Dag 806 – The experience of disappointment

One of the most challenging emotions to embrace I find is disappointment. Even in the smallest things I can experience disappointment and my initial reaction is to suppress it and so not to ‘feel’ it. I have tactics to do this, mostly by ‘looking at the positive aspect’ in it immediately (so before even letting in the experience itself) as for example ‘what I learned from it’.

A few examples of how small things can bring up an experience of disappointment in me:

Snoo (my cat) who did jumped in the middle of a Rosemary plant and so half of the branches broke down; myself accidently breaking some branches of a plant while mowing the grass; when placing the scaffolding, one guy removed some piece of the fence in a not so careful way because it was a bit too high, without discussing with me because I was at sport-lesson, while afterwards appeared only one upper shelf needed to be removed. This piece of fence is needed to keep the cats inside the garden so I placed it back in an improvised way, however what I was disappointed about is how it was a bit of destroyed and existing in it as well I see some worry about how to place it back afterwards. When now writing about it I see that these examples are all about some form of destruction of something that I placed in with care.

I noticed that I easily go into angryness and blame (to myself and / or another) instead of embracing / letting in the experience of disappointment of something broken down. It takes a while before I calm down from experiencing it and I really do not like the feel of it. As I see now it will be supportive for myself to describe more how I experience this emotion and what happens in myself and my body when it comes up. I also have noticed that it does go away after a while when and as I have embraced it. I do suspect that a lot of what I have suppressed within my body, is related to a suppression of disappointment.

With the fence I noticed that I stayed calm and directed the situation effectively, replacing a piece of the fence, asking for a hand to help at one of the guys and naming what happened directly when it appeared that I needed that piece of fence, not in a blaming way (and also not experiencing angryness or any particular reaction) but in a direct and funny way, for both of us to not let it be suppressed and ‘lead a life of it’s own‘ so to speak but just so that it is named and out there. This was a cool example for myself to take such things on. However it did affect me that it was broken down – realizing that for many others, it probably would be ‘such a small thing’ barely worth speaking about, especially when one does not know that this piece of fence does have a function in that small area, up on a wall. So afterwards – when I had directed everything – I needed to lay down and rest and let them do their job and embrace myself in the experience of disappointment where I was satisfied in how I handled it so there was no reason to go into self-blame and so, only the experience of disappointment was left over to look at for / within myself.

With Snoo, I did experience angryness towards her – and I rarely experience angryness towards her! lol – I was sooo disappointed as I had just the day before looked at how nicely that plant was growing and I only calmed down when I realized that she did it accidently and if she would have known, she would not have jumped on it, it was just in her way on the ‘road’ that she takes when she runs at max speed through the garden into the house. And when realizing this, I felt shitty about my experience and words of angryness towards her.

With the plant I destroyed myself, I did cut some branches and placed them in the house and I took out what was left of the plant (not much) and decided to find a new one later as more happened already with this plant. I shared with Snoo that I did the same – I accidently broke some branches – and calmed down quite fast.

I will open it up with self-forgiveness and some more inner observation when an emotion of disappointment comes up within me.

To be continued.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive
Advertenties

Dag 759 – Fear and expectations

In this video I investigate for myself what is involved in situations where I feel like or perceive that something is expected and then a fear coming up to give an answer or even getting stuck in being able to give an answer at all, and from here looking at a possible solution to start with for myself.

I forgive myself that I have accepted and allowed myself to fear my experiences coming up, when and as I perceive or feel that within a question, there is already an expectation of what I should answer or not and I forgive myself that I have accepted and allowed myself to expect from myself that I am able to directly see and do what is best in this moment, where I actually and maybe, am existing in within awareness of what is happening for the first time and so, I first need to see and lay out what aspects are involved within myself and within the situation as a whole.

I forgive myself that I have accepted and allowed myself to fear to stand alone within giving an answer in what I see that is best for myself and so for the situation as a whole, in that moment.

I forgive myself that I have accepted and allowed myself to blame myself for not standing and not doing what is best in a moment of answering on a question that may or may not have an expectation in it, out of fear to ‘stand alone’ and to not be understood and forgiven for my stand in that moment.

I forgive myself that I have accepted and allowed myself to fall, out of fear of not being understood and forgiven in a moment and so actually, create my own fear as in not understanding and forgiving myself for allowing myself to fall.

I forgive myself that I have accepted and allowed myself to make it about ‘being understand and forgiven’ by another, instead of seeing, realizing and understanding that I can only ‘expect from myself‘ to forgive myself and from here, bring myself towards a solution that is best for myself and life as a whole in the future to come, when and as a similar situation may arise.

When and as I see myself going into blame towards myself about falling in a moment, in relation to answering a question that may or may not have an expectation in it, I stop and breathe.

I realize that there are aspects and layers within myself that I did not yet have investigated and so, I ‘live them out’ to make it visible for myself.

I commit myself to expect from myself that I pick up myself everytime I (may) fall, that I am willing to introspect, forgive and correct myself in the aspects that are existing within me that are not yet in consideration of myself and life as a whole and from here, being an example for others who are willing to hear and see or not yet but in time to come, in the best possible way and within my ability.

When and as I feel in a moment that within a question, there is already an expectation coming through and me going into fear, I stop and breathe.

I realize that I can ask for some time to answer and that I do not need to answer ‘right now’.

I commit myself to take some time to calm myself down so that I will be better able to direct myself, my answer and so the situation as a whole in a more stable way and within consideration of what is best for myself ‘on long term’ and so for others on long term as well and if I am not able to do this, to not give an answer at all and voice myself in my inability to answer or respond in that moment.

A process to be continued

full_self-love-and-self-care-atlanteans-part-477

Self Love and Self care


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive