Dag 723 – 11. Not wanting to repeat a pattern

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https://soundcloud.com/ingridwalking/11-not-wanting-to-repeat-a-pattern

(for some reason this soundcloud doesnot show up here)

This blog is related to record 11: Not wanting to repeat a pattern

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to not be able to take responsibility for myself and my emotional experiences within the relationship with my mother.

I forgive myself that I have accepted and allowed myself to blame my mother for how our relationship took place and within this, giving my self-directiveness away because within blaming, I empower another within my thoughts and so, I disempower myself to find a solution for myself to give direction to and as myself as within my belief, my mother is responsible for how I experience myself within our relationship.

I forgive myself that I have accepted and allowed myself to not agree with her approach and as mentioned, to not yet have taken responsibility for myself in this and from here, not be willing to ask for her support when and as I would give birth to a child where I knew that I would need her support anyhow.

I forgive myself that I have accepted and allowed myself to decide to not let the child come because I do not want to repeat the pattern and create the same relationship with my child as how I experienced the relationship with my mother.

I forgive myself that I have accepted and allowed myself to use this as a reason for the decision to not keep the child that I was pregnant of however, when I listen now to this recording I see a dimension of spite in it, that I did not want to give birth to a child out of spite towards my mother.

I forgive myself that I have accepted and allowed myself to not want to give birth to a child out of spite towards my mother, because of how our relationship did take place and me blaming her for this and giving my responsibility and my self-direction away and so not wanting to ‘give her anything’, without seeing, realizing and understanding that I mostly spite and hurt myself in this because of not allowing myself to give birth to a child as something that I wanted deeply within.

I forgive myself that I have accepted and allowed myself to be and become a (surpressed and subtile) spitefull being towards specific people, this because of not taking responsibility for myself within every relationship that I am part of and so, not giving what I would like to receive to others and so, neither giving myself what I would like to receive.

I forgive myself that I have accepted and allowed myself to sabotage myself as life and so the new life within by killing it before it even has a chance to emerge and grow.

I do realize that in the state that I was in during that time, the decision to have an abortion was an act of responsibility within my ability, to prevent myself from repeating a patterns and transferring a pattern towards the child without being able to direct myself and to support the child, however there are ‘dark mind‘ dimensions involved of spite, blame and fear that are for me to take responsibility for as well.

I forgive myself that I have accepted and allowed myself to fear to be rejected by the child because of having too much consciousness as focus on the child as how I have experienced my mother’s consciousness towards/on me while growing up and so, I forgive myself that I have accepted and allowed myself to fear to loose the child/the love of the child and so already in the first stages of development, before it has even emerged as a living being, reject the child as well as a part of myself as this what I would have wanted for myself deep within as giving birth to this child.

I forgive myself that I have accepted and allowed myself to feel empty within my uterus, without giving birth to this child.

I forgive myself that I have accepted and allowed myself to feel incomplete without giving birth to this child.

I forgive myself that I have accepted and allowed myself to project my experiences of emptyness and incompleteness within and as myself, within the separation that I have channeled myself within in thoughts, feelings and emotions, on a new born child/on not giving birth to a new born child, exactly as what I feared to do and as the pattern that I did not want to repeat when giving birth to a child.

When and as I see myself going into blame which I notice by tensing up within myself and becoming more ‘harsh’ and ‘strict’ within my words and tonality, I stop and breathe.

I realize that I blame another for something that I fear within myself underneath and that by blaming another, I already do that what I fear within giving away my self-directiveness through making another responsible for what I fear and how I would experience myself within.

I commit myself to look beyond the blame and see what I fear within myself. I commit myself to embrace this what I fear and investigate this further so that I can open it up in a more step by step and practical way, less harsh and strict or absolute but considering all dimensions and from here, find a new way to express myself in a more gentle though still firm and clear way.

When and as I see myself going into a spitefull way of thinking, behaving or communicating as for example attacking another, I stop and breathe.

I realize that I fear that I am not able to give direction to myself within what I assume that another is going to say or do and so, I attack the other before it could even said or done so that I keep control over the situation, well in the perspective of where I look from in/as my mind.

I realize that within doing so, I disable myself to give direction to myself within a certain situation and so, I keep the fear alive and at the same time, I disable myself to express myself as well, creating the same situations over and over again because the fear is still here to be recognized and so, creating situations where in on forehand, I ‘silence‘ myself, from where I go speaking in a harsh and strict and absolute way so that at least I have expressed something, again out of fear of not being able/not receiving the time to express myself more gentle, considering though clear and firm. I realize that I do not give myself the time to express and give myself direction, out of this fear on forehand and creating situations within this.

I commit myself to stop immediately and so change in the moment, to breathe and give some time, firstly to listen to what another is saying or doing and from here, seeing what I would like to express or, if nothing clear is coming up yet, to remain silence but now from my own decision.

When and as I see myself going into a fear of not being able to direct myself in a certain situation or conversation which comes up as a small shock as reaction on something that I hear or see but not had expected, I stop and breathe.

I realize that it may be so that I need more time to investigate a point and so, within that certain moment, I may better do or say nothing at all or only some affirmation that I have heared or seen what is being expressed.

I commit myself to first go back to myself and embrace myself in what gives this little shock and calm myself down and find my stand and expression within and so within the moment, I better stay silence as a decision within and as myself to prevent myself from creating consequenses inside and outside that I would then later blame or spite myself for.

When and as I experience a fear of loss, I stop and breathe.

I realize that I have have channeled a part of myself within a relationship in/as my mind as dependency on something outside myself that I have not yet clear sight on. I realize that I react on this experience of fear of loss because I fear to loose in that moment as how I have lived this experience many times before so I fear ‘to loose again’ (something or someone) which is visible in a ‘trying to not loose’ within a conversation or situation which then result in a form of attack of suptile spite or subtile blame. I realize that I do not have a solution for such moments as I have never lived this before beyond the fear of loss.

I commit myself to hold myself (on the) in-breath and breathe out and let the situation or conversation unfold and I commit myself to practise this in situations that are not so ‘personal’ as for example at work, to see what happen and to find my stand, my expression and words in this.

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Previous blog: 10. The fruit isn’t really gone

Next blog: 12. Learning what consequence is


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Dag 711 – 1. Introduction

This blog is related to record 1. Introduction

For context and playlist see: Dag 710 – Reflection on the years of fertility

I forgive myself that I have accepted and allowed myself to experience it as ‘too intimate’ to speak about the process that I have walked with regards to the years of fertility.

I forgive myself that I have accepted and allowed myself to think and believe ‘one does not talk about these things’.

I forgive myself that I have accepted and allowed myself to judge the process that I have walked as a waste of time.

I forgive myself that I have accepted and allowed myself to experience shame about compromising myself in the process that I have walked with regards to the years of fertility.

I forgive myself that I have accepted and allowed myself to experience fear of being nailed to the pillory when and as I openly speak about the process that I have walked with regards to the years of fertility.

I forgive myself that I have accepted and allowed myself to find it ridiculous to talk about and think ‘why should I share this, it doesn’t matter so much’, while at the same time I see that it does matter, that for me it is a way of support to open up and walk through the details and points to take responsibility for.

I forgive myself that I have accepted and allowed myself to think and believe that what I share is so ‘child-like’ and that there are more important things to share and that ‘others are sharing more interesting processes’.

I forgive myself that I have accepted and allowed myself to not want to share because I notice within myself that there are some energies related in and as the mind and I don’t want to share from the mind in and as energy, I want to share as myself.

I forgive myself that I have accepted and allowed myself to still feel some emotion coming up at the end when I listen to myself speaking that it is not really possible anymore to bear a healthy child (because the period of fertility is at it’s ending) where in I do not even would define it as ‘sadness’ but more as a ‘loss’.

I forgive myself that I have accepted and allowed myself to experience regret for not having been able to full-term a pregnancy and give birth to a child – for not having the tools for self-support and being able to effectively support myself while I was in the years of fertility.

I forgive myself that I have accepted and allowed myself to think and believe that what I have walked is not good enough.

I forgive myself that I have accepted and allowed myself to think and believe that I could have done better.

When and as I see myself participating in a thought as belief of something being ridiculous or not important to share, I stop and breathe. I realize that I am participating in a sabotage pattern within myself that I better not participate in as this is preventing me from sharing anything from and as myself. I realize that within the small, there is an opportunity to transcent because, we start creating ourselves and our lives from the small. I realize that I cannot directly share from myself as a being, as first I need to walk through the mind and take responsibility for the energies coming from thoughts, feelings and emotions within me and so, while walking and sharing, I will slowly see myself coming through as me as directing this process. I commit myself to walk through all the records and apply self-forgiveness on the energies coming up and coming through and from here, use it as self-support to stop the related separation within and as myself and coming more towards and into expression as myself.

When and as I see myself going into a thinking of it not being good enough what I have walked, I stop and breathe. I realize that everything that I walk is ‘good enough’ as it is how it is and that it is not so much the outcome that determines who I am but what matters, is who I am within and how I take responsibility for myself in it within the small aspects. I commit myself to walk with what is here within and as myself and take responsibility for who I am within what I walk, from the small to the big.

When and as I notice an experience of something being ‘too intimate to share’ within me, I stop and breathe. I realize that we are not used to openly share about what is really going on within ourselves and I realize as well that what I share in relation to the years of fertility and the process that I have walked, is something that many women can to some degree relate to and as well for men, it can be supportive to better understand what the women may go through and so, it is a very common thing to speak about that may be of support as well for others who are also experiencing it as ‘too intimate’ to share or speak about.

When and as I experience a regret of not having been able to effectively support myself while being in my fertile years, I stop and breathe. I realize that this is the reality of what we as humanity have accepted and allowed on earth and within and as ourselves to exist and create and so, I as well walk through less fortunate situations and experiences that are and were not optimum and that this is for myself to take responsibility for as a point to take on, for myself as well as for life as a whole and that it is about me standing within principle, no matter what happens. I commit myself to take responsibility for the parts in me and my life that were not so fortunate, to forgive myself and make peace with it and see how to put myself as point of support in this for myself and others and I commit myself to investigate how the experience of ‘loss’ is related to not being able to bear a healthy child anymore with regards to being at the end of the years of fertility and to take responsibility for it within this serie of blogs.

I commit myself to keep practising and sharing about the simple, daily points that we are all facing within ourselves during our lives, maybe in different ways but in essence the same.

Ooievaar 1 (4)

Next blog: Dag 712 – 2. Loosing stability


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Dag 661 – Battling for attention – self-forgiveness, a start

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Continuing on: Dag 660 – Allow yourself to loose

I forgive myself that I have accepted and allowed myself to avoid an experience of loosing in small events and conversations and here suppress myself in this experience and at the same time, because of avoiding to experience ‘to loose’, automatically try to win and ‘feel better’.

I forgive myself that I have accepted and allowed myself to irritate myself when and as I notice another in conversation with me ‘trying to win’ without looking in my own experiences and what I am actually doing here myself which colours my observation around me.

I forgive myself that I have accepted and allowed myself to feel like I cannot reach a dimension of this winning and loosing and the pain that I caused myself within participation in this polarity within myself and here more being on the surface of it within an uncomfortable experience of seduced emotional pain.

I forgive myself that I have accepted and allowed myself to seduce myself to not experience the pain that I cause to myself from participating in the polarity of winning and loosing.

Can I name the experience here?

Being ignored.

I forgive myself that I have accepted and allowed myself to ignore my being by suppressing how I really experinec myself and instead of supporting myself and name the experience, forgive myself for the participation and believe in it and see what makes me feel like this, suppressing this within myself and my physical body and so, creating physical consequenses for myself from where I recreate the experiences and so the pattern.

I forgive myself that I have accepted and allowed myself to feel ignored when I notice another in conversation with me is not really listening but in my eyes trying to ‘win’ my attention for their own words.

I forgive myself that I have accepted and allowed myself to participate in a battle for attention for words that are spoken.

I forgive myself that I have accepted and allowed myself to feel tired of ‘always listening’ to the words of another who from my perspective, do not give any attention to my words.

I forgive myself that I have accepted and allowed myself to think and believe that another does intentional not listen to my words, instead of realizing, seeing and understanding that another might not even be aware of the inequality within the conversation.

I forgive myself that I have accepted and allowed myself to think and believe that because my experiences of not being listened to and not being noticed are so obvious for myself, that another is also noticing this but delibrately ignoring it, instead of seeing, realizing and understanding that the other does not see what is going on inside myself and because I am suppressing it, it is not visible eather for the physical eyes.

I forgive myself that I have accepted and allowed myself to think and believe that I should get space from another to express myself as how I give another space to express themselves by listening and asking questions.

I forgive myself that I have accepted and allowed myself to expect to receive what I give, which is not unconditionally giving what I would like to receive.

I forgive myself that I have accepted and allowed myself to feel like with this giving, ‘emptying’ myself and labeling this as a ‘bad’ thing from where I now realize that what I experience as emptying myself, might not be ‘bad’ in itself but my interpretation of it might be misformed and so I misinforme myself with information from what I experience, so from my emotions that I believe and take for real as ‘this is who I am’.

I forgive myself that I have accepted and allowed myself to misinform myself by believing my own experiences/emotions as this is who I am.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that this ‘emptying myself’ is also an experience and so contained of negative emotional energie, based on misinformation as thoughts and believes as judgements.

I forgive myself that I have accepted and allowed myself to ignore my own being while at the same time I am aware of myself.

I see now in the word ‘being’ that this is who I am, ‘be’ and as I define myself as ‘being something’ this is how I label my own ‘being’ as who I am and funny enough even the beginning of my own name is in it as ‘be ing(rid) which in itself also includes ‘be in grid’ as in the grid-lines and so within this letters I see a movement from ‘being in the gridlines’ to my ‘being’ does not mean to ‘delete completely who I am’ but more embracing and changing who I am’ by moving myself to and as my being.

When and as I see myself participating in an experience of ‘being ignored’ and from here, of loosing while i am in a conversation, I stop and breathe.

I realize that I am participating in my mind in polarity, trying to make myself more (important) than the other to ‘become equal’ to each other, instead coming to a point of equality first within and as myself by stopping the participation within the experiences of winning and loosing as a way of control.

I realize that I try to control by trying to win (attention) and I realize that I feel like loosing (control) if I am not ‘being attended’.

I forgive myself that I have accepted and allowed myself to within conversation, expect to be first be attended by another to be heared, instead of attend myself and from here, express myself.

I realize that this is used as some kind of suppression to children that they are not allowed to speak when the adults does not give the persmission to do so, which I may even have copied as a pattern from a parent to whom this is used and which is in a form of suppression moved into the children as I did not see this pattern consciously affirmed and lived by my parents but sub- and maybe unconsiously, it was playing a role.

I forgive myself that I have accepted and allowed myself to copy, believe and follow suppressed/hidden patterns without investigating for and within myself what the consequenses are of doing so.

I commit myself to allow myself to loose (control) within a conversation and to breathe and listen and also listening to myself within the reactions/experiences that are coming up.

I realize that because I am participating in experiences, I am waiting for myself to express myself as while I am in experiences, I am not able to express myself effectively and so, I commit myself to express myself to myself within and as the application of some self-forgiveness for the experiences that I separate myself within from where I create distance within and towards myself.

I forgive myself that I have accepted and allowed myself to look for constant attention myself to create a better feeling about myself which I do not show but hide within myself, as a way of controling the situation and being able to ‘play it out’ in a form of blame.

I forgive myself that I have accepted and allowed myself to victimize myself within conversation where I experience an unability to express myself and project this towards the conversationpartner within hidden blame, which in itself makes it more difficult to express myself and where I even do not want to express myself anymore out of blame which is actually a form of revenche, where in I am actually secretely creating an experience of ‘winning’ within myself that I do not openly show and here, I keep control within and as my mind as being ‘the best’.

I forgive myself that I have accepted and allowed myself to try to be the best, instead of being and living what is best for all.

I forgive myself that I have accepted and allowed myself to think and believe that I need to be the best to make sense and that it doesn’t matter if I am not here as the best, instead of realizing, seeing and understanding that it is about being/becoming the best version of myself and not so much in comparisson to others as it is not possible to be better or less than others because I am not them and they are not me.

I forgive myself that I have accepted and allowed myself to battle with myself and blame myself when and as I am not living the best version of and as myself, instead of seeing where I can support myself and move and guide myself within the best I can in any given situation/moment that I am capable of at that time.

I forgive myself that I have accepted and allowed myself to try to be better than I am/am capable of from expectations in my own mind to get attention from another.

I forgive myself that I have accepted and allowed myself to think and believe that I will get more attention if I do better.

I forgive myself that I have accepted and allowed myself to create all kind of expectations towards myself and from here, towards another and judge/blame myself (and/or another) if I and/or another do not live up to this.

I forgive myself that I have accepted and allowed myself to create fear for my own projected reactions within myself from creating judgements as thoughts as expectations to live up to and from here, creating unnecessary conflict, within and without and then also, when there is a ‘conflict’ necessary to bring change, experience fear as judgement of conflict in general.

I forgive myself that I have accepted and allowed myself to feel sick of myself created from my own fear (as thoughts as judgements).

I forgive myself that I have accepted and allowed myself to build up disappointment within myself that I experience as a ‘hate’ towards myself as accumulated points that I did not take responsibility for which I experience as a sickness in the midst of my body.

I forgive myself that I have accepted and allowed myself to disappoint myself, to not stand within an appointment of equality and oneness within and as myself but allowed myself to go into a battle that I do not even like.

I forgive myself that I have accepted and allowed myself to not like battles and games but do participate in it every day despite myself and/as my integrity.

I forgive myself that I have accepted and allowed myself to ignore my integrity in/as myself by participating in battles and competition in/as the mind, looking for attention as energy.

I realize that I am not able to express myself in certain situations because I participate in judgements as thoughts (=fear) and so in conflict as separation within myself.

I commit myself to be and become aware of the conflict that I participate in within myself within the small conversations with people that I do not generally feel comfortable with to express myself and here give the attention to myself that I need as support and guidance to eventually come to self-expression.

I forgive myself that I have accepted and allowed myself to think and believe that my own attention is not enough and that need attention from others outside myself.

When and as I see myself looking for attention to fill myself, I stop and breathe.

I realize that I participate in my mind, looking for something (or someone) to complete me with thoughts, feelings and emotions instead of that I bring myself to a point of nothingness and forgive myself specificely for participating in thoughts, feelings and emotions.

I realize that I have learned to constantly generate energy to ‘fill’ myself with from the participation in thoughts and from here, in feelings and emotions to keep myself alive in/as the mind as how I know myself.

I commit myself to breathe in the experience of loosing (a part of) myself that comes up when I stop myself participating in this ‘looking for attention’ to generate thoughts, feelings and emotions within myself and here, to let go.

To be continued.

I realize that it may look like random self-forgiveness on points that come up that I have manifested as a structure within and as myself and/as my physical body. Here I walk around a point, looking for a ‘way in’ and taking bits and bites from the surface layers here and there to in this way slowly break down the patterns and step by step coming more to the core of it.

Here I do not ‘wait’ until I see ‘the whole thing’ but start with what is coming up and from here, walk with it. This  is what may make the self-forgiveness seem a bit (or a lot) incoherent. What I also notice is that during and after the writing, the patterns open up more while doing the daily activities where I apply self-forgiveness in speaking.

I often come during the writing and speaking (and doing the daily activities here and there in the house in between), to a moment where I ‘suddenly hit’ the point that was bothering me the most at that time, where it releases physically in letting out the emotion via some tears which results at the same time in a diminishment of the physical strain that is prominent in that moment/during that day. Which is a (physical) proof for myself that I brought myself to the release of a small peace of the structure and so, applied myself in self-honesty in relation to (a piece of) this point and structure.

wheredoyoustart

Video 2011: WHERE do I START with Self Forgiveness?

WAAR BEGIN IK met Zelfvergeving? (vertaling)

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Ingrid’s Desteni Witness Blog
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http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
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Uil forgive

Dag 660 – Allow yourself to loose

loss-win-photo

I was having a chat yesterday with my buddy from the DIP Pro lessons. Here came forward a situation where I experienced and participated in a form of competition within myself. And the suggestion here to “when you are in a competitive situation where you want to win at all cost – allow yourself to loose. Try it, it’s liberating!”.

I recognized this and also how I did start allowing myself to ‘loose’ a few days ago and how afterwards, my body could go more into relaxation instead of going more into strain. But some days afterwards I also noticed the strain coming back.

This morning I saw myself participating in thoughts and from here, emotional experiences that were going to become overwhelming. Snoo the cat was around and had already supported me to stabilize within myself some hours before. Here I saw myself going again into overwhelming emotional experiences; she was sitting near to me and I knealed in front of her and looked into her eyes, really into her eyes while I let the experience come. What came up here within me were these words: ‘allow yourself to loose’; I felt the depth and meaning of it and here the emotional ‘pain’ passed by.

I saw how I am constantly participating in a mental competition of winning and loosing and trying to not fall into the loosing experience and I saw how I on a very deep level have defined relationships as the relationship-game where one will ‘win or loose’. Winning or loosing as a battle between the partners/man and woman, but also related to this the ‘fear of loss’ as a fear to ‘loose the relationship/partner’. This is how we in our mind, actually have being programmed and allowed ourselves to be programmed and program ourselves with regards to relationships and especially the intimate relationships, which is related to sex  and/or money. As a relationship game. There are several interesting blogs written about here.

So here I find myself busy with ‘fighting’ against an experience of loosing which in itself has nothing to do with the contents of the relationship itself and with the beings that are involved including myself. So the experience of winning and loosing – and this on different dimensions – is what is colouring my whole interpretation.

I see that allowing myself to loose is allowing myself to open up (and eventually let go) a character that I created as the winning team; well as the ‘trying to win-team’ or ‘avoiding the experience of loosing-team’ I would say.

To be continued with self-forgiveness.

equality-and-oneness-image

Day 79: Stepping out of Character with LOVED ONES:

“I commit myself to show that the Hidden Agreement between Characters to Perpetuate the Lie of the Illusion is “I’ll Support your Character if you Support my Character – therefore, we are Friends. And if you Don’t Support my Character we’ll be Enemies for Life, because you’re taking the Life from my Character by not Supporting it. I’ll rather Kill your Character First, before you Kill my Character.” It is the Survival of the Fittest Character for this Game of Life.”

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Proces van zelfverandering:
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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
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https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
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Uil forgive