Dag 820 – Rushing while eating: self-forgiveness towards self-care

For a long time I notice that I am very much rushed before and when / while I am eating. As if I need to catch a train, as if someone is going to take my food away – that kind of rushing. When I am at work in a store, it is a direct related experience towards the fact that in any moment I can be disturbed when someone is coming in or when more are coming, right before or during lunch. However then when I look at this moments and using it in my DIP Pro lessons to forgive and change myself within, I notice that it is not only then. I am overall having the tendency to rush while eating.

So I slowed down during lunch and looked some deeper inside myself while eating. I did make a start with it, let’s see where it may lead:

I forgive myself that I have accepted and allowed myself to rush before and during lunch / eating, to become very hasty, to not really take time to chew and enjoy my food.

I forgive myself that I have accepted and allowed myself to ‘feel alone’ during eating and to not want to feel this experience and so, I rush through my food as a distraction from emotions inside myself.

I forgive myself that I have accepted and allowed myself to feel vulnerable during eating, as if ‘too vulnerable’.

I forgive myself that I have accepted and allowed myself to feel like I need to take in as much as I can and as fast as I can, to ‘get it over with’ without exactly knowing where this is coming from and without questioning my behaviour into deeper dimensions.

I forgive myself that I have accepted and allowed myself to feel sad during eating and so I rush through my food, to not experience the sadness.

I forgive myself that I have accepted and allowed myself to not want to open up about this subject and so I now give myself permission to open it up, inside myself and for myself.

I forgive myself that I have accepted and allowed myself to fear a repercusion if I open up this hasty experience inside myself.

I forgive myself that I have accepted and allowed myself to not want anyone to see me in this experience and so I rush and behave supervicious.

I forgive myself that I have accepted and allowed myself to feel sorry for myself in this experience.

I forgive myself that I have accepted and allowed myself to have an idea about loneliness while one is eating alone and so I picture myself as lonely when eating alone.

I forgive myself that I have accepted and allowed myself to not be with myself, my body and the food I take in while and during eating a meal but instead, hide in separation in my mind.

I forgive myself that I have accepted and allowed myself to not actually want to support myself in this separation within and as my mind, out of an experience of ‘being abandoned’ – so abandoning my beingness – and from here, not willing to really embrace myself and be with myself and my body alone – as in Al(l)-One – where another self-honest step with regards to relationships was needed (which is a subject for another blog) to step forward within myself, out of my mind, into my awareness and so bringing myself, my beingness Here.

I forgive myself that I have not accepted and allowed myself to really taste and feel the structure of the food in my mouth but rush through the food in my mouth.

I forgive myself that I have accepted and allowed myself to deny myself a sufficient food intake in the past when I actually loved to eat.

I forgive myself that I have accepted and allowed myself to for years and years, eat the minimum to stay alive and function within the system and so actually slowly diminish myself as the life within me.

There is one memory from where I was much younger, under 10 years, where I asked my mother for a plate with cooked oatmeal and while eating, I did not like it that much and it was way too many, however I was scared to say so because I asked specifically for this plate, up to the point where I was trying to eat with tears in my eyes and my mom asked me what is going on. I told so, nothing unpleasant happened after telling, nor did I need to finish it, however I felt so miserable and sad in the moments before, with this big full plate in front of me and not knowing how to get it in.

I forgive myself that I have accepted and allowed myself to feel so sad and lonely with this full plate in front of me and not having appetite to finish it.

I forgive myself that I have accepted and allowed myself to not want to say that I cannot finish it because I firstly asked for the plate myself.

Perhaps I asked for it because my father was always eating it as a breakfast and we ate with my mother and brother that saturday evening (I guess my father was at sports as he did on saturdays), I see us sitting, me on the ground at a low table, where on saturdays we ate ‘simple’ like bread and soup and in the frontroom, not at the dining table.

I forgive myself that I have accepted and allowed myself to probably asked for the food because my father always eats it at breakfast and however I did like the taste of a spoon, it appeared that I did not like a full plate.

I forgive myself that I have accepted and allowed myself to blame myself for not having provided that a full plate is way too much to eat and that my motivation to eat it may be of a different kind, to somehow be closer to my father.

I forgive myself that I have accepted and allowed myself to deny the missing of my father within me and trying to ‘solve’ this with eating the food he eats for breakfast.

I forgive myself that I have accepted and allowed myself to feel sorry for myself, for my clumsy and helpless solutions with regards to emotions within me and so,

I forgive myself that I have accepted and allowed myself to every time when I eat, experience a loneliness within me, as if I am reliving a memory over and over again, denying emotions within me, up to the point of denying myself a sufficient amount of food in the past and now up to the point of rushing myself through my meals that I am actually grateful for to have.

I forgive myself that I have accepted and allowed myself to not be able to live and express my gratefulness, my gratefulness towards the life that I live – in a world that is upside down but located in a position that not many do have in this world.

I forgive myself that I have accepted and allowed myself to feel sad, to ‘be unable’ to live and express the care that I deeply feel within myself, the care for life and my awareness of the state of the world and us all in it and from here,

I forgive myself that I have accepted and allowed myself to feel sad for and when not being recognized for the deep care I carry within me, although I may express myself roughly or unclear or only halfway or not at all – the care is here, I am here.

I forgive myself that I have accepted and allowed myself to think and believe – as is visible in my own words – that I ‘be unable’ to live and express myself which is actually not true, I may feel / experience myself as unable but certainly not be unable to do so.

I forgive myself that I have accepted and allowed myself to think and believe that when someone walks away, that ‘I don’t care‘ but I do care! I care and if and when someone walks away it does not mean that I don’t care.

I commit myself to embrace myself and to recognize myself for the care that I carry within me, although I may not yet express myself in alignment in all aspects in and as life, however I do know what I stand for and who I am within and so I commit myself to practise and expand in my self-expression in small moments in alignment with the care existing within and as me, to birth myself into life in and as the physical.

When and as I see / experience myself rushing through my food, I stop and breathe for a moment. I realize that there is no need to rush and if there is a physical need to rush, to see what I can practically do to eat slower and when there is no physical hurry-situation going on, I realize that there should be an experience within myself that I separate myself from or even just from a habit developed over time and so from here, I commit myself to slow down, to look inside myself and define and embrace myself in an experience that I exist within, to apply a self-forgiveness on it, to breathe out, let go and start or continue eating.

I commit myself to see what supportive living word is coming up within me after the application of self-forgiveness that I can embody during eating, in and as (cr)eating-process.


Proces van zelfverandering:
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www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
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www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 791 – A mourning process and to Rise up

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A while ago I got the ‘advice’ (from myself / my own beingness actually) to take the time to mourn about a relationship ending. I did not really come to a mourning because I did not want it ‘to be over’ and if I go into a mourning, this would mean that it would be ‘over’. Besides this it concerns a difficult situation with many aspects that made it challenging to go into a mourning.

I did had made the step forwards to move on alone, due to the situation only becoming worse for both of us when staying together; however when already being into this situation, I was still refusing to really move through. So I did move myself into ‘what is best for me and both of us’ eventually, however when coming into the actual experiences coming up while walking this direction, I refused to really embrace it / myself in it and make peace with the current situation, holding on to ‘hope’ and future projections of ‘what if’.

When writing this blog I come into this ‘sinking feeling’ again of the sadness and ‘rediculessness’ of the situation. I will write more about it in relation to this situation  – and relationships in general  – with insights and realizations in time to come and what it all has to do with, what systems are involved that makes it so immens to walk through.

Firstly I would like to describe a change in the mourning process that I currently noticed within me.

I had a few activities last week sceduled in. There was a second course afternoon of the mandala-drawing related to the second chakra. I noticed sadness in relation to this ‘area’ and quietly started the drawing. I somehow expected a lot of sadness and messyness within me while drawing and visible within the drawing, however what I expressed on paper looked very harmonious, subtile, soft and almost ‘silent’; like ‘nothing wrong with me’. This supported me to stop a part of the ‘missing’ and to start redefining sexuality, sensuality into a more physical and fulfilling presence instead of an endless experience of  missing and desire, projected on a relationship with another (a process of redefining still to walk).

Then I started to go to a training, a sport-lesson in the new living environment (I changed house and environment). I used to go every week but did not go for 4 months while I was busy with all the moving and renovation of the house. I now have settled down a bit and found myself ready to pick it up; the physical labour became less heavy and I started really ‘missing’ the physical work-outs. I found a gym to start and try out some group-lessons and the first one I participated in was a power-yoga-lesson.

While doing this I noticed a stand coming through within me, a sort of physical stability and satisfaction that I come into within the lessons, due to how a training is set up. This I really like about the group-lessons. After this I went home and sit down to watch a part on tv of ‘the voice of Holland’ that probably everyone is familiar with. I will in a moment describe why I like watching this ‘program’.

It was still in the first rounds. There was a lady coming up, she had introduced herself as that she had moved through a difficult period of many trials and errors and now becoming more present and satisfied within herself. She came up and just stand there, focussed on herself and waiting for the music and when the music started, she started the singing. She did barely nothing more than standing there quite ‘silently’ with regards to her body and only…….singing. It was overwhelming ‘good’ and especially authentic, staying close to herself and it was the song ‘Rise up’ so very suitable to what she described as her situation.

(First link is the record of the song that I speak about and second link the original song with text).

I was sitting and watching and tears rolling over my face and noticing – through that lady and the song – the strength of the decision to ‘rise up’. Here I noticed how a rising up of one (this lady in this case), can be an example for another (me in this case) to do the same, to rise up in our own unique way. It would actually be a waste to not do this, to hold back, because then what we resonate is a ‘holding back’ and so another will pick this up as well and this is not an example that one potentially would like to resonate as what is best for all.

This example describes why I watch a program like the voice of Holland as I enjoy and find it valuable to see (a part of) one’s potential, one-self coming through, in this case within the expression of singing.

I hold this song, the title and the physical experience within me the days after and I noticed a change within me. Where I before was moving through the days within a drowning feeling, I now was able to carefully see a glimpse  ‘beyond it’. It does not ‘end’ with this drowning or sinking, there is more beyond. It was not so that I wanted to ‘give it all up’ before. I did had / have created enough basic foundation for myself in the past 7 years to already ‘know’ that there is more and at the same time, I did come in such a nice living environment in many ways that this is as a ‘soft bed’ for me, catching me while going through the mourning. However the sinking feeling was with me for weeks, every day again, without me knowing where or how it would decrease and still it is with me in a way. But it changed. It is like walking through and awakening from a nightmare; from a dark night and dark nights on end.

I noticed that ‘not living the best of me’ has many aspects involved of why I am not (yet) doing this, however a main aspect that I see is that it is somehow based on revenge. Revenge of the ego. We often and mostly focus on all the deeply saddening reasons, circomstances, influences and what more, however in every situation (if and when certain basics – food, roof, physical care and support – are covered) there comes a time where we are able to stand up and move towards the best version of ourself and if not, it is based on blame, revenge, resentment, no matter how much ‘fear’ is involved. And this is what I noticed within myself: not moving myself forwards, not ‘rising up’ is revenge in itself.

Note: how and where and why we developped it like this, is individual and personal for every one and it takes a process to move ourself through all the painfull, perhaps horryfic and abusive memories, situations, upbringings, circomstances etc etc. so to not baggetalize all the inner and outer horrors in the world, as it is an ‘accumulated nightmare’ in a way as how we have accepted and allowed ourself and this world to be and become.

What I found as well in this mourning process is a start, a decision to start with living words. I am already longer looking at this however I could not get a grip on it of where and how to start that did make sense to me – meaning not from a starting-point of ‘knowledge and information’ as this is ‘not making sense to me’ because it doesnot really integrate and keeps on in that way. I noticed that it first needed to become ‘empty’ in a way within me with actually the only possibility left to recreate and fulfill myself through the start of….living words.

What really supports me in this is to combine it with physical, tangable actions or examples, like how I write here, this can be a song or a training or a drawing. This gives more body and makes it easier for me to ‘embody’ it at the same time while redefining and even finding the words within and while the physical action or example takes place. A whole process ahead, to open up and explore with many options possible to combine it with and bring it into expression, within and as myself and my life.

When we find it in us, let’s Rise up. For the ‘you’ as ourself as Life as a whole. A thousand times. Until we Stand.

To be continued – thanks for reading.

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PS directly after finalizing this blog my laptop crashed. For more context to process visit:

Desteni.org

Desteniiprocess.com/courses

Eqafe.com


Proces van zelfverandering:
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www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
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www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

Dag 777 – Future projections and what I find behind it

Here I am sitting behind my computer on writing day 777 and I do not have a subject to write about. I do see how my mind goes into future-projections almost automaticely and me following up on this and only when I bring myself here with clear words of common sense, like ‘hey, this has all nothing to do with what I am doing in this moment and where I am’. So let’s do some self-forgiveness on this fenomene of future-projections, as I see myself often going into this in several ways.

I forgive myself that I have accepted and allowed myself to go into future projections as scenario’s that may take place in the future, as well in positive scenario’s as in negative scenario’s, where in I see that I do it as a way to distract myself from where I am at the moment, in time and space.

I forgive myself that I have accepted and allowed myself to use future projections as a way to experience something inside myself.

I forgive myself that I have accepted and allowed myself to keep myself occupied within creating experiences inside myself, connected to future-projections that I make up in my mind, that may be realistic, however,  it doesnot make sense to use it different or more or other than as a practical guideline for myself and my life in what I would like to live and create and what is realistic and practical within this and for the rest, it only functions as a distraction in/as the mind.

I forgive myself that I have accepted and allowed myself to use future projections to not admit that I am actually participating in a fear of that what I want or prefer to happen in the future, to not take place.

I forgive myself that I have accepted and allowed myself to make myself feeling better than who I am and what I do in the moment, right now, by going into future projections that I would like to take place or happen in my life, as if where I am, who I am and what I do right now, is ‘not enough’ or not good enough.

I forgive myself that I have accepted and allowed myself to never really be with my body and what happens within it because of going and being into all kind of scenario’s in and as my mind, related to the future or past, on long term or on short term, however, never really and fully being here in and as my physical body, as if this is not already enough to be with and as, as if the whole universum is not already taking place within and as all the organic functional processes in and as the universum of my physical body and myself within.

I forgive myself that I have accepted and allowed myself to be and have separated myself from myself in and as my physical body and actually let my body do the constant working, without really seeing and understanding what and how my body do this.

I forgive myself that I have accepted and allowed myself to feel or have felt so much alone because I have separated myself from myself as life in and as my physical body and so, separated from the life in and as my physical body itself, by always wanting more and looking for more and somewhere else outside, in and as the mind.

I forgive myself that I have accepted and allowed myself to speak about projections, without really seeing, realizing and understanding how much I participate in future projections in and as myself.

When and as I see myself going into a future projection, I stop and breathe. I realize that I am going out of the moment and out of my body and shifting in and as the mind into a place where I assume that it may be better, in which I only make it impossible for myself to calm myself down or to be realistic with and as myself, because I do not see what it is that I shift away from and what makes me do so. I commit myself to take an inbreathe and stop, breathe out and bring myself here and look into and define what emotions I try to get away from and what I prefer to shift towards and from here, find a word that I can support myself with to live this ‘what I try to shift towards’ as an expression, right here and now, in and as myself as where I am at the moment in space, time and process.

In this way I will enable myself to make peace with myself in who I am and where I am in every moment of the process I walk and only in this way, enable myself to forgive and change myself into an expression in and as self-support and without the need to think or believe that ‘I miss out‘ on something ‘out there’ as where the mind is trying to distract me towards and away from myself.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

Dag 771 – Timing

What I find often within myself is how I tend to want to speak about something as soon as possible, as if I have to do it now, otherwise it is too late. This is then still fear-based in some dimensions and in this I will miss some dimensions within myself to consider, which will have a consequence, for myself but for others as well.

I also find, if I am not really sure about the consequence outflow of my words, where I see that this that I can not see, may have a harmfull outflow, that I better give myself and the situation some more time to unfold. This is ofcourse only possible for situations where a conversation can take place later, as there are and will be situations where a decision needs to be made in a certain time-frame or even ‘right now’.  But this is not what I mean here with my tendency to want to speak about something right now or as soon as possible’.

I actually fear an outcome here in one way or another or, I fear a confrontation, where I then want to have it done as soon as possible, to free myself from the uncomfortable experience of uncertainty and anxiety or nervousness within myself. However when I come forward with aconfrontation from this starting-point of fear, I will afterwards, have a longer and ‘lingering’ outflow of unconfortability, where in I am rewalking the situation over and over again in my mind, trying to make peace with myself in the fact that I did not give myself more time to consider every visible aspect or, to wait (if and when possible) if I see that I do not have enough information about the effect of my words or decision. So it is then a ‘waiting’ for more data / information , to have a more considered timing for a converstation to take place in a way that is causing the less possible friction or turbulating effect.

Timing

I find it not so easy to find the timing but I do see that this is related to my own anxiety and uncomfortability when having to confront myself in a certain situation. So it is also possible that I delay to bring something forward, in trying to prevent friction and conflict and then from here, it is possible that it comes out in a moment because the delaying has given an accumulation of the nervousness and anxiety within myself. And when I started with a bad timing, I make it more difficult for myself to then bring it back in timing / alignment with myself again, as I am sort of running away from admitting to myself that I from the start, did not consider every aspect and did not consider or apply the best timing that I already had seen as possible but that I found myself unable to apply.

It may be so that the outcome of it in general may be the same, because what is triggered inside, is already inside and it needs to come out anyway somehow. However at least for myself (and so probably also for others involved), it will prevent a lot of turmoil and uncertainty and experiences of guilt and regret and ‘reliving’ of the situation in my mind, over and over again, to find out if and where I could have done different.

It is so much of a learning process and I find ‘timing’ one of the most challenging points – not so much in my actions but mostly in the timing of my words – where I actually find it challenging to on forehand, become calm and stable and certain in what I want and who I am, as what I see that is standing within the principle of ‘best for all’ as best for myself on longterm. It actually has to do with self-trust; to trust myself in walking breath by breath and not ‘walking ahead’ in my mind and then ‘wanting to get it done’.

What I see is that within this ‘rushing’, I try to get away from taking responsibility for myself within self-honesty, so I try to avoid my own self-honesty and the possible outflow, where in what I see in self-honesty, may not be aligned with what I prefer and if that is so, then I need to let go that what I prefer because on long-term, my self-honesty is what I will keep standing in and as, as what is best for myself as life. And this self-honesty is also ‘layered’ I would say, as if in each layer that I  walk through, there is a point of honesty that I may need to reconsider and go to the core of myself in what it really is that I can do as best for myself on long-term and to find out what is coming forward out of myself in my comfort-zone and what is really and truly my utmost potential in this specific moment or situation and how I am going to walk this.

To be continued

Desteni I Process


Proces van zelfverandering:
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www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 762 – The word behind ‘waiting’

Within my last blog I opened up some dimensions or aspects of the word ‘waiting’. What I see is that behind the word waiting, there is another word ‘waiting’ for me to open up; a word that is related to how I experience ‘waiting’ in certain occasions. The word behind it is the word ‘worry’.

I am aware of the information that as well my mother as my grandmother, did participate a lot in an experience of worry. My grandmother was – in my eyes – open about this, she called my mother every day when she was older and living alone after her husband passed away. My mother was keeping it more inside from my perspective though was also showing it. An example is that she for example could not sleep before I arrived at home in the night as a teenager/young adult. But, if she knew I was sleeping somewhere else, she did sleep. So here I see it is also related to a ‘waiting’.

I did experience resististance to this ‘worry’ about me during that time, however I do very well understand it now more and more and how it is not so easy to direct oneself in this experience. I see myself worrying the most when I do not have information about a certain situation. So when for example someone who is close to me, is not approachable and I do not have the information about what is going on and so I have to ‘wait’ for more information or communication, then the experience of worry is coming up. Or when an animal is becoming sick and I am not yet sure what to do or what is goingand what the outcome will be, I start to worry.

What I already see is that it is related to a lack of insight and information that gives the experience of worry within me and then a fear of loss is coming up. Here I start to participate in the experience – or let’s say even ‘state’- of waiting, as a waiting for the information opening up so that  I can make a plan of approach and direct myself in this. In this time of not yet having the information, I start participating in a ‘state of waiting’ and ‘not finding myself’ being able anymore to focus on something else and so to direct myself in this. I become then completely occupied in/as a mind-state or experience that is influencing who I am and what I do.

When I write this, I experience it as ‘impossible’ to really change this in myself to no longer participate in an experience or state of worry in a way that influences me on who I am and what I do, however in knowledge and information and from a point of common sense, I know it is possible to learn to direct myself in this, altough I do not yet see how this will be. So I can only work with the tools of now opening up this programming within me, within the writing and then starting with self-forgiveness on this deep ingrained experience of worry behind the waiting. Where I then actually am ‘waiting’ for myself to direct myself, so within an experience of worry, I am ‘waiting’ as well.

In next blog I will open up more within the application of self-forgiveness on the experience of worry and from here, see the next step in this process. Let’s start with making the ‘seemingly impossible’ possible; by walking into the unknown of how to do this, yet having the tools of self-support to guide myself in this.

Desteni I Process


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 756 – Gentle – being it or living it?

In the morning I usually look into myself how I wake up that day, I describe it for myself and then I see with what word I can support myself in that day. I have noticed that I am able to keep myself more stable throughout the day if I do start with a word in the morning to live. I tend to forget the word during the day, but even then – I then in moments look it up where I have written it down – I am still more stable within this day. So I keep doing this, as a start to learn to direct myself with the support of living words.

Last week in the end of the day, I was in a conversation that did not go so smooth. I was trying to bring forward some points of responsibility and another was sort of resisting this and bringing up distractions, what I then started to react to. This went on for a while and in a certain moment I remembered myself, ‘okay, what is the word that I picked this morning?’ I luckily! did remember the word: gentle.

So in that situation, I realized that gentle is what I need to bring forward and be here and integrate and I immediately could embody this in this interaction. This gave an immediate release for myself, as I here remembered also that I did not need to be so ‘strict’ and that I better be gentle and see where we are each standing in our ‘life-process’ in general. So this word did support me to slow down and be more gentle. I picked it up as being more gentle towards another where it then had/has the result that I am also more gentle within myself, because within doing so, my own reactions will stop and so, I am much more gentle towards myself as well. So in this context it works two ways, what I bring forward towards another, has an effect on myself as well and what I bring forward within/as myself, has an effect on others.

I forgive myself that I have accepted and allowed myself to not be gentle from the start within a conversation and within this, bringing up reactions within myself and/as another.

I forgive myself that I have accepted and allowed myself to need a living word as ‘gentle’ in the morning to infact be gentle and not being gentle in and as myself as a starting-point in the conversation that takes place.

I forgive myself that I have accepted and allowed myself to think and believe that I need to push a point through within another, instead of pushing myself through my own reactions and to be gentle in and as doing so.

I forgive myself that I have not accepted and allowed myself to consider to be gentle at first and actually want a point of responsibility to immediately be clear without having any strubbeling or resonances.

I forgive myself that I have accepted and allowed myself to not be gentle to in a way ‘protect’ myself against the effect that the strubbeling/struggle and resonances have on me and against the reactions coming up from here within and as myself.

I forgive myself that I have accepted and allowed myself to think and believe that when and as I am gentle, things will never be understood or clear and also that when and asI am gentle, people will walk over me.

I forgive myself that I have accepted and allowed myself to not want to be gentle because ‘people are also not gentle with me’.

I forgive myself that I have accepted and allowed myself to have a thought stored within and as me that ‘people are not gentle with me’ without conscious having any relevant memory linked to this.

I forgive myself that I have accepted and allowed myself to want ‘people to be gentle with me’ but not doing this myself, as well inside as outside or, I do as if I am gentle but at the same time, experiencing reactions within me and so not being gentle with/as myself towards myself and feeling like I am ‘lying’ as well towards others.

I forgive myself that I have accepted and allowed myself to really and always want to be gentle and to not like to be tough or hard or rude, without seeing, realizing and understanding that I am or can be hard, rude and tough and forget about being gentle in moments that it matters.

I forgive myself that I have accepted and allowed myself to think and believe that gentleness does not have any ‘borders’ and so, nothing will be a accomplished.

I forgive myself that I have accepted and allowed myself to think and believe that I/we need ‘borders’ and if we do not have them, the borders will be crossed, instead of seeing, realizing and understanding that ‘having borders’ menas automatically that they can be ‘crossed’ and so, more practical is to investigate what borders I have created in/as my mind that I feel ‘walked over’ within and as.

I forgive myself that I have accepted and allowed myself to think and believe that I need to ‘be’ gentle instead of seeing, realizing and understanding that I can ‘live’ gentle in and as myself, without neceserrally being it as if I have no choice in this.

I realize that I can in this way, move or direct myself into a word and live this as a decision in that moment that I see is best as direction for all in this moment/situation which includes myself or best as direction for myself, which then incudes all selves.

I realize now that by ‘always wanting to be gentle’, I take away my directive power in and as myself, meaning, I take away the decision to live a certain word/quality and so, I disempower myself in this because I then would not be able to live a different word that may be needed in a certain moment or situation and so I am actually ‘being stuck in gentleness’ when this may not be the best way to create a certain outcome, where my starting-point is then already one of disempowerment and so the outcome will disempower me as my directive decision and if I disempower me in this directiveness in and as myself, I disempower another in his/her directiveness as well and so, I enlarge the resistance because, who wants to feel disempowered?

I forgive myself that I have accepted and allowed myself to by ‘wanting to be always gentle’, actually create the polarity within me as well as ‘not being gentle’ as protection-mechanism, to protect in fact my own illusion of gentleness.

To be continued.

School of Ultimate Living


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De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
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The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

 

 

Dag 753 – Opening up the word ‘challenge’

I have noticed within myself that I ‘do not like’ challenges; well, challenges that I see as challenges, for example in social context. The word challenge in itself I also do not like, I would prefer to skipp it from my vocabulaire lol which then indicates that I would like to skipp the challenges from ‘living them’. However this I find not to be best for myself (and others as well) because within challenges, I will be able to expand and, it is more that only in certain situations I would like to avoid the challenge where in other situations, I do not even notice something as a ‘challenge’. So, let’s see if I can ‘skipp’ or ‘delete’ some of the energetic charges that I have attached to this word and to the living of it and how I experience myself within a social challenge for example, instead of ‘skipping’ or ‘deleting’ the word itself. Then from here, I can see how to support myself within and as this word in a way that I am better able to embrace and live it without fear and resistance attached to it.

I forgive myself that I have accepted and allowed myself to almost feel like wanting to cry when and as confronted with a challenge.

I forgive myself that I have accepted and allowed myself to want to run away from challenges.

I forgive myself that I have accepted and allowed myself to feel uncomfortable within a challenge.

I forgive myself that I have accepted and allowed myself to react with resistance immediately when and as something is mentioned as a challenge, where in many cases I do what is needed no matter what and so, I do take on the challenges to push myself through the resistance and fear.

challenge

uitdaging

I forgive myself that I have accepted and allowed myself to have a negative association/picture coming up with the word ‘uitdaging’ as the Dutch word for ‘challenge’, where in I see it as if I am challenged through other kids to do something that I actually don’t want to do / ik word uitgedaagd door andere kinderen om iets te doen wat ik eigenlijk niet wil (Dutch); something on a school yard and then within a situation with a negative approach of each other, tending to ‘bothering’ and judging each other, instead of supporting each other to do something better or different.

I forgive myself that I have accepted and allowed myself to have connected the word ‘judgement’ to the word ‘challenge’ and so, expecting that within a challenge, I will always be confronted with judgements and so, I do not like to be challenged as I do not like to be judged.

I forgive myself that I have accepted and allowed myself to have connected the word ‘conflict’ to the word ‘challenge’ and so I do not like to take on a challenge as I do not like conflict to emerge.

I forgive myself that I have accepted and allowed myself to already approach the word ‘challenge’ within conflict and judgements within and as myself and so, also the challenge in itself I will then approach within conflict and judgements attached, which then will give an outcome of conflict and judgement because this is my starting-point determining the outcome.

I forgive myself that I have accepted and allowed myself to not like ‘to be challenged’ but rather prefer to make my own challenges.

I forgive myself that I have accepted and allowed myself to connect the word challenge or ‘to be challenged’ with something that I ‘have to do’, that I ‘must’ do, otherwise I would ‘loose’ and so, I forgive myself that I have accepted and allowed myself to see the word challenge within a polarity of winning or loosing.

What I do like in the Dutch word is the word ‘dagen’ which means ‘days’, but which also means that something starts to clear up / iets begint te dagen (Dutch).

So, here I can then see it more as coming ‘out’ (‘uit’ in Dutch) a specific programming in/as the mind where the physical reality starts to ‘clear up’ and so, more clarity, more of myself as my beingness can come forward and being lived.

I leave it up to here for now and will open it up more within myself in days to come.

To be continued


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive