Dag 777 – Future projections and what I find behind it

Here I am sitting behind my computer on writing day 777 and I do not have a subject to write about. I do see how my mind goes into future-projections almost automaticely and me following up on this and only when I bring myself here with clear words of common sense, like ‘hey, this has all nothing to do with what I am doing in this moment and where I am’. So let’s do some self-forgiveness on this fenomene of future-projections, as I see myself often going into this in several ways.

I forgive myself that I have accepted and allowed myself to go into future projections as scenario’s that may take place in the future, as well in positive scenario’s as in negative scenario’s, where in I see that I do it as a way to distract myself from where I am at the moment, in time and space.

I forgive myself that I have accepted and allowed myself to use future projections as a way to experience something inside myself.

I forgive myself that I have accepted and allowed myself to keep myself occupied within creating experiences inside myself, connected to future-projections that I make up in my mind, that may be realistic, however,  it doesnot make sense to use it different or more or other than as a practical guideline for myself and my life in what I would like to live and create and what is realistic and practical within this and for the rest, it only functions as a distraction in/as the mind.

I forgive myself that I have accepted and allowed myself to use future projections to not admit that I am actually participating in a fear of that what I want or prefer to happen in the future, to not take place.

I forgive myself that I have accepted and allowed myself to make myself feeling better than who I am and what I do in the moment, right now, by going into future projections that I would like to take place or happen in my life, as if where I am, who I am and what I do right now, is ‘not enough’ or not good enough.

I forgive myself that I have accepted and allowed myself to never really be with my body and what happens within it because of going and being into all kind of scenario’s in and as my mind, related to the future or past, on long term or on short term, however, never really and fully being here in and as my physical body, as if this is not already enough to be with and as, as if the whole universum is not already taking place within and as all the organic functional processes in and as the universum of my physical body and myself within.

I forgive myself that I have accepted and allowed myself to be and have separated myself from myself in and as my physical body and actually let my body do the constant working, without really seeing and understanding what and how my body do this.

I forgive myself that I have accepted and allowed myself to feel or have felt so much alone because I have separated myself from myself as life in and as my physical body and so, separated from the life in and as my physical body itself, by always wanting more and looking for more and somewhere else outside, in and as the mind.

I forgive myself that I have accepted and allowed myself to speak about projections, without really seeing, realizing and understanding how much I participate in future projections in and as myself.

When and as I see myself going into a future projection, I stop and breathe. I realize that I am going out of the moment and out of my body and shifting in and as the mind into a place where I assume that it may be better, in which I only make it impossible for myself to calm myself down or to be realistic with and as myself, because I do not see what it is that I shift away from and what makes me do so. I commit myself to take an inbreathe and stop, breathe out and bring myself here and look into and define what emotions I try to get away from and what I prefer to shift towards and from here, find a word that I can support myself with to live this ‘what I try to shift towards’ as an expression, right here and now, in and as myself as where I am at the moment in space, time and process.

In this way I will enable myself to make peace with myself in who I am and where I am in every moment of the process I walk and only in this way, enable myself to forgive and change myself into an expression in and as self-support and without the need to think or believe that ‘I miss out‘ on something ‘out there’ as where the mind is trying to distract me towards and away from myself.


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Dag 589 – The mind-body relationship – The pain of allowance, within and without

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Yesterday evening around 10 pm, a cramping pain came up in the large intestine at the height of the right ovarium. This is a place where from time to time, I experience cramping. It is a cramping that asks all my attention and I need to sit down and look what is going on where the sitting gives some physical support on my lower back (which is comfortable, especially because I am also having my period). In the hours before there did not so much happen, I had written out a time-line within my DIP Pro lesson and I did not experience a particulair emotion. So I started to look back through the day to see if I could find anything related. I do this by focussing on the pain and ‘scroll’ within myself through moments during the day that stood out for me. I also from time to time, lay down on the ground or on the bed and push firm and gentle on the painfull spot to see what emotion is stored here, especially when it is coming up in the morning and I often find it related to ‘sentences’ as assumptions with related emotions that I have stored in the past without being aware of it and/or without willing to be aware of it.

However yesterday night I started with scrolling through the past day. I entered a moment, looked into possible reactions/emotions within myself and see if there is any movement within the specific/painfull area. I entered a conversation that I had with a woman at work that made an impression on me. The woman had been in the store once before for some physical support and she came back for some new products and told me that what we had discussed and that what she took home, was giving the support that was required. She told me that she wanted to ask me a question and that I could decide to answer or not answer. Her question was how many males and females talks to me about sexual abuse and how much this subject is, from my perspective, ‘in the open’ so to speak. She shared that she was writing a book about the subject of sexual abuse and she mentioned some numbers that were very high and that The Netherlands is one of the countries where it takes place very often. She mentioned how investigations gave numbers of relations between for example intestine-problems and sexual abuse and between crimes and sexual abuse, meaning that from 70% of the intestine-problems and from the crimes that took place, there was sexual abuse involved where in females tend to manifest this more intern (physical) as problems and where males tend to manifest it more extern as problems as ‘crimes’.

I was deeply touched by what she mentioned, also in relation to the amount of males that are subject of sexual abuse, used as a way to control, for example in war-area’s and how they rarely speak about it because ‘they should be the ones that are protecting the family’.

A few months ago, I noticed a similar physical reaction within myself, related to facing the abuse in the world in/as a ‘wake-up moment’ and suppressing my reaction on this as supressing/hiding the reaction of pain for what is happening in this physical world and I experience this suppression as cramping inside the lower area’s of the large intestine where I can hardly stand anymore, I need to sit or lay down and support myself to release the pain.

This previous event was related to animal-abuse and happened while I was listening/realising how the chickens that everyone is eating on a daily base, are treatened and prepared. As soon as I allow myself to face the abuse in the world and allow myself to experience the related emotional pain, the physical pain releases. Actually in this moment, I stop the separation here within and as myself – the separation from my emotional reaction on the abuse in and as this world – and as soon as I stop suppressing my emotional reaction and instead, start taking responsibility for my reaction in and as the application/living of self-forgiveness, I stop the abuse on myself/my physical body. This was also yesterday evening. I look, I see, I allow myself to experience the emotional pain and if necessary, speak out self-forgiveness until it is releasing and/or to find where the pain is related to.

There was also a personal aspect related to the mentioning of the relationship between sexual abuse and intestine-problems. It was a realization inside myself as ‘you see, it is indeed related’. In my life, there has not been taken place some actual physical sexual abuse, however at a young age there were incidents from sexual intimidation within for my experience an ‘innocent relationship’, where the incidents have been of great influence on my behaviour and general expression. It was all so very subtile that it is easily to be surpressed and ‘swept’ away as ‘of not so much importance’ and at the same time I am/was every moment aware of the influence that I allowed it to have on me, in almost every aspect of myself. Lately I am facing more of the incidents/events as memories and within this seeing how and where to take responsibility for myself in it and stop defining myself as how I reacted within this events which I developped into a personality.

The realization gave a release of the guilt that I experienced with regards to my physical conditions as having a sensitive digestion and spastic colon, as if ‘everything was my own fault’ in this. It is not ‘my fault’ but it is indeed and only my responsibility to take care of myself within this condition as my physical body that I live in. I am the only one who is responsible for myself and/as my mind in and as my physical body, as I am the only one who can see how I created all the relationships within and as myself, from and as memories as events during my life and although there is DNA involved and preprogramming, it is still the mind that I allowed to evolve in and as myself and the body that I live in and that is my responsibility; only I live day and night with and as myself, in and as my physical body that I can call ‘mine’ in a way, so it is my responsibility to take care of, in and as myself (where we should take into consideration how everyone and everything is of influence on each other in this physical existance and how easily this physical existance can be harmed).

There are many dimensions involved here where in the suppression of emotional reactions do have an influence on my physical body, that I have allowed myself many times throughout my live, if I take in consideration the condition of a the spastic colon that I have allowed/created to exist in and as myself. Central in this, is the acceptance and allowance of the emotional reactions as self-abuse, as reactions on abuse that is happening ‘to me’ and/or that is happening in this world and from here, suppressing it within my physical body where I try to separate myself from the experiences that gives and showes the pain and abuse. Which is actually a form of denial. Because, “Once you’ve Allowed Abuse, you’ll become Abuser”.

(Source: Interviews from the Farm 60: Candida and Self abuse)

The pain and abuse that we accept and allow within this existence, we can not deny and hide from it; it is here within ourselves, within and as our physical bodies.

Accept and Allow – Contract with Death: Day 22

Accepteren en Toestaan – Het Contract met de Dood: Dag 22 (vertaling)

desteni-i-process

The mind-body relationship – Timeline

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

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video: 2012: Nothingness – The 7 year process Birthing Self as Life
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Zelfvergeving als Toegift aan jeZelf:
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Dag 517 – What do I have in my life that I wish to everyone?

alternative-medicine-herb_10229634_XS-300x213Within my life I have had and still have the possibility to support myself and my physical body in a way that is best for me as life. I had the opportunity to start an education of natural medicine when I was 21 and it was a very cool education. It is not ‘regular’ so to speak and I had the luck that my parents could and were willing to support me financial with everything that I needed for this education. Here I learned to look at the body from a perspective as the body being a whole living organ in which al the systems are working together and influencing each other which means that when there is something out of balance, one start looking at the body as a whole and not at only the symptom that is showing the imbalance. This approach never stopped after finishing this education. With this education I layed a basic foundation of understanding of how the body functions and also to look further than where the regular medicin stops. Looking further actually means learning how to better prefend from getting ill instead of ‘walking behind the facts’.

Natural medicine did not give the whole picture so I walked on and am still walking further. I have learned and walked the way to support myself back into a pretty well shape with the use of natural medicine and different kind of treatments, supplements, herbs, diagnose-methodes (including the ones from the regular medicine when needed), physical treatments, physical exercises and of course the largest education of how we function in and as a mind consciousness system integrated within our physical body as how is provided within Desteni, which I am continuing walking.

Through my work I had and have acces to and insight on most of the available products on the ‘market of natural medicine’ so to speak and because of my living location I had and have acces to a variability of food from good quality. This whole package, I wish to everyone to be available and actually it should be available to everyone. The sooner we start with learning how we function, the more we learn to prevent ourselves from getting out of balance and becoming ‘ill’ so to speak and if we have some genetical issues that we have to deal with, we can do this in the best possible way with the products, treatments and self-support that is possible. This is part of taking responsibility for ourselves as a being with a mind, within a physical body. However how the medical system is set up at the moment, this way to walk is not available to everyone, actually it is unreachable for most – because of money – and/or unknown because of too little information that is really supportive and a large medical organ that only works with the regular medicine which is often used in a very ‘late state’ of the physical and/or mental discomfort. So most people do not learn to take care of themselves within their physical body at all. Actually the same as how we do not learn to take care of the largest physical body here –  which is Earth – and all the Life on it.

Within a Living Income Guaranteed there is money available for everyone to give self the physical support that one reguires, which includes the education that is needed to sustain in balance. There will be human beings who will give their effort to support others to learn how to bring this self-care into practise, not because they need the money to survive, but out of an interest and self-expression to support others as life to it’s utmost potential. Also animals can be supported in this way – while we can learn from the animals in return. This can all be combined with the knowledge and information that is common within the regular medicine. There is a lot of information and practical experience possible already, so much more than what the regular medicin organs are providing at the moment. It is only not subsidiated and so not availabe for most people.

This is something that needs to change which can be started within a proposal as the Living Income Guaranteed. It is part of our human rights, to have the ability, support and education to take care for ourselves and our physical body in the best way possible, from a starting point that is best for all life. If this starting-point is lived by all people, our so caled ‘health’ will become so much better, only already because we no longer need ‘to fight’ for our ‘right to live’ as how we are doing at the moment to have enough money to live from. The amount of ‘stress’ will reduce immediately which will give a lot of ‘room’ to our physical body to rebalance itself, together with the support of the basic needs that is available for everyone.

Investigate the Living Income Guaranteed and investigate the opportunity to get to know yourself as a human being with a mind consciousness system within a physical body. They will both provide solutions for a change within ourselves on earth. Which of course, is up to all of us to walk it into reality, to really make a change on earth.

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video: 2012: Nothingness – The 7 year process Birthing Self as Life
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https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
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Full spirituality under the microscope volume 2

 

Dag 442 – A physical experience of pure fear

Full quantum mind self awareness step 3

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It was a busy week with facing myself in some points related to control and ending up with a few days where in I was aware of participating in fear. I felt I was putting some strain on my body but was not yet realy able to stop myself within the moment. So I walked through, solved the point and my body started relaxing again. However, the next day I became ill, a headache and nausea started coming up during the day and reached it’s top in the evening. Here – same as I have experienced before – an experience came up as ‘this is unbearable’, by which I knew okay, hold on, keep standing within and it will open up. So I did. Here it was up to me to keep standing and not stay ‘focussed’ on a ‘point opening up’ in case I would keep myself constricted in ‘consciousness focussing on a point’. So I moved on with the normal daily tasks (which was in the evening and contained things like prepairing for bed) and here in the points came up as physical experiences of the fear that I had manifested within my body. The headache had in the mean time spreaden from the neck-occupy-bones throughout my head, within my throat, up to the nose and sinusses. Here it started burning for a moment, I could breathe in it, and it fade away. It moved like this through my head, the throat and fade away, until it came up within my chest and I felt a real strong burning, itching sensation, which I experienced as fear, pure fear. And so I experienced and realised how this headache and nausea and pain in the head, throat, sinusses, came forward out of an experience of fear within my chest, where in the moment that it happened, I had missed this within my chest, I experienced fear and adrenaline and restlessness but I did not experience the physical respons for what it really was. So I ‘got this back’ later. I Could quite easily walk through because the sinusses are not aerea’s where in I have build up chronic discomfort so there was no new fear connected to this. (The chronic discomfort I have build up within my intestines and is for further investigation how the fear manifested and misformed the muscle-tissue and mucus in there). One point is staying for longer as a slight headache around the left occupy-bone, which I feal related to movements within the intestine; I have this more often, I understand it is related to ‘reacting to reactions’ and I start seeing how it is related to constant activation in/as the mind but I am not yet clear on this point and have to walk this in specifity.

I have never experienced this fear so very physically within my chest and it made me clear how penetrating this experience of fear in/as the mind is.  So an occasion triggers/activates the quantum mind (related to a memory where in we have had an experience of ‘loosing control’ in/as the mind) which gives this experience of fear where in the body goes for a moment into a physical shock, as an inbreathe and not breathing through; the physical body ‘stands still’ for a moment at the moment of this activation of the quantum mind, penetrating the physical flesh. Which in itself is a very scaring moment. Scaring as frightening as scaring as making a scarf in the physical flesh within this moment of penetration. And so because we are not in breath but in a moment of an experience of ‘loosing control’ in/as fear, we are not physically experiencing what is happening within and towards the physical body, as we are kept within our own minds in a moment of ‘scare’ or ‘fright’ (schrik in Dutch).

This brought me towards ‘fear for this fear’, as ‘how can I stop myself from this moment of fright as an occasion that triggers this, will take place’. Where in I remember Bernard who said to me, when I asked him what to do with fear, he said ‘it’s a thought’. So I have to become aware of the thoughts within that moment in/as the quantum mind which would actually trigger my own fear, as thoughts are all little judgements which are very scaring, for myself and/or another. And these thoughts are triggered within an outside occasion on which we normally project on and connect towards the whole experience of fear that we have, and so within this, we keep ourselves dependent on these outside occasions ‘waiting’ for this fear getting activated.

I have to walk it back until I see how I create the whole experience and physical consequense, so that I can prevent myself from going into this, after first facing and forgiving myself within this while walking it in real time, for what I have accepted and allowed to exist within and as myself while creating this experience again. And if I see how I create it, I will be able to stop, forgive, correct myself and eventually prevent myself from walking into the same pattern over and over again and within this, prevent the physical body to go into the physical pattern as well which harms the body at the same place over and over again. I can give my physical body the neccasary nutrients to recover itself, but it is up to me to stop and change my patterns that create the physical consequenses in the first place. And when I am already within physical consequence I have missed several points and thoughts that activates the quantum mind and lead to this consequence and so this enlarge the pattern of fear, as in/as the mind it feels like ‘I am not able to do anything about this, it is beyond my control’. Which is the control of the mind; and in/as the mind, I exist in/as control, where in I will not be able to support myself physically as I will keep looking for ‘mind-solutions’, which are actually solutions in/as control, in/as limitations of the mind existing in and as energy, controling the whole physical body. Within this, I am locked in by my own consciousness.

This is as far as I am able to describe it at the moment. I will keep on walking this until I am totally clear on it and able to prevent myself from creating physical consequenses within my own body. If and when I am able to prevent myself from physical harm in any given moment,  I am standing stable and being trustworthy, for myself and for others in/as life. I will not know how long this will take and if I am gonna make it at all; I am only able to move on within this process where in I see the physical progress within myself with my own physical body as a point of reference, until it’s done.

Thanks.

(Note –  I write here ‘occupy-bone’ instead of ‘occipital bone’ as a mistake in writing from myself – see comment below this blog – however I leave it in as it is funny indeed how I made ‘occupy’ from it where being occupied with the mind-backchat may lead to pain/pressure around the area of the occipital bones in the back of the head)

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
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Proces van zelfverandering:

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7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/

Dag 376 – Ignorance and preference – self-corrective statements

Dag 374 – How Every Breath Counts

Dag 375 – The gift of Life by Roos – preference and ignorance

When and as I see myself going into ignorance of someone who is asking for my attention, I stop, I breathe.

I realize that I step automatically into a pattern of ignorance, before I have even seen what it is that is asked for.

I realize that I cannot see what is asked for, if I ignore the one that is asking something and/or if I ignore what is asked.

I realize that I fear something within this moment, that I can investigate within myself, but that in this moment, I need to put my awareness to the being that is asking me something, without paying any attention to my own preference in relation towards the being that is asking for attention or to my own preference in relation to activities that I would like to do or not do.

I realize I turn my own attention around and within this, place it into self-interest related to preference within this, instead of placing my attention to the being, tp life, that is asking for it.

I commit myself to breathe, and within breath, turn myself to the being that is asking for attention, within the realization that the being may need something from me in that specific moment. I listen and see what it is that the being asks me, and if I don’t understand the question within, I just stay here and breathe, I eventual apply self-forgiveness on what is coming up inside myself. If I do understand the question within, I see within myself what it is that I can do, what is my potential, what is practical possible, what is my self-will and what is my self-interest, and what is it that I see as best for all.

When and as I see myself going into reaction about poo on the floor or other dirt that I need to clean up, I stop, I breathe.

I realize that I fear to become overwhelmed by dirt, which is actually dirt as energy as energetic reaction in and as the mind, and within this, physically paralyze as not being able to clean it up.

I realize that I have programmed reactions towards poo or dirt that I can stop and investigate inside myself.

I realize that the mind is putting up patterns as ideas as sabotage as control, and that within this, I believe that I need something to protect in and as myself, which is not so, it is just energy that wants to stay alive in and as a compromise of life in and as the physical substance, as this is the only way that energy can exist because of it’s dependency on the physical, on substance.

So I realize that I compromise life when I listen to the call for protection in and as the mind.

I commit myself to approach the dirt as poo on the floor in common sense and see how I can prevent it in common sense without compromising as controling the expression of life within this, and for rest just clean it up.

i commit myself to clean up the energetic dirt in anda smyself as existing energetic reactions, by investigating, stopping, and applying self-forgiveness and self-corrective application.

When and as I see myself, in any situation, going into preference in relation towards living beings, I stop, I breathe.

I realize that this is pre-programmed and based on energy, visible in appearance, looks, smell, noise, taste, feelings, ideas etc.

I realize that I become blind and compromise (myself as) life, when and as I follow my preference, and that this will lead to harm life within it, where life is equal, in and as the other as myself.

I realize that this is automated and so that it will take time to walk through this patterns ans stop and self-forgive the specific patterns of preference.

I realize that, with trusting on preference, I seperate myself, I ignore life, and so, in and as seperation, I isolate myself, and so create my own experience of loneliness.

I commit myself to stop and investigate preference when this is coming up inside myself, in relation towards a living being, and see within this what it is that I seperated myself from.

I commit myself to investigate the experience of loneliness further on and within this, go on listening to the Atlantean video’s about the system and experience of Loneliness, as a support.

When and as I see myself going into preference for activities to do, I stop, I breathe.

I realize that I as the mind prefer specific activities to feed the energy in and as the mind, and feed the energy by creating resistance towards activities that the mind dislike, as for example cleaning up the house.

I commit myself to make each activity as comfortable as possible, which starts with my own approach of and awareness in the activity needs to be done.

I commit myself to investigate my own reactions towards specific activities, to see what it is that gives the resistance, so that I stand up equal to my own control and self-manipulation within the resistance, which harms life.

I forgive myself that I have accepted and allowed myself to harm myself in and as life, by controling and manipulating myself in and as a preprogrammed and a developped programmed pattern of preference towards beings and activities, and within this do harm to another life as life in general.

I forgive myself that I have accepted and allowed myself to have compromised and harmed my physical body in and as a believe in self-manipulation and self-control, in and as preference in and as the mind, wherein the harm towards my body makes me feel so tired and exhausted that I use this as an excuse to continue with the pattern in and as the mind, in and as preference, wherein I am no longer physical able to do the labour that I do not prefer as dislike in and as the mind, and so keep myself alive in and as preference in and as the mind, and wherein I even experience myself as unable to listen and give attention to someone thats askes for my attention and eventual needs my support, or just simply wants to express as self.

I forgive myself that I have accepted and allowed myself to squeeze myself in and as my physical body and take my own breathe away, by living in and as the preference in and as the mind, just as how we squeeze and take the breath away of the Physical Life on Earth for the benefit of the preference in and as the mind consiousness system existing in each human being.

I commit myself to stand up in and as awareness to educate myself and humanity in how we function as a mind consciousness system in and as preference as self-interest, which is leading to the destruction of life on earth, which is something that we need to stop as soon as possible and change into support of Life in and as the physical in equality and oneness, which starts within ourselves.

I commit myself to move on with writing, investigation, self-forgiveness and self-correction, to see where and how I specificely harm my own physical body towards the state of exhaustion, related to the idea of preference in and as the mind, where in I realize that this is a way to walk during time, through unpleasant experiences of exhaustion where in I will tend to mislead myself in and as the mind, and so I need daily application of and as myself to support myself within this, where it is only in this daily application that I will be able to change, day by day, breath by breath, in and as small steps.

I commit myself to investigate within myself what is self-interest, what is preference, what is self-will and what is best for all, as as long as I do not have a clear perspective on and as myself in this, I am not able to be clear towards life in and as myself, but will start compensating the compromise I have made in myself at first hand existing in and as self-interest, and so mixing up self-will and self-interest and within this not seeing and so not acting as what is best for all life.

I realize that this is what Roos is standing for as Life, as she was always clear in and as herself as who she is and what she wants, without acting differently towards others in and as hiding something, and so she was even more clear when she became bold and walked around through the whole house, small and vulnerable, and at the same time being strong in and as herself as life. Not making compromises towards self as life.

The Gift of Life by Roos.

Full atlanteans the beginning

Atlanteans – The Beginning

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
www.equalmoney.org
Equal Life Foundation:
https://www.facebook.com/EqualLifeFoundation
Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/