and I am living this change without it being a mountain in my head to look up to’.

So for this, I really recomment Desteni I process and walking this process for yourself together within a group of people as mutual support, as support for and as life to stand up for what is best for all. Which includes everyone and everything.


Download this great song, it’s free. Let’s decide and learn to stand together alone.

Read: The Secret to Self-Realisation.


Proces van zelfverandering:
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog

The Secret to Self-Realisation:


Proces van wereldverandering:

Uil forgive


Dag 589 – The mind-body relationship – The pain of allowance, within and without


Yesterday evening around 10 pm, a cramping pain came up in the large intestine at the height of the right ovarium. This is a place where from time to time, I experience cramping. It is a cramping that asks all my attention and I need to sit down and look what is going on where the sitting gives some physical support on my lower back (which is comfortable, especially because I am also having my period). In the hours before there did not so much happen, I had written out a time-line within my DIP Pro lesson and I did not experience a particulair emotion. So I started to look back through the day to see if I could find anything related. I do this by focussing on the pain and ‘scroll’ within myself through moments during the day that stood out for me. I also from time to time, lay down on the ground or on the bed and push firm and gentle on the painfull spot to see what emotion is stored here, especially when it is coming up in the morning and I often find it related to ‘sentences’ as assumptions with related emotions that I have stored in the past without being aware of it and/or without willing to be aware of it.

However yesterday night I started with scrolling through the past day. I entered a moment, looked into possible reactions/emotions within myself and see if there is any movement within the specific/painfull area. I entered a conversation that I had with a woman at work that made an impression on me. The woman had been in the store once before for some physical support and she came back for some new products and told me that what we had discussed and that what she took home, was giving the support that was required. She told me that she wanted to ask me a question and that I could decide to answer or not answer. Her question was how many males and females talks to me about sexual abuse and how much this subject is, from my perspective, ‘in the open’ so to speak. She shared that she was writing a book about the subject of sexual abuse and she mentioned some numbers that were very high and that The Netherlands is one of the countries where it takes place very often. She mentioned how investigations gave numbers of relations between for example intestine-problems and sexual abuse and between crimes and sexual abuse, meaning that from 70% of the intestine-problems and from the crimes that took place, there was sexual abuse involved where in females tend to manifest this more intern (physical) as problems and where males tend to manifest it more extern as problems as ‘crimes’.

I was deeply touched by what she mentioned, also in relation to the amount of males that are subject of sexual abuse, used as a way to control, for example in war-area’s and how they rarely speak about it because ‘they should be the ones that are protecting the family’.

A few months ago, I noticed a similar physical reaction within myself, related to facing the abuse in the world in/as a ‘wake-up moment’ and suppressing my reaction on this as supressing/hiding the reaction of pain for what is happening in this physical world and I experience this suppression as cramping inside the lower area’s of the large intestine where I can hardly stand anymore, I need to sit or lay down and support myself to release the pain.

This previous event was related to animal-abuse and happened while I was listening/realising how the chickens that everyone is eating on a daily base, are treatened and prepared. As soon as I allow myself to face the abuse in the world and allow myself to experience the related emotional pain, the physical pain releases. Actually in this moment, I stop the separation here within and as myself – the separation from my emotional reaction on the abuse in and as this world – and as soon as I stop suppressing my emotional reaction and instead, start taking responsibility for my reaction in and as the application/living of self-forgiveness, I stop the abuse on myself/my physical body. This was also yesterday evening. I look, I see, I allow myself to experience the emotional pain and if necessary, speak out self-forgiveness until it is releasing and/or to find where the pain is related to.

There was also a personal aspect related to the mentioning of the relationship between sexual abuse and intestine-problems. It was a realization inside myself as ‘you see, it is indeed related’. In my life, there has not been taken place some actual physical sexual abuse, however at a young age there were incidents from sexual intimidation within for my experience an ‘innocent relationship’, where the incidents have been of great influence on my behaviour and general expression. It was all so very subtile that it is easily to be surpressed and ‘swept’ away as ‘of not so much importance’ and at the same time I am/was every moment aware of the influence that I allowed it to have on me, in almost every aspect of myself. Lately I am facing more of the incidents/events as memories and within this seeing how and where to take responsibility for myself in it and stop defining myself as how I reacted within this events which I developped into a personality.

The realization gave a release of the guilt that I experienced with regards to my physical conditions as having a sensitive digestion and spastic colon, as if ‘everything was my own fault’ in this. It is not ‘my fault’ but it is indeed and only my responsibility to take care of myself within this condition as my physical body that I live in. I am the only one who is responsible for myself and/as my mind in and as my physical body, as I am the only one who can see how I created all the relationships within and as myself, from and as memories as events during my life and although there is DNA involved and preprogramming, it is still the mind that I allowed to evolve in and as myself and the body that I live in and that is my responsibility; only I live day and night with and as myself, in and as my physical body that I can call ‘mine’ in a way, so it is my responsibility to take care of, in and as myself (where we should take into consideration how everyone and everything is of influence on each other in this physical existance and how easily this physical existance can be harmed).

There are many dimensions involved here where in the suppression of emotional reactions do have an influence on my physical body, that I have allowed myself many times throughout my live, if I take in consideration the condition of a the spastic colon that I have allowed/created to exist in and as myself. Central in this, is the acceptance and allowance of the emotional reactions as self-abuse, as reactions on abuse that is happening ‘to me’ and/or that is happening in this world and from here, suppressing it within my physical body where I try to separate myself from the experiences that gives and showes the pain and abuse. Which is actually a form of denial. Because, “Once you’ve Allowed Abuse, you’ll become Abuser”.

(Source: Interviews from the Farm 60: Candida and Self abuse)

The pain and abuse that we accept and allow within this existence, we can not deny and hide from it; it is here within ourselves, within and as our physical bodies.

Accept and Allow – Contract with Death: Day 22

Accepteren en Toestaan – Het Contract met de Dood: Dag 22 (vertaling)


The mind-body relationship – Timeline


This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.


Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
Leefbaar Inkomen Gegarandeerd:
Equal Life Foundation:
Proces van zelfverandering:

www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
Zelfeducatie free:
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
Zelfvergeving als Toegift aan jeZelf: