Dag 741 – Can I learn to empathize?

Certain people are ‘by nature’ more empathic than others. It can be so because of how one has grown up; it can be pre-programmed. This doesn’t automatically mean that one is doing ‘what is best for all’ as then again, one can be for example ‘over-empathizing’ and forget to take care of oneself.

However, what if you notice that you do not really be emphatic by nature and so, noticing that this has consequences for others and for self as well? What if you ‘don’t feel’ what it means to be empathic, if you do not ‘feel’ what others may need for example and so, easily walk over others without even noticing?

I can start with an example of myself in this. I can say that I am empathic by nature, I also am a female, who often have learned to develop some empathic qualities. However I have also noticed an aspect within myself where I easily and automatically, could let someone ‘drop down’ or ‘fall down’, within the thought/believe that some can or should take care of that aspect within themselves, without looking further within their nature for example and seeing if they may need some support in this.

Within this, I did not ‘feel’ that I ‘wanted to help’, coming from a starting-point that we each should take care of ‘our own business’, as how I have developped this within myself. What I did feel in this, is quilt, for not being helpful enough, for not giving enough, although no one really had said such things to me. It was more existing on a subtile level where I somehow saw that I could do more but I did not (want to) do this and did also not know how to take this on. With the consequence that I also found it more difficult to receive ‘help’ from others as I found that I did not deserve this (because I was not giving it eather).

So this gave a subtile conflict within myself on the background that was interfering within my social interaction and communication in many ways.

I have in real time walked a path to correct this; first with animals, where I for years, have taken care of quinea pigs and rabbits that became older and needed a lot of support where I had ‘to give it my all’ to get them through as long as possible. I also have walked a relationship with someone who needed a lot of support that I ‘did not feel like giving’ and that I actually ‘did not really want’. But, I did, because then I already understood what it means to start walking by principle. Understanding meaning that I understood the theory of this.

With the animals, I had to step out of an experience of feeling paralized and not being able to take action, also related to a limited amount of money to spend for physical support and from here, not knowing where to start when an animal became ill for example. I have walked many situations with these beings and it was amazing to do this. What was supporting me here, is that I did want to do it for the animals as I really and naturally ‘like’ the animals but I had to step over idea’s of ‘how much you spend and do for an animal like a rabbit or a quinea pig’. Strange idea’s, as if these little animals deserve less care than a bigger animal or a human being. But there was also a fear of ‘not having enough for myself’ in this as a point of self-interest existing within me.

Within the relationship, I learned to walk it because I could see the consequences of what would happen if I would not do the best I could and especially I learned how this would reflect back on me within myself, staying busy with doubts and questions about myself, where experiences of guilt were keeping me busy and eventually ending up within the need to ‘go back and correct myself’ and do it over again. We can also call this a ‘timeloop’. I mainly experienced this whole pattern as a ‘fear of loss’ within me and so, the ‘fear of loss’ did have been the motivation to push myself to do better and still does in many moments – to eventually and while doing so, come to a point of creation, free from this experience inside myself.

But, I did not do this because it felt natural or because I naturally wanted this. I did do this because I had learned – while walking this relationship – what it means to walk in principle and I saw I could do better. So I did not need to ‘feel’ it but could make the decision to walk it anyway, to support another (and so myself) where I can within my capacity and of course from a starting-point of common sense,  to not ‘help’ another with things that another need to learn for self but to support where another did not yet have developped an effective application and where I did not have developped this as well and so, ‘supporting another’ was/is the development in itself for myself as self-support.

This is the great thing about principled living, that in the end, the self-support is supporting another and supporting another, is supporting self.

Why am I writing this blog?

To bring forward that if and when we do understand what it means to walk by principle and when and as we have made the decision within ourself to stand by this and do and develop this every day again, that it is possible to learn for example what it means to live ‘empathy’, not because we ‘feel empathy inside ourselves’ and whatever this may mean, but from a starting-point of ‘giving as you would like to receive’ and ‘considering another’ from a starting-point of principled living within equality and oneness, where every living being deserves to be treated with support where needed and where self-honestly possible.

When I had walk through all of this (it took several years all together), I did came back to my self-will about what I want, within my life, within a relationship and with who I want to walk this, while testing what is practically possible and taking the time to see who I am willing to stand by and walk with as myself and who is willing to do the same with me. However I did have to let go of personal preferences for several years, to be able to stand up and keep standing within my utmost potential and the challenges that this gives every day.

So, empathy does not so much contain an experience or a feeling – although it can be a starting-point for those who do experience this naturally. Empathy can be practically learned and applied within a starting-point of principled living as what is best for all. These principles, they can be described, tested and cross-referenced within a self-agreement and from this agreement with and as self, it can be expanded towards an ‘agreement’ with others (family, friends, colleques, intimate relationships), as simply ‘rules’ that are considering all participants in a way that does not leave anyone behind without being heard or seen but at the same time, supporting each other to create a self-responsibility and self-dependency where needed, to be and become able to stand on our own two feet.

There is much more detail to write about this empathy. Here is a link where one can start walking this agreement within and as self, by first understanding the theory of how we actually function as a human being and also a link to a document where the basic-principles are described and commited to stand by. Without this support, I would not have been able to stabilize and grow as how I did so far and I am very much still learning and expanding in this, still with the support that is available within Desteni and that is practical and applyable in our every day live.


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Uil forgive

Dag 735 – 17. A relationship ending (in the past)

This blog is related to record 17: A relationship ending

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to …

I do not really find a point moving within me while listening to this recording nr 17 – which is cool as then I have this dimension walked through, I also hear this in my voice and how I speak about it. However I can expand some on the subject and on ‘the ending of a relationship’ in general.

I forgive myself that I have accepted and allowed myself to be tired of ending relationships.

I forgive myself that I have accepted and allowed myself to find it sad how relationships are ending and then an interaction is often stopping and coming to an end.

I forgive myself that I have accepted and allowed myself to have difficulties with the word ‘ending’ and actually, want to keep relationships continuing and ‘never ending’.

I forgive myself that I have accepted and allowed myself to want to make a ‘never ending story’ out of a relationship where it more sounds like walking in circles.

I forgive myself that I have accepted and allowed myself to find that he ‘should have taken time to sit down and communicate’, where in I do see that I ‘find something’ of a point in this recording, although I do not experience a reaction within me.

I forgive myself that I have accepted and allowed myself to judge it as a non valid reason to end a relationship and to ‘expect more’, that he found it too much of an effort and too uncomfortable to sit down and talk once a week.

I forgive myself that I have accepted and allowed myself to now experience myself how uncomfortable and ‘unknown’ it is to really communicate with a partner and bring forward my selfwill and what I stand for, so much that I myself tend to step back and give up and to use reactions of another as a reason to not push through.

I forgive myself that I have accepted and allowed myself to look for a concept in this in my mind, that I can use as a guideline of how to support the communication with a partner, where I do not find any of such as the concepts that I have in/as experience, in/as my mind, do not work at all in a current situation and here I see that in the past with this partner that I speak about in the record, I was placing the communication in a concept that worked for me but not for him.

I forgive myself that I have accepted and allowed myself to not see that I worked with a concept that was supportive for me but not for him, and so I felt comfortable in it but he not and so, I did have a form of control in it.

I forgive myself that I have accepted and allowed myself to want to hold on to concepts that I know in/as my mind and so that I feel comfortable in, to use as a way to communicate without seeing, realizing and understanding that this concept works for me but not for the other and so by pushing my concept, I keep the control which activates probably an unpleasant and some sort of diminishing experience in the other.

I forgive myself that I have accepted and allowed myself to keep myself in place within a concept of communication without really seeing what kind of effect this has on another, because I am convinced that ‘my concept works’, without considering that ‘it works for me’ and how I have myself build up in/as my mind-programming, which is different than how another has build himself or herself up in/as his/her mind-programming.

I forgive myself that I have accepted and allowed myself to not consider that I am still working with concepts as a way to try to keep the experience of control alive within/as myself, instead of seeing, realizing and understanding that in doing so, I will not birth myself in sound in self-expression, because here will be no concept as control anymore, but more a walking breath by breath, moment by moment that I do not have ‘a concept for in my mind’, but that I will learn by doing so while walking within the guidelines of standing within principle and considering all as myself as life and considering where we are all situated in this process.

When and as I see myself trying to communicate in a way that another is not responding well to, I stop and breathe.

I realize that I am pushing my concept of communicating that is comfortable for me but perhaps not for another, and although it may contain principles that are best for all, this doesnot mean that it is directly the best way to communicate.

I commit myself to push myself to try and find ways to communicate that are working for myself as well as for another.

When and as I see myself wanting to give up because a communication is not going smoothly, I stop and breathe.

I realize that I do not have any reference of how to do this, other than walking it in real time and finding ways by applying the principles of what is best for all, within my communication and finding words that will support me in this and from here, can be of support for another and I realize that I will make mistakes in this as a trial and error process, not as ‘I can make mistakes no matter what’ but more as a realistic approach of walking into new area’s.

I commit myself to be gentle and patient with myself in this and I do not allow myself to give up, but rather breathe, step back and take time to find out what I need to align within myself, what experiences are coming up that I need to define, forgive and replace with a supportive word to live and while doing so, slowly slowly create a new approach for myself that is flexible, supportive and alligned within the principles of equality and oneness and that I can use and stand in as self-expression within consideration of myself or another as life.

When and as I see that I compromise or have compromised myself or another, I stop and breathe.

I realize that we are all grown up in compromising situations from the very beginning and so, the compromising words, patterns and behaviours will come up to take responsibility for.

I commit myself to take responsibility for the compromising words, patterns and behaviours that I see coming forward in myself and my life within the application of self-forgiveness and to be aware to not create more energy around this than necessary to walk through, meaning, to not make it ‘more bad because I have compromised myself or another’ but to see it practical and realistic as consequenses that need to become visible and walked through.

When and as I see myself ‘expecting more’ within a communication, I stop and breathe.

I realize that I look from my onw concept towards another and then expect another to understand my concept.

I commit myself to look into the word ‘expectation’ within communication, for/within myself and how to communicate with another without expecting it to be understand or taken on as how I understand and take it on.

A process to be continued…

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Previous blog: 16. Shame and compromising

Next blog: 18. Using emotional manipulation


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Uil forgive

Dag 718 – 6. Decision in a split second

 This blog is related to record 6: Decision in a split second

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to follow two thoughts coming up within me in a split second as a self-interested ‘opportunity’ without fully investigating the consequenses that this could bring forward, for myself and another involved.

I forgive myself that I have accepted and allowed myself to not involve another through sharing what is going on within my mind, where in my mind in a thought, I ‘use’ something of the other without the other even knowing about it and so, without giving the other an opportunity to bring in perspective and I forgive myself that I have accepted and allowed myself to follow up on my thoughts and so, ‘using’ something of the other who is involved without fully informing about the starting-point I come from.

I forgive myself that I have accepted and allowed myself to inform the other who is involved with limited information through which I know I have better chances that the other will ‘agree’ on what I want and so, having an excuse for myself that I ‘did inform’ the other and that the other ‘did approve it’, instead of seeing, realizing and understanding that leaving out information is disempowering another as myself.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that by leaving out information and creating from a starting-point of secrecy and self-interest, I will disempower myself within the consequenses that I create, in the same way as I disempower another in that specific moment and because only I am fully informed with the information in my head that I keep partly a secret, I will be responsible for the consequenses that I create by following up my secret thoughts with actions and so I will have to walk through the created consequenses in physical reality, by myself alone as long as I keep it a ‘secret’.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how I have split up myself within my own thoughts that come up in secret and that I believe and follow up on.

I forgive myself that I have accepted and allowed myself to think and believe that I have to follow up on my thoughts because the thoughts produce feelings and emotions that make me ‘feel alive’.

I forgive myself that I have accepted and allowed myself to follow up on thoughts within me about literally creating new physical life ‘by accident’ and from a starting-point of ‘fear and self-interest’, instead of considering myself and other participants as life itself and so, creating life from life by decision, in consideration of all and everything involved.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how I have disempowered and split up myself, by believing that I need to create new life in secrecy because otherwise I would not be able to create it at all.

I forgive myself that I have accepted and allowed myself to already believe that I will fail and so, I create from a starting-point of ‘fear of failure‘ without seeing that in this way, I will indeed ‘fail’ as my starting point is split up and not one and equal as myself and so, not grounded and valid or real and so I will have to walk back and deconstruct what I have created in ‘fear of failure’, to be able to take responsibility for it and while doing so, bring myself towards oneness and equality and birth myself as life from the phisical while doing so, while ‘walking back’ and transforming the self-interest into what is best for all.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that when resistances that are coming up in relation towards another, that these are coming from my own mind as things that I have separated myself from and as and so, it are things that I need to investigate.

I forgive myself that I have accepted and allowed myself to when and as resistances are coming up within myself in ‘relation towards another’, to walk out and end the relationship, instead of investigating, understanding and stopping the resistance within myself and so, build a relationship with and as myself and from here, approach another.

I forgive myself that I have accepted and allowed myself to walk out of relationship situations that have potential because I believe that the resistance that I experience is real and ‘not where I must be’, instead of seeing, realizing and understanding that actually the resistance is a place where I ‘should be’ as here my mind is showing me where I have separated myself in thoughts, feelings, emotions, reactions and preferences that are ‘in the way’ of approaching a situation with common sense.

I forgive myself that I have accepted and allowed myself to ‘take what I want’ and then walk out within a relationship without seeing, realizing and understanding that I create my own failure in this way as I ‘take what I want’ from a starting-point of ‘fear of failure’, out of fear that I will not succeed to create what I really want and what is best for myself and others involved, and so I rather ‘take quickly what I want’ and walk out so that at least, I have something that I (think that I) want.

I forgive myself that I have accepted and allowed myself to think that I ‘know myself’ and so follow that what comes up in my mind as a thought, feeling or emotion that I translate as ‘that what I want’, instead of seeing, realizing and understanding that I do not know myself in what is really best for myself and especially not how I can bring this into reality in a practical and considering way, where in this is actually what I eventually want: that what is best for myself (as life and so for others as life) and within this, it will be lasting.

When and as I see myself participating in a fear of not being able to create what I want / would like, I stop and breathe.

I realize that I have never created such thing from a starting-point of a practical and considerable approach of reality and so, I have no reference of me being able to walk this and I have no blue-print of how to walk this. I realize that I easily give up when I do not ‘succeed’ directly instead of seeing, realizing and understanding that I need to walk a new path step by step, deconstructing the old and destructive patterns and rebuilding a new and solid approach in consideration of this physical reality from a staring point of principled living as what is best for myself in this physical life and what is best for all who are physically involved in what I would want.

I commit myself to support myself as a being stepping forward by applying principles that are best for myself on long-term and in consideration of all involved.

I commit myself to forgive myself for the flaws and programs that are coming up within me as a ‘quick solution’ to fulfill myself with experiences in/as the mind, as a safety catch as ‘better having something than nothing’ instead of step by step bringing forward my potential as a living being.

I commit myself to be patient with myself and others and live the word patience, ‘geduld’ day by day.

I commit myself to receive the support of others for and as myself / my beingness to stand up and I commit myself to be a point of support for others as beingness to stand up as well.

When and as I see myself participating in a tendency of giving up because I experience my feelings and emotions as too overwhelming as if I ‘cannot handle it’, I stop and breathe.

I realize that I am able to handle my own emotions because I allowed myself to create them as a reaction to what I have learned and believed and  I realize that I am not sticking to the principles of what is best for myself on long-term and so for others as well through which I already ‘fear’ my own creation as consequence, which brings up emotions.

I commit myself to lay out a foundation for myself within principles that I can apply and in which I can keep myself stable and at the same time, walk through my own experiences coming up, within the realization that as long as I keep myself grounded within principles (meaning, principles that are considering what is best for all involved, including myself), I am considering myself and others as life and so, I will eventually bring forward that what is best for all involved without creating harming consequenses.

I commit myself to, when and as I do not see a way to walk, to slow down and take the time to find a way in which I am able to keep myself stable and keep my integrity as well.

When and as I see myself participating in thoughts as ‘taking what I want’ without completely informing others about this who are involved, I stop and breathe.

I realize that I come from a starting-point of fear of not being able to create what I want as what I really would like and see what is best and so, I need to reflect on and take responsibility for a pattern within myself that is not best for myself and others on long term.

I commit myself to slow down, to breathe and to take the time to forgive myself for my thoughts as fears and for believing them in relation to ‘taking what I want’ in a specific situation.

I commit myself to consider myself as a mind consciousness system in which I am weakening and compromising myself and from here, while seeing myself in these weakening / compromising patterns, finding ways to support myself as a being to stand up and direct myself towards a wholesome, healthy way of living.

Previous blog: 5. Menstruation cycle

Next blog: 7. The moment of truth

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Dag 714 – 3. Obsession

This blog is related to record 3: Obsession

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to want to become become pregnant without considering everything that it entails, what it entails to guide a child and walk with it through the system and thinking and believing that I would walk this when it is here.

I forgive myself that I have accepted and allowed myself to play with the possibility to become pregnant and to ‘let it be decided’ through creating situations with a ‘risk’ as possibility to become pregnant instead of making a clear decision within and as myself of how to walk this and take direction and responsibility in this, for and as myself.

I forgive myself that I have accepted and allowed myself to, through not taking responsibility for myself within my thoughts, feelings and emotions, let a ‘desire’ become an obsession in which I allow myself to ‘follow’ this obsession and bring it into reality through living and following up on my thoughts, feelings and emotions.

I forgive myself that I have accepted and allowed myself to not be aware of me living an obsession.

I forgive myself that I have accepted and allowed myself to not want to see that I live an obsession because I do not want to let go of the desire and because I fear that my desire will not become a reality.

I forgive myself that I have accepted and allowed myself to fear that my desire will not become a reality and so I forgive myself that I have accepted and allowed myself to judge it if and when my desire will not become a reality.

I forgive myself that I have accepted and allowed myself to feel like not being able to direct myself when and as I have to let go of my desire and so, use the desire as a direction of, within and as my life and so, making a living obsession of it.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that I make it so much harder for myself to let go of the desire because I have used it as direction in/as my life and so, it feels like not having any direction if and when I am not living/following this desire and so, feeling like ‘I would die’.

I forgive myself that I have accepted and allowed myself to feel like I would die if and when I let go of my desire, instead of seeing, realizing and understanding that I am not living at all within following my desire but instead, following my mind as thoughts, feelings and emotions that brings me further and further away from who I am, here as breath as a living being.

I forgive myself that I have accepted and allowed myself to slowly let myself ‘die’ and loose my capacity of breathing and being here, by following my desire that I build up in thoughts, feelings and emotions and believing them to be real.

I forgive myself that I have accepted and allowed myself to feel like not being able to think within and as my mind that I should ‘take this possibility’ that is laying within the years of fertility and if I would not, feel like I would miss out on something and through this, making an obsession of it and not being able anymore to see with common sense what my real possibilities are within the physical stae and situation that I live in.

When and as I see a desire coming up within myself, I stop and breathe. I realize that this desire can entail a possibility, however for this to become real, I have to consider and investigate all dimensions and participants (including myself) that are involved and only from here, see through time what direction does suite best for myself as a physical living being and from her, will suite other phyisical living beings in the best possible way because in essence, we are connected and one as life and one life considering life, will consider all life in essence and if we all learen to do the same, no one will be left behind. I commit myself to slow myself down and look at all the aspects that are involved and take time to do so, to investigate every aspect and participant that I see included within my ‘desire’ and here, forgive myself for emotional and feeling attachements and investigate where these are coming from, what believes I have ‘taken on as real’ in this that I also forgive as a thought existing within me and from here, find a word for myself that I can ‘breathe in’ and follow, redefine and live this as a guideline to live what is best for me, for the aspects involved and for possible other participants, representing ‘life as a whole’.

When and as I see myself participating in a desire that I project in the future, I stop and breathe. I realize that I am think and believe that what I desire and project, should be better than what I live here in the moment within my physical reality where in I actually think and believe that me following thoughts, feelings and emotions is better than me breathing here in my physical body and take on the tasks that are in front of me. I also realize that I ‘fear’ that I will not ever ‘reach’ that what I desire where in I actually judge if and when I would not ever ‘reach’ that what I desire. I commit myself to bring myself back here and to put a hold on me following a desire and forgive the judgements in not ‘reaching’ this, to breathe and pick up what needs to be done today and to create a timeline with that what I would like to create for myself within consideration of my physical situation, condition and abilities and I commit myself to make peace with the facts that are not within my physical reality or even possibilities and to focus on that what I see that I am able to live and create, step by step, day by day, one with me as what I stand for in principle and at the same time, being open for adaptations and changes in direction that may come forward as a best way to move on for myself and others in this life as this physical reality.

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Previous blog: 2. Loosing stability

Next blog: 4. Understanding the obsession


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Uil forgive

 

Dag 705 – The body-being-mind relationship – Who am I ?

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The question ‘who am I’ was being discussed within group-chats that I participate in and at first, this was a bit vague for me. Meaning, I could not really define who I am and this was actually an important basic-point all the time, like, I could rationally understand ‘who I am’ and perfectly give words to it that I have learned and seen as real and common sense over the last few years. However, this does not mean that I as ‘me’, am really understanding and realizing myself as who I am.

Last week I was at my weekly sport-lesson. Standing half in front of a mirrow, doing the excersises within a group on music, I like this kind of work-out. What I noticed were the self-judgements that were automatically coming up within myself. Small and fast thoughts about how I look – positive as well as negative – and within this, as soon as they come up, I feel and notice how I finally diminish myself and actually define myself within and as these judgements. So here, I define myself as ‘who I am’ within and as self-judgement, so in and as the mind. Which is not a very supportive way to exist.

Moving on with the lesson, a realization came up within and as myself: I know and am sure what I stand for, I stand for and as principled living. I have committed myself to this, I am walking this now for several years, I am sure that this is what I want, what I will do and what I stand for and as and I am sure that I will forgive and correct myself when and as I am not living accordingly to the principles that are considering myself as life as a whole.

I can be and am sure of this, because I have extensively studied and applied this, I have walked and am continues walking this as a process that is needed to move myself from consciousness to awareness (where my awareness is present in and as myself within principled living, considering life as a whole). And here, I realized that this will be my platform of ‘who I am’, it’s my integrity and/as the certainty within and as myself, of my commitment and effort to live within principles that are best for myself (as life) and within this, for and as life as a whole and change myself into this on all the levels that I have separated myself in, as separation from this awareness within and as myself.

While realizing this, the small ‘rembling’ self-judgements disappeared/went silent and I have moved beyond this point within myself. Every time that an uncertainty comes up within myself, I remember myself as who I am within principles living. When I see within myself that self-judgements from another dimension keep on going, I know that these are other patterns that I need to look at, to forgive and correct within myself. However these small, rambling, diminishing self-judgements that are going on and on in my and every one’s mind – you know, the ones where everything is judged within self, a look on my face, a posture, actually my physical appearance and how I express myself in every small detail and then comparing myself to another, as being so self-conscious of every movement within and as my mind without doing anything about it – these are not needed, these do not make any sense at all and are of no support for myself, in and as life.

Within this moment during the sport, my calves became warmer and the circulation towards the calves, became better. A slight pain that did come back within the top of my left calve the few days before, it went away. One step forward towards earthing myself, one step deeper within my own physical body and finding a reference-point for myself that I can use, that I can live as, when and as I see that I tend to go into diminishing myself with regards to my physical presence and actually, it is a reference-point for myself when and as I tend to go into diminishing myself with regards to any other aspect. Altough here there may be more self-reflection needed, this who I am within principled living is still a reference-point for myself, in any and every moment.

More points to come, as I do feel more area’s that are cold within my physical that I will move myself towards, when and as I realize myself more and more in who I really am within the potential that I can live by and as.

Would you like to learn more about what principled living entails and how we can all start with this, within and as ourselves? There are lot’s of articles, video’s and lessons to find, free on line. To learn and understand where we come from (see ‘articles’ and ‘video’s’) and with practical solutions of how to move forward (see ‘lessons’ and ‘free on line’). For some basic understanding with regards to the terms ‘consciousness and awareness’, see the 3 links in the written text here above.

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The body-being-mind relationship – Timeline

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

Dag 489 – Standing in and as the commitment of Principled Living

huisjeThis weekend I have some days free before starting with all the work related to the new job. I have had a few quiet and a few rough and confronting days with myself. Witneus the rabbit has bladder problems and however I am giving and have given all the physical support I can think of and am able to including advise from the vet and communication with animals, she is not getting better. When I focus on her within the question how I can support, what comes up within me is ‘Live and stand by the Commitment of Principled Living’. So I move on with translating the commitments within a blog. I am more or less scared all the time and have to focus on my breathing and I recognize this from when an animal is about going to die. I am not saying she is, it is still unclear as I have some options with herbs for which I have to wait to get them, however I am not sure if it will be on time and, if it will help anyway. I am not clear on why she is not getting better as tests do not give such a bad result as a bladder-infection and not even that bad. I will move on with making it as comfortable as possible for her and see what I can do.

At the same time I am facing a point where I in the past, made so to speak a huge mistake with influence on my life and that of another human being. I did not stand with and as the principled living and that is coming back at me now (again) in and as my mind. While during that days making this decision I looked it over and over again and found myself unable to stop myself from moving into the direction where I am now. I see it as being unable to stop following my mind within that point because of unclarity within and as myself and so I moved, to make it/myself visible for myself in and as physical reality.  The outcome of making this move was not completely how I wanted it in the end however, I did not do anything to change or stop it and so, did not take responsibility within, because at that moment I felt unable to take responsibility for my own thoughts and emotions and so I created consequenses and dimished/compromised (part of) the life of myself (and the other) within this. It was necessary for myself to start standing on my own feet and this I saw reflected in the other as a point that I kept on reacting on. The whole starting-point was self-dishonest so I openen it up again in totality. So in that way, it was the move to make, to move myself to a place where I could stand up on my own feet to find myself the starting-point of self-honesty.

What I see now what the fear is, is fear for facing the mistakes that I made, where the mistakes are the points of me not standing within and as the principled living of what is best for all. It was a movement out of self-interest mixed with an experience of powerlessness of how to stand on my own two feet and walk things and I eventually decided to make this movement to actually see myself within and as. This self-interest feels as ‘self’ because we as the mind have been integrated within and as our physical body so it literally can feel as ‘going against ourselves’ while doing what is best for all. Not seeing how we are included in this ‘all’ as this ‘all’ does not include ourselves in and as self-interest – from which I feel and so believe that ‘this is me”; this ‘all’ includes me as life which on most levels, I do not know myself in and as and so, I do not see myself as ‘this is who I am’. So I sabotage myself as life when I am not doing what is best for all, when I am not sharing what I have out of fear of loss, because it feels so ‘not right’ to ‘go against myself’ (as how I know myself).

In a later stage we will face what we have choosen to follow and we fear to face this in and as ourselves. Fearing my own fear. This is what we face at death if we do not face it while living on earth and this is what I see coming up everytime an animal dies/is about to die/looks like is going to die and where in I experience an intense fear and nervousness. In this I stand completely alone and this is where I remember Bernard saying: here you stand up or you die.

I fear being alone without Witneus. I fear being really alone and within this, fear myself isolating myself in and as the mind because of this fear of being alone as the only way to face myself. I see myself grasping in and as the mind to search a way to ‘go back’ to the situation that I stopped, as if it was ‘alright’ there. Which was not so actually, as I was strugling with what I am facing now in and as this fear of standing alone which I translated as ‘being alone’.

I forgive myself that I have accepted and allowed to confuse ‘standing alone’ with ‘being alone’ and seeing ‘being alone’ as the only way to come to ‘stand alone’ and within this, isolate myself in and as the mind and creating this in physical reality where in I use several experiences in and as self-interest as an excuse to do so.

I forgive myself that I have not accepted and allowed myself to give and receive unconditional support  – within my living on a long term base as a basic platform to grow and expand from as I understood that standing alone, means being able to stand alone within my living  – and within the fear of being too much influenced by inconsistencies of another and of myself as a reaction on this and vice versa and so, I created inconsistencies within and as myself which triggered the inconsistenced living within another, manifested in physical reality which I used as a reason, justification and confirmation of this inconsistancy that I first triggered and so to not trust the other in this and using it as an excuse to walk out and go ‘my own way’.

I forgive myself that I have accepted and allowed myself to think over and over again that I ‘could have stayed’ while I appearently could not, where in I underestimate my own mind consciousness system and within this overestimate myself in and as the mind while ‘looking back’ where in I project who I am now on who I was in the past and within this hurt myself over and over again until I find the one point where I really see, understand and so forgive myself for  why, how and who I am.

I forgive myself that I have accepted and allowed myself to hurt myself and another by accumulating consequenses out of fear of being alone instead of walking point by point and sort it out within myself before I get physically involved with someone within my world, which is mainly because I had no tools to work with and commitments to stand within.

I forgive myself that I have not accepted and allowed myself to be and have more patience and to listen to the other who was bringing up very realistic and practical that walking together as we did takes time.

How can I prevent myself from doing this again, from running away from myself in and as fear, from fearing myself in and as fear? By standing and living in and as the principled living of what is best for all life as a starting-point in self-honesty, even if I do not totally see it within the moment. If there is a doubt that it is not best for all, then I don’t move, don’t make decisions and do more investigation. Until I am clear and stable within. Until I am constant.

It is me standing within and as the commitment of Principled Living as the only ‘one’ I can hold on to.

The Desteni of Living

PENTAX Image

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Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
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Equal Life Foundation:
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Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/