Dag 782 – The experience of depression opening up

Continuing on Dag 781 – How I have experienced ‘depression’ in my life

(…)

After my twenties I started to bring down the going out and alcohol intake, up to now very rarely drinking a glass of wine. However with doing so, I had many years where I needed to find other ways to ‘relax from myself’ in a way and to for a moment ‘let go’. Which I must say, I did not really succeed in for quite some years. And so I did experience quite some moments of heaviness during my thirties.

If I look now at this ‘heaviness’, the first word that comes up in me related to this experience is ‘self-conscious’.

Like being too self-conscious, too conscious of myself, in what I say or not say, do or not do. Like I have locked myself in within my own consciousness focussed on my self and feeling ‘stuck’ in this, like a rabbit freezing in the light of a car. And this is what I could let go for a moment with going out and using some alcohol and hanging around, laughing and speaking with friends or dancing.

During my high-school years I had a best friend, and I went to her almost every day and with her I speaked about what was bothering me and she always sheered me up and supported me to relevate and when going back home, I felt better. But when getting older, everyone started to ‘build their own life’ and creating families and so the friendships were less shared and only coming together by ‘appointment’. And these years between 25-35, I have experienced the most struggling within myself because I could not really get up with the natural life-path of creating a family. And many of my ‘friends’ started to get involved in relationships and creating a family, where I could not relate to them so much anymore and I started to ‘feel better’ alone by myself or with others who walked a bit of a uncommon path.

Within this period I have learned to not scare as ‘resist’ the periods of depression and emotions coming up. I lived in a beautiful area within nature and with many birds outside around and I found peace and sense in a more nature-connected way of living. I noticed that a depression – the ‘experienced one’ as how I describe in my previous blog and not the clinical/physical ingrained one – is passing by. And this goes best if I am not running away for this experience, but ‘letting it in’ and investigate what is involved. It seems and feels like it goes on forever, but I have learned that it passes by and when and as I feel that it is pulling me down too much, I will ask for support.

The most frightening experiemnce in it I find that ‘I do not like anything anymore’. I have been in a period where I find I was drowning too much in a sadness and ‘not liking anything anymore’, where I went out for support – during that days I went to a couple who worked with series of Dutch flower remedies – and the lady simply said to me, without pointing it out too much but more in between other things that she was looking had – that I needed to find what I did like before and the way in which she mentioned this, immediately made me taking this in as something that is here and that I need to pick up. So not in a way of questioning it, like ‘is there anything that you like?’; but without any doubt or questioning within so as ‘data’, as something that is here. So she brought me back here actually and I immediately could find some simple things that I like.

When writing this, an experience is coming up of loosing myself, loosing control in a way over myself so I see that this experience that I had during using extacy (described in the previous blog), is still existing within me. It is like I access it while writing about this subject, which indicates for me that it is here to open up; I brought it here.

I forgive myself that I have accepted and allowed myself to feel like loosing control, loosing myself, as if I am not able to direct myself but that I need to follow this experience and as if I ‘need’ to loose myself to find myself, which may be true, however I do have the ability to direct myself with words, with actions, with being here in my body and so I do not need to stay and drown in this directlessness.

I forgive myself that I have accepted and allowed myself to think and believe I need another to get me out of my own consciousness and at the same time, feel like I loose my directlessness when and as I am with others, which then in a way is a ‘lock in‘ from myself in my own mind consciousness system in a way that I did not see before as so ‘severe’ as so pertinent present.

I forgive myself that I have accepted and allowed myself to not have seen, realized and understand the severity of my own mind-consciousness system and the lock in of myself in it, where I did understand the severity due to how the world exists today and also how we each contribute and are part of it; however really seeing it within and as myself is a different story as I easily avoid to see how it really exists within and as me.

I also see another situation coming forward where I feared to experience a depression. It was when I was pregnant (before the abortion, see blog-serie) and here I feared a post-natale depression. Sylvie brought up that the experience of ‘depression’ may be related to attention more than to control. I will look into this for myself and how it is related, as it seems to be related to a fear of loosing attention in future periods. What I more and more start seeing within myself (so from knowledge and information towards seeing it existing within and as myself), is how the ‘attention’ and energy within this, is in essence related to money and/or sexuality in/as the mind and the question and opportunity within this (of how) to move beyond this, into ‘myself’ and towards and into self-expression.

This experience slowly opens up more and is still existing within me, so cool that I am bringing the topic here.

To be continued.

 


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Uil forgive

 

 

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Dag 720 – 8. Feeling like ‘going of my path’

This blog is related to record 8: Feeling like ‘going of my path’

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to feel like ‘going of my path’ if I would continue with the pregnancy, coming forward out of a ‘not knowing how’ and an experience of ‘not being able to’ keep standing on my own feet alone when I would continue with the pregnancy as what I did ‘forsee’ in this is me stepping in a relationship that I did not want to step in at that time.

I forgive myself that I have accepted and allowed myself to feel like compromising myself if and when I would step in that relationship while continuing with the pregnancy instead of seeing, realizing and understanding that I not necessarily would compromise myself by stepping in but that it would depend on ‘who I am’ within and also, that I had already compromised myself from the beginning (by not taking everything into consideration as how I wrote out in a blog before) and so, each a decision would somehow/somewhere compromise a part of myself within physical reality as that part that I did not consider at first but that within this, I could and am able to take responsibility for myself in my initial decision and consequenses, through and as the living of self-forgiveness and while doing so, stop the compromising patterns within and as myself.

I forgive myself that I have accepted and allowed myself to think and believe that I have a ‘path’ that I need to follow without seeing, realizing and understanding that this so called ‘path’ is preprogrammed and determined to keep me in a program in/as the mind consciousness system, if and when I do not stand up and change myself within.

I forgive myself that I have accepted and allowed myself to think and believe that I cannot step in ‘my path’ as a preprogrammed design and so, break off every single thing that I see as ‘my path’ instead of seeing a preprogramming as a design support to show me where and how I have separated myself from myself as the directive principle of who I am, in every situation.

And so, I forgive myself that I have accepted and allowed myself to have a polarity experience with ‘my path’ of ‘not wanting to step in’ and at the same time, ‘not being allowed to step out’ and within this, keep myself at a point of not changing or expanding anything because of not being able to step in or start anything for myself with regards to relationships.

I forgive myself that I have accepted and allowed myself to believe my experience of depression and within this, having a fear of a post-natal depression if and when I will continue the pregnancy and within this, perceiving myself completely loosing my directive principle within this situation that ‘may happen in future’, if and when I decide to keep the child.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that depression in itself is a form of victimization of myself and from here, a form of manipulation of my envirionment that does not go ‘how I want’ and so, I do not see, realize and understand how I make myself dependent on my environment and so, I am pulling myself back from ‘my environment’ as a temptation to keep a form of control in/as the mind as how I perceive who I am.

I forgive myself that I have accepted and allowed myself to make ‘who I am’ as my directive principle, dependent on my environment by thinking and believeing that ‘how I feel is who I am’ and so, try to control and manipulate my environment within an experience of depression and from here, decide to follow up this control within and as myself and so, control myself, my pregnancy, my unborn child and the father of the unborn child within a decision to have an abortion as the only way that I see to stand up within this situation.

I forgive myself that I have accepted and allowed myself to not even say sorry to the father of the unborn child and find it ‘my right’ to make the decision for myself without involving him but only ‘notifying’ him after that I have made ‘my decision’.

I forgive myself that I have not accepted and allowed myself to embrace the pregnancy as something that deep within myself I wanted and wanted to continue and let the child come and do everything possible to stand by and walk with, although the situation is not really what I wanted or actually ‘felt’ like it was not really what I wanted because of experiences of resistance towards the father of the unborn child.

I forgive myself that I have accepted and allowed myself to place my own experiences of resistance above life itself and give my experiences and so my mind consciousness system more value than myself and a child and a father and other family, in and as life, by not involving them within my decision making, not on forehand and not afterwards.

I forgive myself that I have accepted and allowed myself to bring myself into a situation where whatever decision I would make, it would have consequenses, this because of following up on two thoughts and making a decision in a split second, made without awareness, meaning, without considering all and everything involved.

I forgive myself that I have accepted and allowed myself to keep on judging myself and so keep myself prison within thoughts, feelings and emotions, related to bringing myself and/as others into this position of victimization, instead of taking responsibility for myself by forgiving myself and from here, unconditionally letting it go to a point of not creating it again and considering the spark of life that is involved and existing, within and without.

Here to mention that I do see what ‘reasons’ has led to this decision as reasons that are not ‘my fault’ but that are more consequences of how I as a human have accepted and allowed myself to develop as a systematized being, passed from generation to generation without seeing a way to effectively direct myself, which is something that I will take responsibility for further in this series.

When and as I see myself tending to make a decision without involving the ones that are physically involved in a situation, I stop and breathe.

I realize that I try to follow a desire or wished outcome where in I do not consider all dimensions involved.

I commit myself to investigate and forgive myself for participating in and believing the desire and wished outcome to be real or best and from here, discuss on forehand the possibilities with the ones that are involved within a situation so that the decision can be made within consideration of as much dimensions involved as possible within that moment.

When and as I see myself participating in a polarity related to a programming within myself, of oneway, not willing to step in and at the same time, feeling like not being able to step out, I stop and breathe.

I realize that I keep myself stuck and waiting in not making and walking a decision, related to wanting a ‘certain outcome’ instead of focussing on ‘who I am’ within ‘what I walk’, where I am not sure of the outcome in future, as an outcome in physical reality is depending on so many dimensions and also others that are involved and also because I may not yet see all dimensions as well.

I commit myself to focus on ‘who I am’ within ‘what I walk’ and within this, see what is best to do within each related moment again and to see what information I may need more to have a more clear sight.

I commit myself to investigate and forgive myself for a fear coming up of loosing a certain outcome and within this, forgive myself for a fear (so judgement) of loosing an opportunity of how I perceive how I would experience myself in a certain situation and at the same time, investigate why I fear/judge myself for ‘loosing an opportunity to experience myself a certain way’ and forgive myself accordingly – within the realization that fear and judgement is actually consisting of a thought that is bringing forward certain feelings/emotions.

When and as I see myself participating in an experience of depression, I stop and breathe.

I realize that I am not standing in my directive principle but that I am depending ‘how I feel’ on my environment and others around me and that I am not satisfied with certain things within my life and so, within myself.

I commit myself to see what I want/would like from my environment and others around me that I make myself depending on and from here, see how I can bring this back to myself and search for the ‘quality’ or experience within, so that I can bring this quality/experience back to myself, forgive myself for the attached emotions and feelings, see if there is a thought/memory related and from here, redefine it into a living word that I can eventually live as a self-expression and sharing with others in maybe a different way than I initially had attached it towards within and as myself.

I commit myself to investigate what I am not satrisfied with within/as myself and from here, see how I can embrace, make peace with it, forgive and expand myself in this certain area, slowly and in small steps.

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Previous blog: 7. The moment of truth

Next blog: 9. Ignoring some signs within myself


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Proces van wereldverandering:
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