Dag 810 – Defining the worst in myself

I was reading this blog of Marlen about her early stages of pregnancy and a few words stroke me with regards to my own process (in the past but also present in a way):

 (…) And at the same time, I knew that it was only what I in the moment called ‘the worst of me’ that would say ‘no’ to it, which were a bunch of fears, self-definitions, comparisons, self-doubt and general uncertainty that would prevent me from saying ‘YES, let’s do it’. In other words, I knew that only ‘the worst’ part of me – or the weakest one – would say ‘No,’ because everything else can be worked out, (…)

Here I finally came to defining what did bring me within myself to make a decision towards an abortion, now almost 20 years ago. I have written a whole blogserie with sound cloud recordings about it and mostly processed everything involved, however I noticed that it still did come up in a way with experiences of regret and a lack of self-understanding in some dimension of it. I was thinking if it perhaps was related to the pre-menopause that I feel that I am physically entering, however then still it did not make really sense to me, as if it would ‘never go away’.

Her words in the blog of ‘it was only what I in the moment called ‘the worst of me’ that would say ‘no’ – here I saw directly within me, it was the worst of me that said ‘no’ and from here, I had locked myself in at the age of 28, exactly as how we were pre-programmed. And from here on, I have seen myself living the worst of me in this area, until last year where I had to force myself to step out of it, out of a relationship where in as well my ex as I, were more and more living the worst of ourselves. He more in actions, me more in accepting and allowing (that’s another topic worth for a blog – the role of accepting and allowing and what this means). Here I received the words from my own beingness as support:

“Allow yourself to cry and let go because it’s a letting go of the worst of you”.

From the age of 16, I have actually felt more conscious this ‘heavy, dark, thing’ inside me and here at my 16th it is were I started to ‘kill the life in me’ in a way as tending to become anorectic. And so I walked on this edge for years, not falling into the valley, but walking on the edge, every time going to hit the confrontation but not crossing the line in a way were I would loose myself completely (this ‘not loosing myself’ is probably related to how my physical body and mind within is set up – see blog – where I early became aware of my emotional state through the effect on my organs).

However within this pattern, I was kind of lost anyway, in the sense that I was not able to really change in it all. And this is what I define as the worst in me, this destruction where in I literally kill the life in different forms, or perhaps better described as to ‘nip life in the bud‘ (het leven in de kiem smoren – Dutch) and / or at least have the tendency to do this. I now do understand why I had such a prominent reflection of self-destruction in this last partnership, where every potential of growth would almost immediately be destroyed after the first blooming.

This ‘killing the life within me’ I need to have a deeper look at. It seems like a religious pre-programming that I tend to live out within suppression, within my own physical body mostly, through acceptance and allowance. And a child would bring out all of this what I suppressed – including all my self-interests and/as a fear of ‘not finding this so called ‘loved one’ – and I knew this and also knew that I did not yet have the tools to support myself effectively within it all and so, what then probably should happened, is that I transferred it towards the child; because, I was afraid to stand up and stand my ground in many ways. Which I wanted to prevent and so, I prevented this by the decision for an abortion.

This sounds nobel, however in the core, I was killing an opportunity to let come forward the best of me as well, to move through and go beyond all the fears and self-limitations. And this I felt reflected – already from the beginning that I find out that I was pregnant – in the fact that deeply within me, I would have wanted to give birth to this child. I will never know how I would have managed or not. Probably I would not have lived my best then either, because as I said, I did not yet have the tools to effectively support myself to do so. So it was a choice within two compromised scenario’s and that had to do with my starting-point in how I did become pregnant and who I was in it back then – all described in the mentioned blog-serie with sound cloud and specifically in this blog.

It is now since a year that I finally gain weight in a very natural way and even without someone really noticing is, as it comes in all parts of my body and I see for myself that I now have this body that belongs to me, my constitution in a way, as I recognize it from before my 16th. I knew and felt that I was slightly underweight for years, however I could not bring myself back to my more physical and natural state on long term. Interestingly enough it was in this last relationship that I learned from my ex to ‘eat again’, however there was way too much stress and so only when being and living alone again, I now had this reference to eat and I kept eating in this way and with the reduce of the stress and the process of letting go of the worst of me, I naturally gain some weight, I assume something between 3-5 kilo, which is quite a lot for my posture and really makes a difference in my physical well-being.

Another point of cross-reference that came up after this realization today, is that I immediately and finally can make peace with the leaving of a friend years ago. I was not fighting it, however still reacting inside myself to her decision and with this defining of the worst of me, this dark, heavy thing, I see now that underneath everything, I am quite sure that this is what she walked away from. Anyway it is not up to me to discuss her motivations, but within me it becomes quiet with regards to this event.

When looking back at my life in this area, I feel compassion for myself in how awful, how horrid this all was, this deep dark heavy thing as a red line throughout my life and that showed mostly it’s face with regards to intimate relationships and fertility, but in general it was something always underlying and in the background; but elusive at the same time. (I see now that this also needs a blog by itself about this dark heavy thing and what I was searching for.) If I scroll through the mentioned and related blog-serie, it is like a long compromising path, as a never ending nightmare that I do not recommend anyone to live.

However, it did keep me searching for solutions, the ‘full moon‘ in me did keep shining and I have not given up on this and so I have not given up on myself within this, although I have been close to giving up several times – where exactly in those moments, when sitting down and not knowing what to do anymore, I found support in some alternative way or pushed myself to find it – and ofcourse lived many experiences of ‘giving up’ in small and large moments. This dark heavy undercurrent and the – for myself noticeable – effect of my mind on my physical body, is what brought me to the living principles in my life, to the study of natural medicine, to all the alternative ways of support, to supportive friendships and interactions and eventually to Desteni.

I have missed the opportunity to find myself in the years of fertility and so, to give birth to another life / beingness and this gives a point of regret in an irreversible way; it is the reality of myself and a reflection of the current state of the world as well.

But; I have still years before me to birth myself as life from the physical and to open up and strengthen a connection between my beingness and my physical body, while still walking through my own created mind-patterns and accepted and allowed programmings. I have years before me to let go of the worst of me, to recognize when I tend to enter this, to see where and how I have suppressed all of this and to make the decision to now change towards living my utmost potential. And I have years before me to walk this in mutual support within Desteni and within this world and my living environment and with the people and animals around me.

Only when facing, recognizing / understanding / forgiving and defining this worst in myself, I will be able to let it go. Here we have a groupchat on this topic as well.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Advertenties

Dag 809 – The point of control

Continuing with self-forgiveness on Dag 808 – Zero point

For who is not familiair with the application of self-forgiveness: the self-forgiveness may sound ‘heavy’ and dark and what more, however with putting all the heavy, dark secret / hidden patterns in self-forgiveness I am actually deleting the heavyness and secretness and so, creating space to something new and aligned to life. So this ‘heavyness’ is not ‘who I am’ but actually, in this way I am making space to birth myself into life . Breath by breath.

I forgive myself that I have accepted and allowed myself to feel so disappointed about the endings, the non-continuations, the start-overs with regards to partner relationships, where in friendships I am very stable and consistent and hardly anxious about an ending, as I do not see this ‘ending’ and when they do, it does not so much trigger emotional experiences.

I forgive myself that I have accepted and allowed myself to have difficulties to find what to bring in self-forgiveness here and rather give in the urge to take some rest and lay down.

I forgive myself that I have accepted and allowed myself to find it ridiculous to actively create an opportunity for a sharing-ship and rather ‘let it happen’ when it is here and otherwise let it be, when what is remarkable, that when I for example want to expand in my job-area, I do actively plan courses, lessons, input etc – hmmm what I see now is that here I also not do this and so

I forgive myself that I have accepted and allowed myself to not want to actively open myself up and make myself visible to the world.

I forgive myself that I have accepted and allowed myself to hesitate to stand for what I would like to create and stick my head out of the corn field.

I forgive myself that I have accepted and allowed myself to wonder if it is needed to actively make myself visible or that I can just make myself ready on an inner level and when an opportunity may open up, I then am able to respond and investigate.

I forgive myself that I have accepted and allowed myself to use a self-sabotaging pattern as an excuse to not actively make myself visible and keep myself in the passively position of inner preparation, which in itself is not a bad thing.

I forgive myself that I have accepted and allowed myself to only bring in what is absolutely needed.

I forgive myself that I have accepted and allowed myself to amputate, to withdraw myself from life in a certain area and within doing so, amputating myself from life as a whole.

I forgive myself that I have accepted and allowed myself to amputate myself from life (and) to not feel anything anymore for real.

Opening up another dimension a few days later:

I forgive myself that I have accepted and allowed myself to feel like breaking into 1000 pieces by facing the one thing that I had not implied and that determined my past relationship and basicely all past relationships, as in that I go into ‘managing’ the relationship in which I make it invisible in what another is bringing in, in what I really want as potential to create and what is realistic and possible within it all as a sharing-ship.

I forgive myself that I have accepted and allowed myself to not take this one point serious and use it as a point of control, to not face essential moments of letting go and experiences of loss and so, blow it up and out of perspective, which makes it bigger and bigger and more and more difficult to let go, because already so much ‘energy’ is invested and physical labour as well and connections on all levels are made (mind-being-body) which makes it emotional much more challenging and painful to face the missing piece / point and let go eventually.

I forgive myself that I have accepted and allowed myself to need to create a huge experience of loss for myself in order to face this way of control within me that already from the beginning, sabotages a (potential) relationship.

Two weeks of time has been passed between these two blogs; where in I along the way, let it become ready within myself to open up and bring about a point that I find essential for myself to integrate and actively letting go as a point of control. Actively meaning that I need to be and become aware of myself going into this control and then actively change myself in the moment, as it will not ‘change by itself’ after the realization of it only.

I did read many modern relationship advises and advertisements of courses about relationships, as in for example ‘being a modern siren’ and what this entails. This brought me to finding – or more finally admitting – the mistake within myself with regards to my approach of a (potential) relationship / sharing ship. To not make all these modern advertisements and courses an absolute truth and spend a lot of money on it – as I already am walking the Desteni I Process for my process of self-realization and birthing myself as life from the physical and honestly I do not see a more complete approach of everything that is here than what Desteni is providing and including all dimensions – but to integrate that what is pointed out in life of today, that calls my attention, so to use what is here within my own process as what is best for all life.

I forgive myself that I have accepted and allowed myself to see something is not totally aligned within me and my approach, yet time after time, ignoring it in a way and calling it ‘innosence’ as if it can not do any harm, as if it’s too small, as if it’s okay and many other justifications within myself, where in the end, the seemingly small becomes extremely big and controling myself and my life as a whole if I do not step in and stop myself actively and changing direction; stepping into self-direction.

As how Bernard used to say ‘let someone go after their bliss’ and eventually it will blow up in our face as it did within myself.

I also see clearly how I / we cannot force another to see or admit something inside self, as I do not see how much a point is integrated and as I experience within myself, is that I needed a year to unravel this before I could clearly see and admit a mistake as a point of control (and the whole process took 7-9 years of actively walking to where I am now). As it is so integrated within my physical body that it needs time to des-integrate, otherwise I would physically collapse. And so this works for everyone in this way.

Then, a few days later again, what I see within myself is that when eventually, the ‘big’ is walked through and brought back to the one small point, it is actually a point and not more or less, to investigate, self-forgive and correct myself in. Where it looks like ‘what was all the fuzz about’; why is it so difficult to let something go that I really wanted and preferred to be different than what it is? Where this is easy to way when looking back and also easy to say from a point of knowledge. However walking through all dimensions, it takes time. Because it feels like ‘dying’ which actually is happening (and needs to happen) on a mind-level and because I made this my reality, a lot of fear is included. And we know what the biggest control is: fear.

And, the ‘fuzz’ is about how I separated myself from a point in and as myself that in essence, I did not effectively bring into self-expression and so it did start leading ‘a life of it’s own’.

To be continued


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 808 – Zero point

Back to writing! It is a month ago since my last blog which is not as long as it seems. I really start missing this moment with myself in the writing of a blog and sharing it with you who is reading. I find it different and more effective in the sense of grounding the self-commitment, than the introspection writings throughout the day on paper. As in ‘two or more in my name’; there is a witness to the life-commitment. Within the blog-writing I am satisfied with and as myself to express myself in what I stand for and as. This all because of me being part of a group of ‘journey to life – walkers’ 🙂 (which we actually are all as humanity) however here specificly with the application of the writing-tools find in Desteni I Process Lite as a free online-course. For all who are considering and / or hesitating to start a blog as a 7 years journey to life after doing this course; I can really recommend to start the writing.

I will continue on the subject of disappointment as I am not yet finished with this emotion. I find it very deep ingrained within me on many levels but all related to a particular area.

When looking back at my path with regards to relationships, the overall experience is….such a disappointment. Not about who I have met and walked with, but more in relation to the results, the endings, the non-continuation and so many start-overs.

I feel like I am at zero point within it all. Like nothing did make any sense of what I have walked in it, as it all lead to a death end, while I so much did my best to make it work. I know by consciousness that it is not about ‘a relationship with another’ mainly but more about the relationship with myself. Did this improve? Yes the relationship with myself did improve for sure.

Then what makes this experience of disappointment so deeply ingrained; what makes me feel such a failure in this area? I mean I can describe it more beautiful and see the lessons in it etc etc, however how I mainly experience myself in it all is not so beautiful. And this does not make it easier to open myself up for a potential new relationship / agreement and put myself out there. It feels like this sorrow and disappointment is all over my face and visible within my eyes; like a droopy. It feels like I have walked this same route a trillion times and perhaps it is a preprogramming existing throughout all my lives.

However, I am here in this one life, having the basics within myself and my life (housing, income, health, education) in a stable place and having the luck to be in a position to accomplish this. So, I everytime come back to the point that I will will myself to at least give it my all to become more satisfied with myself in this area and who knows, creating a satisfying sharing-ship (I just made up this word) that suits myself and another and so that is best for ourselves as life as a whole.

I notice that I am not living my best potential and that I actually have missed, again and again, my best potential in this one point. So I more see this area as a motivation to push myself beyond the mind. Making the strength out of a weakness where in this area I almost every day doubt if I will ever be able to make something more of myself. I more and more see how challenging it is to move myself beyond the mind-programming and how convenient and ‘natural’ it feels to stay within the comfort of what I already know.

I have had several times a ‘meeting’ with the bees (yes the insects) that stands out to me. First time was a few weeks ago when a swarm bees were flying above my garden. It gave a loud buzzing and they keep hanging around for quite some time. I just had read before an article that some swarms were being let out or something like that – I am not even sure if it was in my living-area – and to just let them be(e) as they were replacing themselves. A little while later I shared this with a befriended couple and we looked up the information about ‘meaning of meeting bees’ in your life. The thing that was clearly mentioned is the work effort they put in every day. On my way home after this meeting again…the swarm was passing over above my head. Very remarkable as it was days or even weeks later after the first time having the swarm above my garden. I looked it up again at home in another book – same thing mainly came forward, as putting in the work and effort.

Today in the garden I sat next to flowers with bees busy close to me and even sat on my legs now and then. Now within this all – what also did go through me is thoughts like ‘oh my, what if they come down in the garden and the cats are still out there (first time with the swarm above the garden) or today thoughts like ‘hmmm will it stick me when sitting on my leg’? But mainly I enjoyed them being around. And here, while taking a break of this blog with a coffee in the garden, again surrounded by these bees, what again comes to my awareness is to look at and integrate the work and effort. Like a bee being diligent.

I had reflected on this ‘work and effort’ earlier this week and actually came to see that I did Not really put in the work and effort to really Create a sharing-ship with a male-partner (I do bring in myself more in friendships with females and also males; that is why I mention it specific as male-partner here). It somehow looks like I do a lot for it but when looking back, I every time step in from a point of convenience and from there trying to bring in what I find important, which then mainly fails on long term. I am not yet making this last step, this push of ‘this is who I am and what I stand for’. And within this I create an experience of disappointment and difficulty.

When really looking at this point of work and effort, it is not difficult persé but more a constant and continues effort of self-expression that may feel unnatural. And I see this on many levels and area’s, that achieving something is not difficult persé, but more a matter of who is bringing in the time and effort to create that something that is seen as a possibility as best for life as a whole.

So yes, here I have failed to do this and this level of ‘failing’ (Dutch and English blog) is hidden inside myself; where it looks from a mind-perspective that I ‘tried everything’. I find it a very much veiled dimension of why things may ‘fail’ to take shape and sustain. The mind makes it look like ‘everything has been done already’ when actually nothing is accomplished in and as a sustainable and effective matter. Welcome to how the world is build up and exist today.

No surprise then that the bees are ‘threatened in their existence’. As the bees Do bring in this effort and they Do matter, however we as the human race tend to destroy it all from a starting-point of the mind, of superiority, of making money more important than Life.

Here the word Humbleness does make sense a lot. As something that we need to integrate as humans in and as ourselves and so in and as our way of living.

Back to myself – I can use the word humbleness to support myself to start from scratch in this zero-point. I need to admit that I have not yet developped the best approach with regards to finding and creating a sharing-ship with a male partner. What I find striking as well in Leila’s blog, how she describes how walking a change, does contain admitting that I had not yet done and walked what is best in this area and this may exist as a reason / resistance and standing in the way, of actually changing for real:

(…) ‘Don’t change, because if you change, you’re actually acknowledging that something’s wrong with you, that you’re less than, that you’re…bad!’ (…)

Let’s go to the application of self-forgiveness to open up and make room for the practical application of change; as a start of this change within and without.

Self-forgiveness being walked in the next blog.

The Consciousness of the Bees


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 807 – Embracing disappointment

After the writing of my last blog I looked some more days – up to a few weeks, in the experience of disappointment as it was still here with me every day. At one time I noticed in myself how I could immediately embrace it and then, what would happen is that some layer behind this experience, could open up. I noticed that through not opening up myself for this experience of disappointment to come in, I am ‘holding on’ to what is behind it and so I do not need to ‘let this go’ in a way.

So can I then say that I am only ready to embrace the experience of disappointment when and as I am ready to let go what is behind it that I am holding onto? Or can I actively support myself in embracing the experience of disappointment and from here, I get a better view on that what is hiding or stored behind it and so I can then support myself in this as well to do what is best for myself? It probably works both ways: actively embracing the experience of disappointment without forcing or trying to open up what may hiding behind.

Actually when I did come to this embracing of disappointment and opening up what is behind it in letting it go (forgiving myself in it) – The daily ‘presence’ of this experience of disappointment disappeared.

Self-forgiveness:

I forgive myself that I have accepted and allowed myself to resist the experience of disappointment and within this, resisting a part of myself and so disconnecting myself from myself in which I then enlarge the experience of disappointment from this disconnection from myself and so I forgive myself that I have accepted and allowed myself to keep myself caught in an experience of disappointment en enlarging the separation / disconnection from myself.

I forgive myself that I have accepted and allowed myself to comfort myself with an experience of disappointment, as a kind of safe bubble around me.

Does this relate with what Bernard once told me, that I use the experience of sadness as a reward? I will leave this as a question for myself as an opening to come to an answer through time, in really seeing it within myself, as at the moment what I see is the word ‘comfort’ as kind of safety around me, which can function as a reward as well theoretically, because energy is energy, so surely I should have started using it as a kind of energy reward.

I forgive myself that I have accepted and allowed myself to get myself caught in an energetic reward system that is unknowingly functioning as a limitation system, feeling like ‘I am not coming over this’ and so cycling in an energetic experience of sadness and disappointment.

I forgive myself that I have accepted and allowed myself to comfort myself with limiting emotional experiences like sadness and disappointment which on very deep levels, come together in / as a state of resentment.

I forgive myself that I have accepted and allowed myself to when and as I feel disappointed or sad, hold myself and eventually speak from a starting-point of resentment and so resonating / bringing forward resentment and so what I may expect to be triggered is…resentment in another as well, especially when the experience of disappointment has not been embraced and openend up to and one is directly going into resentment as kind of protection to not experience disappointment.

I forgive myself that I have accepted and allowed myself to hold on to resentment as long as I am not willing / able to embrace the experience of disappointment and so what I keep creating in my life, are situations that reflect the hidden layer of resentment which may bring related experiences as hate and revenge.

Self-commitments:

When and as I notice an experience of disappointment within myself passing by, I stop and breathe. I realize that I need to take a moment to embrace the experience and so I commit myself to embrace myself in the experience of disappointment and to comfort myself in it so that I can heal, unite myself with this disconnected piece within and as myself and to open up what I may be holding on to underneath the experience of disappointment.

When and as I see a form of resentment in the background within me, as a kind of ‘hard wall’ somewhere deep inside, I stop and breathe. I realize that there may be an experience of disappointment within me that I have not yet embraced and so, I commit myself to take a moment to breathe and embrace myself unconditionally and see where or what the disappointment is related to and then bring this piece back to myself as a part of me.

When and as I see a reflection in my environment of some one directly living out resentment towards me, I stop and breathe. I realize that I may hold on to a resentment as well, related to the person and / or the situation that reflect on some memory within me and so, I commit myself to stop, to breathe and to find what or who I feel disappointed about, to bring it back to myself as a piece of me and as a projection of a self-disappointment towards another or a situation and embracing myself in it unconditionally, to open up what is laying / hiding underneath.

Embracing Self by Bernard Poolman


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 806 – The experience of disappointment

One of the most challenging emotions to embrace I find is disappointment. Even in the smallest things I can experience disappointment and my initial reaction is to suppress it and so not to ‘feel’ it. I have tactics to do this, mostly by ‘looking at the positive aspect’ in it immediately (so before even letting in the experience itself) as for example ‘what I learned from it’.

A few examples of how small things can bring up an experience of disappointment in me:

Snoo (my cat) who did jumped in the middle of a Rosemary plant and so half of the branches broke down; myself accidently breaking some branches of a plant while mowing the grass; when placing the scaffolding, one guy removed some piece of the fence in a not so careful way because it was a bit too high, without discussing with me because I was at sport-lesson, while afterwards appeared only one upper shelf needed to be removed. This piece of fence is needed to keep the cats inside the garden so I placed it back in an improvised way, however what I was disappointed about is how it was a bit of destroyed and existing in it as well I see some worry about how to place it back afterwards. When now writing about it I see that these examples are all about some form of destruction of something that I placed in with care.

I noticed that I easily go into angryness and blame (to myself and / or another) instead of embracing / letting in the experience of disappointment of something broken down. It takes a while before I calm down from experiencing it and I really do not like the feel of it. As I see now it will be supportive for myself to describe more how I experience this emotion and what happens in myself and my body when it comes up. I also have noticed that it does go away after a while when and as I have embraced it. I do suspect that a lot of what I have suppressed within my body, is related to a suppression of disappointment.

With the fence I noticed that I stayed calm and directed the situation effectively, replacing a piece of the fence, asking for a hand to help at one of the guys and naming what happened directly when it appeared that I needed that piece of fence, not in a blaming way (and also not experiencing angryness or any particular reaction) but in a direct and funny way, for both of us to not let it be suppressed and ‘lead a life of it’s own‘ so to speak but just so that it is named and out there. This was a cool example for myself to take such things on. However it did affect me that it was broken down – realizing that for many others, it probably would be ‘such a small thing’ barely worth speaking about, especially when one does not know that this piece of fence does have a function in that small area, up on a wall. So afterwards – when I had directed everything – I needed to lay down and rest and let them do their job and embrace myself in the experience of disappointment where I was satisfied in how I handled it so there was no reason to go into self-blame and so, only the experience of disappointment was left over to look at for / within myself.

With Snoo, I did experience angryness towards her – and I rarely experience angryness towards her! lol – I was sooo disappointed as I had just the day before looked at how nicely that plant was growing and I only calmed down when I realized that she did it accidently and if she would have known, she would not have jumped on it, it was just in her way on the ‘road’ that she takes when she runs at max speed through the garden into the house. And when realizing this, I felt shitty about my experience and words of angryness towards her.

With the plant I destroyed myself, I did cut some branches and placed them in the house and I took out what was left of the plant (not much) and decided to find a new one later as more happened already with this plant. I shared with Snoo that I did the same – I accidently broke some branches – and calmed down quite fast.

I will open it up with self-forgiveness and some more inner observation when an emotion of disappointment comes up within me.

To be continued.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 805 – Recognizing it for what it is

I was looking at an experience within myself. A recurrent experience. The experience on itself comes up in me as self-hate. It circled over and over again but I was not able to stop it or look further into it. Looking as for example investigating; is it hate towards myself, is this possible or is it actually an experience / memory of hate towards another and then projected onto myself / my body? Still no progress.

Then I found, it is not hate, it is fear. There is always a fear behind it. So every time when the experience did come up, I reminded myself, it is fear; what is the fear behind it? I did not yet find an answer but within this, the experience of self-hate stopped, the attack on myself, inside myself, towards myself, stopped as it is a step towards self-responsibility. as in ‘not pushing it aside / away’ – towards my intestine for example, so an attack on my physical body – but the experience turned around and the question ‘what is the fear behind it?’ is bringing the experience upwards, towards the heart-area, closer towards ‘myself’ so to speak.

Another thing I see related is an experience of deep regret that I felt stored in my physical body, in the lower parts of my large intestines. I mentioned this towards Sylvie and she recommended an interview from the Atlanteans about regret. I did not yet listen but for the moment work with what she found so far (because it hit home for me):

“It is an emotional energy (with an experience of turning in the stomach) or it is a construct created through structural thinking-processes. With the last, self-judgements are related, as in ‘I wish I had done this or that’ etc.” (Dutch: “Het is of een emotionele energie (met maag draaiengevoel) of een constructie gecreeerd door structurele denkprocessen. Bij die laatste zijn zelfoordelen van de partij van had ik maar zo en zus, enzo”)

The last I recognized and made sense directly. There is a deep deep self-judgement existing within me and it takes my breath away; so with this self-judgement, I take my own breath away, I break down and cry. I would say it is as an ongoing attack towards myself and it feels like ‘I will never be able to come through this’.

This makes sense as here it all comes down to myself and what I am doing to myself. It is not already ‘solved’ with this and my body is still strained and / as it needs to be specified and forgiven, but it is a progress, a step forward and inward, towards myself.

Bernard also told me before in a different context, “you need to name / recognize it for what it is”. If I define it as something different, I am not able to open it up. So a sign that nothing is changing and that I am circling in the same experience over and over again, may indicate that I define an experience as something that it is not, or only a very small part of it and so I unable myself to forgive myself and go deeper. As I keep myself separated for what I have hidden inside of me.

So to start opening it up:

I forgive myself that I have accepted and allowed myself to hate myself.

I forgive myself that I have accepted and allowed myself to keep circling in an experience of self-hate without making any progress and without being able to stop myself in it.

I forgive myself that I have accepted and allowed myself to actually fear something and turn this into hate.

I forgive myself that I have accepted and allowed myself to project hate onto my own intestine and attack my own intestine for not working properly, without being able to look further at what I am really doing inside myself, towards myself.

I forgive myself that I have accepted and allowed myself to judge myself on a very deep level without being able to specify what I judge.

I forgive myself that I have accepted and allowed myself to take my breath away by judging myself for what I did or did not do.

I forgive myself that I have accepted and allowed myself to judge myself for every mistake, the small, the big and fear to be judged for every mistake, the small, the big.

I forgive myself that I have accepted and allowed myself to walk on egg-shells inside myself.

I forgive myself that I have accepted and allowed myself to not be able to really relax with who I am.

I forgive myself that I have accepted and allowed myself to always think and believe that I could have done better, trying to prevent all consequences, even if it are not my own.

I forgive myself that I have accepted and allowed myself to compromise myself in trying to prevent all consequences, even if it are not my own.

I forgive myself that I have accepted and allowed myself to judge and so fear consequences as I believe that with making consequences, I deserve punishment.

I forgive myself that I have accepted and allowed myself to use ‘doing my best’ for a point of self-interest, in trying to keep something that I prefer and within this, trying to prevent consequences and walking on egg-shells, so that ‘I am not to blame’ which is my own back-lash coming at me, as a sabotage-pattern, to blame myself afterwards for ‘what I could have and should have’.

I forgive myself that I have accepted and allowed myself to step on myself and keep myself small, stamping myself in the ground so to speak with this construct, trying to stay invisible in perfectionism.

I forgive myself that I have accepted and allowed myself to attack myself as soon as I even consider stepping outside / moving beyond a (pre)programming and so keeping myself imprisoned in my own mind-control, in fear for my own emotional self-attack and in hate of my own obedience towards control.

I forgive myself that I have accepted and allowed myself to keep so much hate hidden and existing within me instead of embracing myself in my own rejected parts, constructs, experiences, protections and everything that I hide within me, piece by piece.

And so, I commit myself to become more gentle, more loose with myself, to distinguish between when to push and when to embrace myself, to distinguish in what I am able to and what not, to distinguish in my starting-point: is it fear or self-honesty? To define as specific as possible what I go through and to look directly in why I did do or not do something within the context and moment it is in and to no longer take it out of the context, into the future as a form of self-abuse of how I should have and could have because what is clear, I could not and so should not, otherwise I would have done it already. And from here, I commit myself to start trusting myself in where I am in my process and what I am able to and what not.

To be continued.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 804 – The importance of my starting-point

Continuing on Dag 803 – Redefining relationships with the support of interviews

I forgive myself that I have accepted and allowed myself to not actively define what I would like to live in a relationship-agreement and to somehow expect that I / we will find out along the way, instead of seeing, realizing and understanding that within this, I automatically follow all the subconscious / unconscious (pre-)programs and only through ‘living them out’ learn to know how and where I am following ineffective programs within and as my mind and integrated within my physical body and reality.

I forgive myself that I have accepted and allowed myself to start with sex / physical intimacy and from here, trying to create a mutual supportive communication, instead of seeing, realizing and understanding that I have turned around the entrance-point, as the physical intimacy should follow up on mutual support, intimacy, trust, freedom etc and so becoming a physical expression of all these qualities developed over time.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that if not effectively building / developing a communication based on qualities like trust, intimacy, freedom, support, then eventually, the physical intimacy will stagnate, because one cannot lie in sex / physical intimacy as the body does not lie and so, at some point, the physical intimacy can no longer ‘save’ the relationship from an ineffective communication and so,

I forgive myself that I have accepted and allowed myself to enter the physical intimacy from a starting-point of fear, thinking and believing that “I / we will never be able to make it and so we better get out of it as much and as far as possible.

I forgive myself that I have accepted and allowed myself to think and believe that I will not be able to build / develop an effective relationship-agreement with another as a partner, based on mutual support, trust, freedom, intimacy etc as I do not see how all and everything will come together in this, meaning, a ‘liking’ of each other, our place in process and developed skills, our practical situation in this world, the will to create something more and so, I on forehand compromise myself in my potential and start somewhere in the middle, to at least then being able to create some of the physical intimacy that I see that should be possible.

I forgive myself that I have accepted and allowed myself to start in the middle and / or at the end and so already from the start, sabotage my own potential which then also reflect in the relationship and within another as well, both being limited in our expression and creation because of the limited starting-point in it all.

I forgive myself that I have accepted and allowed myself to focus on an end-goal of ‘wanting a relationship with a partner with physical intimacy’ and so projecting a goal outside myself, instead of focusing on my expression and development along the way, such as sharing, self-trust and trust, freedom from a point of self-honesty, intimacy in small moments, mutual support etc and from here, walk day by day, week by week, until it’s done and if not done, as far as possible, because in the end what matters and has an effect on myself, my life and on others and their lives, is who I am in every moment of self-creation, in and as a self-agreement and from a starting-point of what is best for all as life and to be able to do this, I have to face and let go of a fear that I ‘will never make it’ and one thing is for sure, if I go on as how I am used to / have allowed myself to be programmed, I for sure ‘will not make it’ as the best of me.

I forgive myself that I have accepted and allowed myself to let ‘fear of failure’ rule me (read ‘Failure in Relation to the Soul‘) so that it is not up to me ‘failing’ if the end-result is not how I perceived, because in fact, I did not ‘do my best’ from the beginning / within my starting-point / in who I am; although it looks as if I do the best I can, it is more a ‘trying to make it work’ with what I have started, from a self-dishonest / misaligned entrance point.

I forgive myself that I have accepted and allowed myself to when and as I experience an emotion of for example missing or sadness, to think and believe that I did something wrong and so ‘not what is best’, instead of seeing, realizing and understanding that the emotion shows a part of myself that I have separated myself from and so, I firstly need to bring the piece back to myself where from here, I am better able / enable myself to direct myself in a way that is best for myself / all selves (and where a real missing still can exist as well).

It are somehow all obvious points on a conscious level, yet at the same time, it is needed to self-forgive, redefine and bit by bit, living the correction, because the ‘obvious’ is turned around and ineffectively programmed and followed up by me on deeper levels, within and as myself.

To be continued.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive