Dag 650 – The mind-body relationship – It’s a decision

decision

One of the most supportive realizations I have found as guideline that is given to me by others while walking this process, is within the words  ‘it’s a decision’. Because this is showing that I can decide to live something instead of me ‘waiting for something to feel or happen or understand’, or whatever I am waiting for. It’s an active direction from myself and if I keep on walking and applying myself, there will come a moment where I bring myself to this point of decision-making.

What I have found here is that there is a process before and towards this moment of this decision-making. I have to come to a certain understanding and to clear myself from ideas, related emotions and feelings and I often first need to walk through some physical consequenses to bring the point here within forgiveness/understanding, from where I at a certain moment stand up within the will and ability as a decision to stop the following of a certain program.

I have seen and walked this process for example in some points of physical discomforts. Not so long ago I became very tired, exhausted. I had a turbulent period from more than six months, after this there were changes with additional responsibility again and I noticed physical aspects that I needed to support within myself and this is what I started with. I supported my intestine with some products to strengthen the mucus-barrier, I supplied some basic-mineral nutriënts and I started with the Co enzym Q10 to support within the process of the production of physical energy. During some weeks, I only focussed on the most important area’s in my life at that moment, I went to bed earlier to rest and to relax and enjoy with a book for example, made some changes within my food-scedule and supported myself to keep on going through the days, slowly, step by step, as I knew that it was something that I needed to walk through. I have experienced and manifested quite some periods within my life where I was within a state of exhaustion, where I more than once needed to stay home. I now (and also earlier during walking the Desteni I Process) saw myself able to move on slowly and able to not allow myself to stay home from work for example (which ofcourse I would have done if this would be really necessary) to not step in a program again.

After a while I noticed that my body was busy rebalancing and I became experiencing myself less ‘on the edge of tiredness’. However I still had the experience of exhaustion within myself. I experience this as if every step, every move, every task is an effort that I look up to as towards a mountain and I dragged and needed to push myself through. I also noticed that ‘there was something’ with this experience. It did not completely make sense with regards to my physical state, as for example I noticed that I could suddenly run and take a sprint to catch a bus and that I actually liked to do this, it felt physically good. But I looked up towards doing things – towards almost everything – on forehand.

After this sprinting to catch the bus, I was at home and within myself I noticed a very small movement. And this movement I recognized as the decision to ‘move on’ and not keep hanging within exhaustion. And from here it went better and in a few days, the experiencing of ‘every move and task being an effort’ went away.

I have had the same ‘movement’ as decision with regards to symptoms of having a could within myself two years ago, where a headache kept on hanging as if a bacteria kept on busy within my body until I decided to stop ‘longing for being ill to take a break, as an excuse to do nothing’. And very lately I also noticed my instable blood-sugar level stabilizing within myself after making the decision that it was not needed anymore. I still need to eat on time (which gives more meals than the ‘normal’ three times a day) but with doing so it is regulating while for about 6-8 weeks, it was as if I kept having low-bloodsugar levels even after having food. (This does not say anything about for example a physical state of diabetic where other, physical aspects are involved that need to be supported physically throughout someone’s live – related blogs are to be found here). So I see a physical aspect and a mind-aspect involved within the physical states and conditions to walk through and stabilize within.

I still need to ‘take it slow’ and support myself a lot physically, as I have to take my physical condition and constitution into consideration and I keep on focussing on the basic-aspects within my live. I am not dragging myself through the day anymore although I do notice this ‘looking up to do things’ as for example with cleaning the house still existing within me so it stays as a point of attention and for further investigation. But I somewhere, very silently within myself, almost as a sight, made this decision to stop participating in this experience of being exhausted all the time. And everytime I make such decision, I notice it is in one moment, very small and silent, almost not noticable but still I am very aware of it and the effect is clear within myself.

In the most challenging times, I know that I need to keep on walking and to not give up, as a ‘walking through’ without in that moment, knowing exactly and directly what I am walking through and this is where in I see my self-trust, in this slowly keeping on walking and not giving up. These processes to walk through, I find them most challenging and at the same time, I experience these decisions and the effect when I have made them, as greatest gifts.

The mind-body relationship – Timeline

full_introduction-psychological-physical-disorders

Introduction – Psychological & Physical Disorders

Mind + Virus versus Body – Reptilians

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

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Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
Facebook:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation

Uil forgive

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Dag 587 – The body-being-mind relationship – Wants and needs, the approach of food

zuivel3_full

I was walking in the supermarket where I looked at all the products and deserts in the refridgerator. In my mind, I was imagining how it would be if I could choose freely from all these products and taste them. For many years I am not doing this, because I have physical sensivities towards sugar and I can not eat too much milk-products because then it will be/become to heavy to digest. So I imagined how it would be if I would not have these physical sensivities and could eat them all, and all seems nice and tasty to me.

Then I imagined from a starting-point of awareness within and as my physical body and I experienced how eating all these products would not be what my body prefers and how it would burden my body and my digestive system and how the sugar would give the sensation of too much sweeteness and affecting my body in subtile contractions. From this starting-point, I did not experience a want or desire at all to taste all these products and it would not make sense to do so; I in this awareness, in/as my physical body did simply not have the need – nor the want – for these products to eat / to feed myself with.

Within this two approaches, it became very clear to me how much we are influenced by all these products on the planks in the supermarket and how it is distracting ourselfves from our physical awareness of what we need in and as our physical body. How I start to believe that I ‘need’ these products, that I ‘need’ to taste them and if not, I am missing out on something because ‘everyone else is able to do so’. I assume everyone else is able to do so because the planks on the supermarket are filled with it so that must entail that everyone or at least, a lot of people are buying it and I assume that if a lot of people are buying it, they should be able to eat and digest it proparly. And so, I compare myself towards others in and as my assumptions about them, coming forward out of the products that I see on the planks in the supermarket, that I see in the store that are ‘selling well’.

Is this the fact, that other people are able to digest these products proparly? That I actually do not know, I only know that the products are available in a large amount and so, they must be selling well. This has nothing to do with how their bodies are digesting these products and it has everything to do with the wants and desires in/as the mind to taste and eat freely from all these products, as how I described at the beginning of this blog.

Within this want and need, feeded by the consumption-availablities in for example the supermarket, I learn to adapt the needs in/as myself in/as my physical body to what I want in/as the mind and so, the food that our body needs, becomes adapted/changed/surpressed into my wants and desires in/as the mind, to satsify these desires in/as the mind. And the more I condition myself in/as my physical body to my desires and wants in/as the mind, the more I am loosing this awareness within and as myself as what my physical actually needs and is able to digest, what supports my physical body and what is a actually a burden to my body. And the more I burden my physical body and so, loosing my physical awareness in what I phytsically need, the more I start tending to ‘feed’ myself in/as the mind with products that I want and desire in/as the mind because this is the only thing that I experience within and as myself – I have lost ‘contact’ in/as awareness with and as myself, in/as my physical body. I ‘need’ to fill myself in/as the mind as substitution for this experience of ‘being lost’ within and as myself and so, I am loosing the awareness to make a deifference between wants in/as the mind and needs of and as my physical body. Because the ‘want’ in/as the mind, becomes a ‘need’ now as experience in/as the mind that I have physically manifested.

Within this, my physical body becomes a ‘burden to me’ because it is no longer able to support me effectively because it is busy with trying to sort out all these products as ‘burdens’ that I gave and give it to digest. So, I assume that my physical body is no longer supporting me, without noticing that in the first place, I did not support my physical body. I did not see it as a living organism that is working day and night, 24 hours to sustain a balance in itself, to sustain the live in itself, which gives me the opportunity to live here on earth and to birth myself in and as the physical as expession of myself in and as life.

groente aardeWhen we start eating what is supporting ourselves in and as the physical, we will become more and more aware of what our physical body needs and what is best for it at certain moments. This is quite a process to walk as we cannot in one moment change the adaptations in and as our physical bodies that we ourselves caused in the first place, as the adaptations have been physically manifested. So, we have to walk back that what we have created in/as the mind, to see how we created all the imbalances and where we placed all the burdens within and as ourselves, in and on our physical bodies and within this the process will be most effective when we support our physical body as well to bring it back to a supportive functional state (as far as what is possible within the current condition and situation that one lives in). Our physical body is patient, however it is also limited and we do not have endless time to sort this out. Because the burdens have consequences and it is destroying the live inside ourselves in/as the physical body, in/as this physical existance, as we all know and notice when we grow older and the symptoms are showing itself.

If your body is not so much showing physical symtoms of sensivities, then this path can be walked in common sense. This does not mean that one cannot ever eat for example something that is nice and sweet anymore, it does more mean that in and as common sense, each one has to approach the physical body on itself and see where it needs support and also from a basic-understanding about food in general, one can feed the body properly in allignment with the physical activities and conditions, instead of filling the wants and desires in/as the mind. This should be/become part of each ones basic-education.

So far for today a small example of the difference in approach in relation to food, from a perspective in/as the mind and from a perspective in and as physical awareness and how a shift/change in awareness and approach, can be the start of an eventual massive change and difference for ourselves in/as our physical bodies and from here, for this physical existance as a whole.

Related blog from an economic perspective: Meconomics: Fear of Missing Out and Opportunity Cost

The mind-body relationship – Timeline

vegetablesDisclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
Leefbaar Inkomen Gegarandeerd:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation
Equal Life Foundation:
https://www.facebook.com/EqualLifeFoundation
Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/

Dag 583 – The mind-body relationship – Introduction

Desteni I Process Lite

Here I will start writing more in detail about the relationship between the mind and body as how I have walked this thus far and as a support for myself to start walking this more in detail. I have walked quite an extensive path with regards to physical conditions, especially located within the intestines and diagnosed as spastic colon. Within this I have supported myself with several specialised treatments and diagnoses, from alternative diagnoses to the regular investigations as for example an endosopie in the hospital. There were no remarkable signs in the endoscopie, except the cramping of the intestine as how is well-known as the condition of a spastic colon. I have done all these investigations to make sure there was nothing more serious going on that I would need to change my approach on, as for example alarming changes within the mucous membrane of the intestine that I could not support myself in. This was not so in fact, however I had already walked a path with an orthomoleculair therapist to strengthen the mucous membrane of the large intestine that was quite needed. Within walking this path with the support of several alternative medical treatments and diagnoses, as well as the regular medical check-ups, I have developped an awareness of my body within knowing when I have to ask for support and when I am able to support myself. This with the side-note that I have studied natural medicine for 6 years and from here, working in the area of the natural medicine/food-supplements for more then 10 years where in I have everything ‘by hand’ so to speak to support myself as much as I can.

I have come now to the point of needing to look more in detail how I created and how I create the internal irritations and how I disturb my own physical body within the relationship of myself, the mind and the body as how I have created this relationship in a way that is not best for myself and the body (and so not best for all), but more based on survival technics in/as the mind. In the mean time I always keep an eye on myself and my body and use the support of some natural treatments and diagnose-methods to keep on supporting myself to walk this path more in detail and to get these patterns out of my body, more to the surface so that I can face myself within and from here, support myself with the tools of writing and sounding of self-forgiveness and self-corrective application.

The writings will be in English, the vlogs I will continue doing in Dutch as how I started on the new YouTube-channel ‘mijn Lijf mijn Leven’ where until now, I mostly described some alternative treatments that are available in The Netherlands that I have experience with and I will expand on this in allignment with the blogs that I will write here more in detail about the mind-body relationship. I will keep on doing these vlogs in Dutch as I am well-known with what is available in The Netherlands and less with what is available in other countries. However the mind-body-relationship is not bound to the availability of the treatments and it is applyable for everyone who is willing to see into self and to support self and the body in relation to the mind. The treatments can be additional investigated within the allignment of what is available in the country that one lives in.

It will be a discovery or ‘uncovery’ for myself as well to walk the detail of the mind-body relationship within and as myself and also I do not know who I will be without being restricted in this limited relationship that I have created for and as myself. I will start and continue walking and my purpose is to take responsibility for and as myself in whatever I uncover within the mind-body relationship within and as myself, within the application of self-forgiveness and self-corrections, as this is the most humble and at the same time, the most powerfull application that I have seen and applied that is lasting and stable. To embrace myself in who I have become, to the betterment of the relationship with and as myself, my body and mind and from here, with others and the world around me, so that I can be and become a humble and considering human being who cares for and as life.

My deep appreciation for being here, for reading, sharing and walking together alone.

The mind-body relationship – Timeline

pointing-back-at-me_thumb

From Responding / Reacting to the Mind – to Response-ability / Direction in Reality: DAY 477

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
Leefbaar Inkomen Gegarandeerd:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation
Equal Life Foundation:
https://www.facebook.com/EqualLifeFoundation
Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/

Dag 267 – Wie ben ik? personal economic background

Dag 266 – Wie ben ik?

I grew up in a middle-class environment.
There was always money enough to eat, and always ‘little money left at the end of the month’, but never lead to any serious money problems.

I have been supported for education by my parents and by government, as how this was arranged in those days. I studied 2 years on the school of Art (photography) and after these 2 years, I decided to stop and switch to an education of Natural Medicine, which is a HBO-level of education (one level below university).

Here the investigation of how the body works really started. And this has never stopped; I am still investigating this within using my own body as a reference.

During studytime I had to work for my own living; only education was payed for and I lived by myself. So I studied and worked at the same time for 6 years.

I still have this balance:
I work for money to live from in an area close to my education, at the Vitaminstore; a store with vitamins and other ‘health supporting products’ where is a lot of room for personal advise and communication. Within this job I have just enough money to live from with the support of some extra allowance from the government and the municipality for house and medical care, as it is arranged in The Netherlands at the moment for people who have minimum income.

At the same time I walk the Journey to Life with the people from Desteni, and as long as I am able to, I will pay for the education and support I receive within this, just as I pay for any other education that I receive. I really do not see why this is suddenly such a big issue as we simply all need money to live from in the world how it exist at the moment. Money in itself is not the problem, it is who we are related to money, that makes it a problem. And money will and has to be (part of) the way to solve the problem in totality in this world, because we are all related to money.

I have started 2 times my own business: one time a practise of natural medicine, one time a store with foodsupplements. And 2 times I was not able to stand in this so I stopped it. I found out that I was still not standing in what I want: to support other people in maintaining and/or reaching stability within the physical body.
I can only be a support for others if I am a living example in this by myself, and I was not, I was not able to be stable within my own physical body. And here I started the Desteni-I-Process. And the Whole World opened op.

The whole world of how we exist in inequality, related to money and survive. Me seperating myself from my neighbour, out of fear of being attacked in some way, in every way. And within this, me seperating myself from my own physical body, living in fear.

As as long as I live in fear, I am not living in and as the flesh of my body but instead of this, hiding within fear in/as the mind. So what is this, the mind, who is the mind, who am I as the mind, why am I as the mind not working together with myself as the physical body? Why am I as the mind not working together with my neighbour? Who am I as the mind not working together with myself as the physical body and with the neighbour as the physical body as myself? How is this related to the environment I live in, to the family I grew up in, to the whole world I live in? Who created the world and who creates the world? How is the mind related to money and within this, how am I related to money?

All these questions are related to how the world exist at the moment: total inequality and immense suffering. And if I donot investigate and change myself, than who is gonna change the world? The neighbour?

So, I started this process out of seeing for a long time in my own life: there is defenitely something wrong – altough it seems like everything is okay – and nobody is speaking about it. My own body as substance is reflecting to me, there is something wrong.

And the physical world as Earth as a Body as substance is a reflection of who I am/who we are, and there is defenitely something wrong – and actually it doesnot even seem okay anymore – but still almost no-body is really speaking about it. And if you Do speak about it and work together for a solution, you will be attacked. Now that is a strange thing, isn’t it?
Will I keep on living in fear of being attacked and in fear of loosing my comfort, or will I stand up and speak for myself and/as others who are not able to speak?

I am and keep on walking this Journey, to get myself stable within my own physical body, and eventually be an example for others to become stable within their physical body. Which starts with food, water, house and education for All.

What is best for All, is best for me, because All includes me.

Day 15: Who am I? Prisoner of the Mind?

Somebody-help-me-understand-what-makes-me-starve-in-a-world-of-plenty

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Proces van zelfverandering:
www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
www.equalmoney.org
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie waarin financiele ondersteuning voor een wereld in gelijkheid:
www.eqafe.com
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/