Dag 820 – Redefining the word ‘strong’

At the moment I am writing and preparing in different places, also in Dutch and so my ‘process blog-writing’ here goes slow. This does not mean that I ‘stopped’ the process-writing or process in general or that I am struggling with something; it merely means that I want to do many things – practical and on the internet besides work as well – and that I am dividing my time between it all. Also,when I do not write a blog, I still walk my process every day as ‘process’ for me has become a part of my daily life.

This having said, I would like to write a bit about the word ‘strong’ or strength!

Bernard, as well as the dimensions through the portal, mentioned that ‘I am a strong woman’ (‘you need to accept this’ said B). I did see the ‘truth’ in this, I ‘feel’ and notice this inside myself, however at the same time I could not find a suitable definition for it and this then made me being hold up with the ‘old’ definition of ‘strong’ as if I am or should be strong, like ‘not being weak’ and ‘having a ‘strong body’ or ‘standing strong within a point’ and things like that and at the same time, not wanting to make an ‘ego-point’ out of it.

I do have a little issue with muscle strength. I see this related to how my mind is set up within my physical body – I have written a blog about this – and so I see my muscle strength as a bit less than average – besides this I see it also related to my posture. (note I do function well and am able to put in a lot physical effort, however within training etc I see how I take on less weight than could be ‘expected’ with my age and condition). Recently, I did see it coming up as an emotional point, where with a specific muscle-testing, one asked me ‘to hold as strong as possible’ and this was not really a lot lol, meaning that the one testing could easily pull through my hold. I then suppressed the emotion – I did not want to show I was touched by it and I also did not see it as ‘so important’, with the result that I did become ‘untestable’ lol and I firstly needed to express the emotion. I also saw myself lately – last few months – giving a lot of effort to strengthen my muscles in the gym. I did feel some result, however little and slow. I see more dimensions related to this, however I do keep it to the definition of the word strong for this blog.

Last friday we had a chat on destonians.com with Garbriëlle looking into redefining some words. Here she came forward with a definition of ‘Strong’ meaning: ‘I can trust my self-honesty’.

I found this such striking redefinition that really resonates with me and then looking back, I can relate it to what Bernard probably did see 7 years ago with saying ‘you are a strong woman’- meaning ‘you can trust your self-honesty‘ – especially because he also mentioned that ‘I see what is real’ as my strength. (Many times, only years later his words do fall into place; actually when I am ready to understand and integrate it within myself).

This gives me a definition to move on with: Strong as ‘I can trust my self-honesty’. As this is also something that I was looking at lately, how I ‘know’ in a way when I do see something REAL although I may not yet being able to express myself according to what I see or although some reactions may come up. So that is then the next step: how to express myself according to my self-honesty, to what I see, within my strength as trusting my self-honesty.

It is also a definition that works in any given moment. No matter how ‘weak’ I physically may feel in a moment, no matter what my condition is (which is fine overall, I just point out all possible situations) – I can trust my self-honesty and so ‘be strong’. I like that, it is awesome. I can stand with it in any time and given situation and at the same time I can not make an ego-point of it because I will notice this not being self-honest and so I cannot trust it.

I forgive myself that I have accepted and allowed myself to think and believe that my muscle strength defines my inner strength, instead of seeing, realizing and understanding that ‘strong’ means that I can trust my self-honesty and that this then may reflect in my physical appearance as in my stand and muscle-tone, aligned with the individual potential of my physical condition and constitution as a whole.

I forgive myself that I have accepted and allowed myself to move in polarity from strong to weak to strong to weak etc, instead of standing strong within the core of my being in every moment and any given situation, within the ability of trusting my self-honesty and within the ability of expressing myself accordingly.

Remembering a song shared on facebook last week (by Ida via Leila): Soft to be strong – a lot going on around the word Strong!

I forgive myself that I have accepted and allowed myself to try to be strong within and as my physical body without trusting myself, in and as my self-honesty, in every moment and given situation.

I forgive myself that I have accepted and allowed myself to question and doubt myself in my self-honesty and / or to not live up to my self-honesty through distractions within desire and fear, through emotional turmoil and so weakening myself instead of making myself stronger within trusting my self-honesty and (practise) expressing myself accordingly in and as the physical.

I commit myself to when and as I feel ‘weak’ in some way, to stop, breathe and see within myself where I am not trusting my self-honesty, to embrace and forgive myself within the related fear as self-dishonesty that I see, within and as softness yet firmness and from here, practise to express myself, aligned with my self-honesty in that moment and given situation – may it be sounding a self-forgiveness, may it be words into the world, may it be silence for that moment.

To be continued and walked in the physical. Thanks!


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Proces van wereldverandering:
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Uil forgive

Dag 804 – The importance of my starting-point

Continuing on Dag 803 – Redefining relationships with the support of interviews

I forgive myself that I have accepted and allowed myself to not actively define what I would like to live in a relationship-agreement and to somehow expect that I / we will find out along the way, instead of seeing, realizing and understanding that within this, I automatically follow all the subconscious / unconscious (pre-)programs and only through ‘living them out’ learn to know how and where I am following ineffective programs within and as my mind and integrated within my physical body and reality.

I forgive myself that I have accepted and allowed myself to start with sex / physical intimacy and from here, trying to create a mutual supportive communication, instead of seeing, realizing and understanding that I have turned around the entrance-point, as the physical intimacy should follow up on mutual support, intimacy, trust, freedom etc and so becoming a physical expression of all these qualities developed over time.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that if not effectively building / developing a communication based on qualities like trust, intimacy, freedom, support, then eventually, the physical intimacy will stagnate, because one cannot lie in sex / physical intimacy as the body does not lie and so, at some point, the physical intimacy can no longer ‘save’ the relationship from an ineffective communication and so,

I forgive myself that I have accepted and allowed myself to enter the physical intimacy from a starting-point of fear, thinking and believing that “I / we will never be able to make it and so we better get out of it as much and as far as possible.

I forgive myself that I have accepted and allowed myself to think and believe that I will not be able to build / develop an effective relationship-agreement with another as a partner, based on mutual support, trust, freedom, intimacy etc as I do not see how all and everything will come together in this, meaning, a ‘liking’ of each other, our place in process and developed skills, our practical situation in this world, the will to create something more and so, I on forehand compromise myself in my potential and start somewhere in the middle, to at least then being able to create some of the physical intimacy that I see that should be possible.

I forgive myself that I have accepted and allowed myself to start in the middle and / or at the end and so already from the start, sabotage my own potential which then also reflect in the relationship and within another as well, both being limited in our expression and creation because of the limited starting-point in it all.

I forgive myself that I have accepted and allowed myself to focus on an end-goal of ‘wanting a relationship with a partner with physical intimacy’ and so projecting a goal outside myself, instead of focusing on my expression and development along the way, such as sharing, self-trust and trust, freedom from a point of self-honesty, intimacy in small moments, mutual support etc and from here, walk day by day, week by week, until it’s done and if not done, as far as possible, because in the end what matters and has an effect on myself, my life and on others and their lives, is who I am in every moment of self-creation, in and as a self-agreement and from a starting-point of what is best for all as life and to be able to do this, I have to face and let go of a fear that I ‘will never make it’ and one thing is for sure, if I go on as how I am used to / have allowed myself to be programmed, I for sure ‘will not make it’ as the best of me.

I forgive myself that I have accepted and allowed myself to let ‘fear of failure’ rule me (read ‘Failure in Relation to the Soul‘) so that it is not up to me ‘failing’ if the end-result is not how I perceived, because in fact, I did not ‘do my best’ from the beginning / within my starting-point / in who I am; although it looks as if I do the best I can, it is more a ‘trying to make it work’ with what I have started, from a self-dishonest / misaligned entrance point.

I forgive myself that I have accepted and allowed myself to when and as I experience an emotion of for example missing or sadness, to think and believe that I did something wrong and so ‘not what is best’, instead of seeing, realizing and understanding that the emotion shows a part of myself that I have separated myself from and so, I firstly need to bring the piece back to myself where from here, I am better able / enable myself to direct myself in a way that is best for myself / all selves (and where a real missing still can exist as well).

It are somehow all obvious points on a conscious level, yet at the same time, it is needed to self-forgive, redefine and bit by bit, living the correction, because the ‘obvious’ is turned around and ineffectively programmed and followed up by me on deeper levels, within and as myself.

To be continued.


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Uil forgive

Dag 776 – Self-trust and fuzzyness

When is self-trust coming? In the previous blog I wrote about building self-trust within the living of principles.  I mean here especially the living of it and having the certainty within and as myself that I will live by a certain principle.

This mean that I have tested out this principle in physical reality and that I have been stable in this in directing myself towards an outcome that is best for me as life, in and as this physical reality and so, it is best for life in and as this physical reality as a whole. Before I come to this point in area’s that I do not yet have developped a self-direction, I first will find myself for example going into the opposite ‘state’ or direction of what is best for myself and/as life and it is very well possible that I do not even really see that I am doing this because I am already doing it for so long. So this means that I have followed an ineffective mind-programming within and as myself.

But I do notice some ‘fuzzyness’ within myself where in I am not really here and present and I also can learn to see it within the outcome that may be different than what I had my focus on as the best way possible and as my potential and especially when this happens more than once or many times, then I know for myself that I am somewhere not living by a principle that is best for me as best for all. I am walking into a default consequence without even really seeing it as a manifested consequence.

This fuzzyness I find a difficult area, because I actually am not really seeing and aware of what I am living out here in reality or, I do not even see or have learned that it is not ‘what is best’, meaning that there is self-interest involved that I am holding on to without really seeing what I am doing or that I am doing this.

I will apply some self-forgiveness on this ‘fuzzyness’ inside myself.

I forgive myself that I have accepted and allowed myself to feel sleepy and tired and not wanting to start the day because I am seeing up against what needs to be done that day and/or against a problem I need to find a solution for and develop a self-direction within.

I forgive myself that I have accepted and allowed myself to feel disappointed within and as myself about myself and who I am in this fuzzy area in my life, thinking and believing that I did have more clarity and direction than I actually have, according to an outcome or situation playing out.

I forgive myself that I have accepted and allowed myself to think and believe that I cannot do anything about it or that I will ‘never make it’ because I am in this fuzzy area and not really seeing clear what needs to be done, instead of seeing, realizing and understanding that I ‘feel scared’ about what I may find that needs to be done and what I may need to take responsibility for within and as myself and so, I rather keep myself in and as this fuzzy state of mind.

I forgive myself that I have accepted and allowed myself to on forehand, create an idea about what ‘taking responsibility’ means or what needs to be done and making this idea bigger and more loaded in and as my mind, than the actual directiveness in and as myself consist of and so, I use this as a distraction and excuse of taking the lead and directiveness within and as myself in what will come forward as what needs to be done in a certain moment in the day.

I forgive myself that I have accepted and allowed myself to try to on forehand, have a scenario ready in and as my mind, build on thoughts of ‘what needs to be done and how this needs to be done’, instead of focussing on myself and breathing through the thoughts coming up (and when and as needed, writing out certain thought and emotional patterns to free myself from the energy within a default programming) and practising in and as myself to trust the breathing and me within and focus on what needs to be done physically.

I forgive myself that I have accepted and allowed myself to feel so powerless and abused within and as myself and stored in my physical body, as if I/myself am ‘burried’ very deep within and having lost my voice and will to speak and express and move myself.

I do realize that this is a process where in I ask myself to change certain deep ingrained programmings that are probably uncomfortable to walk and so I commit myself to support myself unconditionally in what comes up, what mistakes I make, what default I may find and the amount of time and consequences that it has given or will give to from here, push myself to the best of my ability to find my will and voice to express myself and start practising my self-directive principle in daily living situations.

To be continued


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Proces van wereldverandering:
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Uil forgive

 

Dag 775 – Building self-trust within the living of principles

Isn’t that what we are all looking for eventually? The certainty that we can trust ourself, no matter what happen? Having a self-direction on which we can rely in any given situation? This does not mean that we cannot ask for support when and as needed; this is also part of a self-direction, where we direct ourself towards an asking for assistance, as we do not need to see and ‘know’ everything alone by ourself.

I have noticed for myself that I am most certain when I know what to do and where to go and when and where to look and ask for support, if and when some unexpected issues are coming up. This is for example at work, where I am in an area that I am well educated in and within the activities, there are clear cadres of what needs to happen. Or I notice this for example when I am around with someone who has ‘the lead’ and who knows what to do and where to go and then most optimum if this someone is also taking the participants (and so me) into consideration.

I have noticed the opposite in myself in situations where I am without any cadre or subject to speak about, without anyone that I know, where I become all focussed on my own consciousness and how uncomfortable I experience myself within. So I have no ‘blue-print’ for such situation and also no ‘map’ as clear guidelines layed out.

And what to do then? Here I have noticed that it will be of support to at least, have developped some principled guidelines within me and having developped the ability to ‘fall back’ on myself within and as the awareness of myself in who I am and what I stand for.

What are principles?

Principles I would describe as ‘rules’ that are considering what is best for life as a whole – so the ‘life’ within as well as without. This is such a wide description, because we then first have to look and define what this life actually is and entails and how we exist as human beings within a mind-being-body trinity within and as ourself. Practically seen, it should be a rule that for example when we are with two, you and me, that I can bring in a rule that works for both of us with the focus on our being coming forward within and as our physical body, where in we actively align our mind with this self-expression.

What can be a practicle example: when you and me are going to share diner together in the evenings, and I have always diner at 1700 and you at 1900; first thing that comes up is to have diner at 1800 – that would be ‘fair’ and ‘in the middle’;  but what if you are only at home at 18.30, then this is practical not possible and I need to align to the hour of 1900 if and when we want to share diner. Then if my bloodsugar level is starting to give problems, meaning that my body needs food earlier to function well, then I can decide to eat a small meal at 1600 and then eat again at 1900 and I need some time to adapt myself and my body to this or, if I really find it difficult to physically adapt to this time, then we can decide to still eat separate.

This is a very simple and practical example and in reality, there is much to consider in all kind of situations. It is mostly working if both are willing to consider all aspects and to place ourself in another’s shoes so to speak but, what is vital in this, is to not feed that what we ‘prefer’ in and as energy in our thoughts, feelings and emotions and that we firstly look at a physical, practical outcome that supports the ‘physical life’, inside and outside ourself.

And this is where we all need to re-educate ourself, because we have been ‘educated’ to focus on ‘how we feel’ emotionally and on ‘what we think and what idea we have about something’; so we mainly have been educated to focus on ‘our own mind’.

Back to the topic of ‘building self-trust’ – within following our thoughts, emotions and feelings, we are not really building the self-trust but more, the ‘trust’ towards our mind in ‘how we feel’. And ‘how I feel’ is mostly different than ‘how you feel‘ and so it is difficult in this to come to an agreement that is supporting both our physical body and beingness-expression coming through in this. And, we also find that our emotions and feelings ‘fluctuate’, so I am not constant and trustable if I follow ‘how I feel’ in a certain moment, also because ‘how I feel’ is many times activated by an outside trigger-point and then a memory is being activated.

So, I need certain ‘guide-lines’ or rules that are based on what is best for myself in and as my physical body and that is taking into consideration how my mind-being-body relationship is set up and then how I need to direct myself in this towards an outcome that is substantial and long-lasting, for myself and/as others and/as this physical life as a whole.

This will then start making me trustable for myself as well as for others and in this, I will be able to build myself in and as self-trust; trusting myself as a living being in consideration of all living beings in and as the physical, starting within the very small within myself and in my direct environment.

Well, a lot to consider here and it is only possible to walk it as a process, breath by breath, day by day and every time expanding in awareness and understanding what principled living actually means in thought, word and deed.

Desteni I Process gives a practical guide-line in learning how we function and how to direct ourself within the mind-being-body relatonship and as example I place here My Declaration of Principle.

Embracing Self by Bernard Poolman


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Proces van wereldverandering:
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Uil forgive

 

Dag 771 – Timing

What I find often within myself is how I tend to want to speak about something as soon as possible, as if I have to do it now, otherwise it is too late. This is then still fear-based in some dimensions and in this I will miss some dimensions within myself to consider, which will have a consequence, for myself but for others as well.

I also find, if I am not really sure about the consequence outflow of my words, where I see that this that I can not see, may have a harmfull outflow, that I better give myself and the situation some more time to unfold. This is ofcourse only possible for situations where a conversation can take place later, as there are and will be situations where a decision needs to be made in a certain time-frame or even ‘right now’.  But this is not what I mean here with my tendency to want to speak about something right now or as soon as possible’.

I actually fear an outcome here in one way or another or, I fear a confrontation, where I then want to have it done as soon as possible, to free myself from the uncomfortable experience of uncertainty and anxiety or nervousness within myself. However when I come forward with aconfrontation from this starting-point of fear, I will afterwards, have a longer and ‘lingering’ outflow of unconfortability, where in I am rewalking the situation over and over again in my mind, trying to make peace with myself in the fact that I did not give myself more time to consider every visible aspect or, to wait (if and when possible) if I see that I do not have enough information about the effect of my words or decision. So it is then a ‘waiting’ for more data / information , to have a more considered timing for a converstation to take place in a way that is causing the less possible friction or turbulating effect.

Timing

I find it not so easy to find the timing but I do see that this is related to my own anxiety and uncomfortability when having to confront myself in a certain situation. So it is also possible that I delay to bring something forward, in trying to prevent friction and conflict and then from here, it is possible that it comes out in a moment because the delaying has given an accumulation of the nervousness and anxiety within myself. And when I started with a bad timing, I make it more difficult for myself to then bring it back in timing / alignment with myself again, as I am sort of running away from admitting to myself that I from the start, did not consider every aspect and did not consider or apply the best timing that I already had seen as possible but that I found myself unable to apply.

It may be so that the outcome of it in general may be the same, because what is triggered inside, is already inside and it needs to come out anyway somehow. However at least for myself (and so probably also for others involved), it will prevent a lot of turmoil and uncertainty and experiences of guilt and regret and ‘reliving’ of the situation in my mind, over and over again, to find out if and where I could have done different.

It is so much of a learning process and I find ‘timing’ one of the most challenging points – not so much in my actions but mostly in the timing of my words – where I actually find it challenging to on forehand, become calm and stable and certain in what I want and who I am, as what I see that is standing within the principle of ‘best for all’ as best for myself on longterm. It actually has to do with self-trust; to trust myself in walking breath by breath and not ‘walking ahead’ in my mind and then ‘wanting to get it done’.

What I see is that within this ‘rushing’, I try to get away from taking responsibility for myself within self-honesty, so I try to avoid my own self-honesty and the possible outflow, where in what I see in self-honesty, may not be aligned with what I prefer and if that is so, then I need to let go that what I prefer because on long-term, my self-honesty is what I will keep standing in and as, as what is best for myself as life. And this self-honesty is also ‘layered’ I would say, as if in each layer that I  walk through, there is a point of honesty that I may need to reconsider and go to the core of myself in what it really is that I can do as best for myself on long-term and to find out what is coming forward out of myself in my comfort-zone and what is really and truly my utmost potential in this specific moment or situation and how I am going to walk this.

To be continued

Desteni I Process


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Proces van wereldverandering:
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Uil forgive

Dag 768 – How to walk through fear when I am still existing in fear?

quote fear

I am reading in the book ‘The History of Desteni‘ and I am at the beginning part where Bernard and others were working with the demon dimension and bringing in the demons and supporting them with the process of self-forgiveness. For more context I recommend to read the e-book, there is much material there that can clarify and support within the understanding of what Desteni entails and stand for and it reads like a ‘novel’.

Here the aspects that I would like to point out, is how Bernard mentioned that he would be sure that before he opened himself to support a demon, he would be sure that there was no fear existing within him and, to show the way of self-forgiveness, he needed to have forgiven himself on all points, otherwise the demon would directly mention the unforgiven point and then mention this and use this to not embrace the tool of self-forgiveness, because the effect of self-forgiveness was not absolute standing then so why should he embrace it.

The point of not having any fear existing within myself before really being able to stand as an example of self-support; that is something that I see reflected in my daily life. And this brings me also to the starting-point of what I am bringing forward and who I am within this and the result of this. I mean, if I exist in fear and at the same time I would like to support another with a mind-pattern that may bring up resistence to embrace, forgive and let go, then that what I am existing in and as, is resonating through within my words and presense and most surely picked up and used to only enlarge the resistance – that actually also contains a fear within, so the fear will be affirmed. 

Because what I am then actually showing within (the resonance of) my words, is that what I bring forward or that which I ‘expect to come out’ – within myself but mostly projected on another – with what I bring forward, should be feared – I mean why otherwise should I exist in fear in this moment of an attempt to support?

This makes it not so easy to walk through, because to build self-trust, I need to walk through my fears in real time at some point and how to do this if I have not yet build the self-trust that I can keep standing, because this is what I will build while walking?

So I will experience fear and I possibly will then activate resistance and fear in another. What I then have found through time, is that if my starting-point of bringing up something, is to create an outcome that is best for all, so I bring it up in a starting-point of integrity, I will eventually be able to direct it towards this and this is also something that is mostly picked up. So this I can keep as a starting-point within myself as well and keep on focussing on expanding my self-integrity, although I may still experience a fear within me to start walking a point in real time. So, the fear shall resonate and come forward and then from the starting-point of what is best for all involved, or ‘best for both’ or ‘best for myself’ in a self-honest way, I will be able to direct myself in that what is activated and keep standing in what is activated and eventually I will be able to express where I come from and what I mean and why I do something.

I exist in fear because I am somewhere within myself, holding on to a point of separation and so, fear of loss of that what I have separated myself from however, within self-honesty, I need to stop compromising myself and then step forward and ‘take the risk’ of loosing ‘that what I hold on to and fear loosing’. Mostly while walking through this in real time, it becomes more visible what I ‘fear to loose’ and where I hold on to a compromised point within myself and the self-trust is build when walked through – meaning understanding and so forgiving myself in this – an ‘old and compromising equation’ actually and then opened up to create a new base that is more stable and long-lasting and best for myself and / as others’ self involved, as a more substantiated foundation in and as life, so from here I am able to expand my self-integrity and grow in a way that brings forward a substantial effect as well, in and as this physical existance.

So far my realizations that also come forward while I am writing it down here, so also the writing of blogs in a self-supportive way is something I can very much recommend to start with. I will continue in time to come with self-forgiveness as well and see how to expand on the topic of what I mean with ‘my starting-point’.

7-year-journey-to-life


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 767 – Seeing beyond abandoned into myself

Dag 765 – Abandoned

Dag 766 – What I find related to the word ‘abandoned’

In the two blogs before I have in the first blog written an introduction of looking at the word abandoned and in the second blog, opened up what experiences I found related to this within myself while bringing this into self-forgiveness, so actually enabling myself to let go the emotional attachements that I could see stored within me related to ‘abandoned’.

From here I will describe how I support myself to see and move beyond these emotional attachements and to practise to no longer ‘abandone myself from myself’ in this area.

I remember Bernard saying something like ‘eventually you will have a relationship with Desteni’ – especially for those who are looking for a relationship and bumping on the tools that are provided within Desteni and then having a tendency coming up to place the relationship with another above the relationship / agreement with self, like I tend to and perhaps many females but also males with me.

I have walked and am walking this process on many levels, from the beginning 6-7 years ago that I started my ‘Desteni I Process‘ and actually already before. On a consciousness level I knew from the beginning and before, that the self-agreement should be the first and foremost agreement and without this, no relationship / agreement with another will keep standing on long-term. However knowing this on a consciousness level and really living it in real life, between this, I have found so many dimensions to forgive and correct myself within as there is quite a lot that I have misaligned myself in on subtile levels, deep suppressed within me that I need to first uncover, then embrace, forgive, correct as ‘seeing another way’ and at the same time, a whole new area of redefining and bringing myself into a living application of no longer compromising myself, my relationships and another in and as life.

I still did not really understand what Bernard ment with his specific words although I saw the truth in it from the beginning. This is my strength in walking this process; that I see the truth as ‘what is real’ in the information that is provided as self-support and so I have opened myself for everything that is provided, altough I may not yet completely see, realize and understand what is ment with it; then from here, I bring it into myself, I keep it within myself and investigate what it means for me, until the moment that ‘the coin falls’ (mmmm in Dutch we say ‘het kwartje valt’) meaning, until the point that the information grounds and makes sense within and as me and then I have integrated it within myself and am I ready to start and practise ‘living’ the principle.

So the coin has fallen, het kwartje is gevallen (Dutch) after I had written these words to Sylvie – and up until this moment, I noticed that I felt almost quilty about standing within this relationship with Desteni no matter what, as if I did not leave room for others to come into my life. I did see in this moment of realization, that the decision for me to really see, realize and understand and then live, is that I will not accept and allow to develop an abusive way of living into my life; and Desteni is standing for oneness and equality in and as life, on all levels of existence and so, my relationship will be ‘with Desteni’ as this represents a relationship / agreement within and as self that is eventually best for all in and as life, aligned with our ‘beingness’ coming through within our physical bodies and aligning our mind to a way of self-support, instead of self-sabotaging.

It is the only long-lasting solution as it includes all life and so, a relationship with me, means that within the relationship, I will bring in the principles that I stand for and as and that I am practising myself as well, together with other people walking their journey to life. So actually it is an invitation to stand as the solution with and as self, each on the location-point of where one is in his or her process.

And wow is this challenging for me, because within this I will have to walk through a ‘fear of loss’ and this I find related to an experience of ‘being abandoned’; however I also see that it is the only way because only when standing (up) myself, a relationship that I am part of will stand the test of time.

So, now I can skip the ‘feeling guilty’ for my relationship with Desteni. Same as the words of Bernard that I remember as ‘it is nothing to be ashamed of to stand for what is best for all’. Strange how we have stored these experiences within self, in and as the mind, where we have ‘turned around’ and ‘turned against ourself’ that what is actually best for all, as even experiencing guilt or (false) shame when and as I / we stand for a long-lasting solution. There is one deep experience of shame that we should take into consideration as real and essential, which is the ‘real shame‘ of the abusive compromises that we have accepted and allowed on many levels, within and as ourself, within our relationships and in this world as a whole.

This is actually the correction as seeing and then moving beyond an experience of ‘abandoned’ that I have walked so far within and as myself. To see, realize and understand how I had misaligned and so ‘abandoned’ myself in a way, from standing as myself as the solution that is best for all, without using experiences of quilt and shame as a way to doubt myself and what I am standing for and why I am standing for this solution. As Gian said to me a while ago in another context: ‘trust yourself’. Also these words come up within me in many moments lately. The solution now is and will be, to in real life, live this correction moment by moment, word by word, breath by breath and to keep pushing myself to do so and to more and more move to this point of oneness and equality, in and as myself.

Through the years, I have brought myself into a position of self-trust in walking this, as I have proven to myself and I am openly walking this to check in for others, that the principles and tools provided by Desteni, are standing within and as a starting-point of equality and oneness and so it eventually will bring forward a result of equality and oneness, if and when applied towards and from this same point of integrity within and as self – while walking through all the layers of illusions and mistakes within and as self, day by day. So there is no need to feel quilty about ‘my relationship with Desteni’ or shame about ‘standing for a solution that is best for all’.

I will keep on using my physical body as a guideline to open up points within me and continue with investigating what parts I have ‘abandoned’ myself from and from myself, in and as my mind-being-body relationship.

Thanks for reading!

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 764 – It’s a decision

One of the things that stand the most by me from the words of Bernard are the words ‘it’s a decision’. Actually everything, who we want to be, how we want to live, how we approach others and the world around us – it’s based on a decision. However what we have learned, is that it is based on ‘how we feel’ or not feel and what we think about something or someone. This goes so automatically and fast within ourself, that we are not really (or not at all) aware of the motivation behind our words and actions, behaviour and choises.

In the past, we have made many ‘decisions’ based on painful experiences and then we created thoughts and behaviour as a way to try and control our environment, to not experience this pain again and so actually, our unaware ‘decisions’ are very much based on a protection and defense mechanism. At some point later in life, if often comes forward that these ‘decisions’ are not practical anymore and actually working ‘against ourself’ as well as ‘against others’. Because these ‘decisions’ are once based on ‘exclusion’ from the one who did some harm to us, instead of bringing the pain back to self. This can be developped in many situations, from very small moments where we did not understand what was happening in a moment, within ourself and for example felt rejected, to the really emotional or physical abusive situations that do happen so much in this world that is based on inequality and misunderstandings.

So the protection and defense mechanism could be valid as ‘understandable’ and even necessarry in the past, however there comes a point in our lives where we are asked to be ready and willing to bring the pain back to self and take responsibility for ourself, in who and how we have created ourselves from all these moments in the past, in a way that is not best for all, but still only protecting and defending ‘our own good’ so to speak which goes hand in hand with attacking another who is questioning this ‘good’.

I was writing self-forgiveness in in a timeline of a mind-construct last week and came to a moment of decision where I saw that my behaviour, is unacceptable. It took me months to come to an understanding of myself in my behaviour, although I had seen already long before that something did not go well in certain moments.

It was in a moment in the working-environment that I am not satisfied about and that I experience as ‘unfair’ but that I can also not practically change and so, I was kind of ‘stuck’ in how to stand in this and behave. And this prevented me from seeing into myself as who I am in that moment and the will to change in this, because I found that ‘I had the right to do this’ in some way. And so it took me a deep introspection to come to the point of seeing that I was actually on a very subtile level, abusing a situation and (business)relationship in the vulnerability of the interdependency that we existing in within actually all relationships. I made a difference of how to be in different relatinships and so, I actually let the relationship determine ‘who I am’. I did not make a clear decision about ‘who I am’ in every relationship and allowed a small backdoor within myself in a (business)relationship where in another is more dependent on me (for money), to behave from a starting-point of ‘having certain rights’, where in other relationships where I am more dependent, I suppress these reactions within me.

Once I saw the point of abuse in it, through the extensive and structural writing and/of self-forgiveness within the lesson, I saw the solution: it’s a decision and I am the solution in who I am in that moment; it’s not possible to change the practical aspects in it and it is unacceptable to live out my dissatisfactions, so there is only one (practical) solution: ME and the decision to no longer accept and allow myself to live out this pattern of abuse, no matter how subtile and no matter ‘if I am right’ in a way.

From here I now need to practise and live this decision in reality, so I need to everytime decide to ‘act on my decision’, to make it a real and living decision that is visible in physical matter and what I find as well is that I need to come to this ‘decision’ in many different situations, moments and relationships, through seeing, realizing and understanding myself in each of it. (…) So I have an overall decision of the will to make the best of myself and come to a living of decisions of what is best for all in every moment and within this ‘will to change’ as a starting-point, I walk many moments towards a point of seeing myself, from where I decide to stop the abusive or ineffective pattern and thus change. This shows how extensive and detailed this process is to come to a point of practical, visible change in all aspects of our living.

Once I come to such point of insight, I find myself being more stable and solid, as now I have found a point that I can stand in and stand up from in those moments. There is often so much resistance experienced towards a point that needs introspection, however once through, it gives much more trust and satisfaction within and as self. To come to a decision that is best for all, I need to take off the layers of energy created around it and an effective way to do this is the application of self-forgiveness, so that I can come to a point of really seeing, realizing and understanding what I am doing in such moment and then, I am able to make the decision or actually in that moment of seeing myself, I have made the decision, to stop the abuse in this certain situation.

Desteni I Process


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 662 – Use and abuse

hearingContinuing on:

Dag 660 – Allow yourself to loose

Dag 661 – Battling for attention – self-forgiveness, a start

When and as I see myself participating in an experience of fearing to loose within a conversation with someone because of feeling like not being heard, I stop and breathe.

I realize that I may be speaking in a way or with words that another is not (yet) able to hear and so, the other is actually not hearing me.

I realize that I think that when I feel not being heard that I need to go, which makes it of course impossible to be heard by that one.

I forgive myself that I have accepted and allowed myself to think that I need to go when I feel not being heard and/or am actually not being heard.

I forgive myself that I have accepted and allowed myself to feel ‘to good to stay’ when I (feel like I) am not being heard.

I realize that I define myself as ‘not being heard’ as how I worked with in the previous blog as if that is ‘who I am’ and so, I will resonate this in my words that others will pick up in/as the mind, where what I still resonate in/as the mind is what is picked up by whomever is participating in/as the mind and so the words spoken/the being in it, will not be noticed.

So I realize that I have work to do here for myself and find a way to express myself effectively and without resonating the believe of ‘not being heard’.

I realize that I even may pick out people to (intimate) connect with that I ‘know’ from that they do not yet hear me as a way to confirm myself in/as the mind and as an excuse to stay within my comfortzone in/as the mind of not being heard/of not expressing myself effectively, until it becomes (physically) uncomfortable to suppress myself/my being like this.

I forgive myself that I have accepted and allowed myself to think and believe that I would be okay to (intimate) connect with another without being heared and within this, suppress myself, where this ‘being okay with it’ is the comfortzone in/as the mind as how I ‘am used’ and adapted myself to be with others on a daily base as how I knwo myself while growing up.

I realize that ‘how I am used to be’ includes the words ‘being used’ as how I feel myself often where in how we are used to be and live, is actually a way of abuse that we are used to and adapted to.

I forgive myself that I have accepted and allowed myself to adapt myself and get used to a be and live in and as abuse, meaning in inequality in/as the mind.

I forgive myself that I have accepted and allowed myself to allow myself/my being to be abused by my acceptances and allowances in/as the mind and project this on others, in and as the feeling of ‘being used’ by another, which is actually meaning that I am used to myself in/as the mind and within this, abuse myself and my physical body.

I commit myself to use the feeling of ‘being used’ or abuse, as a flagpoint to investigate within myself what I do accept and allow within myself without standing up/speaking up/expressing myself effectively and here, use my own ‘abuse’ (as thoughts, feelings and emotions) in/as the mind constructively and as support for myself.

I commit myself to practise and find ways to express myself effectively within a way that I am comfortable in without staying in my comfortzone in/as the mind and I commit myself to do so, to connect with people who are wiling to communicate, to listen and express in a more equal way and to from here, see how I can express myself to and communicate with the ones that are more in the mind at the moment from a point of self-trust and understanding and so, standing more equal to whomever I communicate with – which I realize is a process through time.

120117_logo

Desteni I Process – courses

——————————————————————————————————————-

Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
Facebook:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation

Uil forgive

Dag 650 – The mind-body relationship – It’s a decision

decision

One of the most supportive realizations I have found as guideline that is given to me by others while walking this process, is within the words  ‘it’s a decision’. Because this is showing that I can decide to live something instead of me ‘waiting for something to feel or happen or understand’, or whatever I am waiting for. It’s an active direction from myself and if I keep on walking and applying myself, there will come a moment where I bring myself to this point of decision-making.

What I have found here is that there is a process before and towards this moment of this decision-making. I have to come to a certain understanding and to clear myself from ideas, related emotions and feelings and I often first need to walk through some physical consequenses to bring the point here within forgiveness/understanding, from where I at a certain moment stand up within the will and ability as a decision to stop the following of a certain program.

I have seen and walked this process for example in some points of physical discomforts. Not so long ago I became very tired, exhausted. I had a turbulent period from more than six months, after this there were changes with additional responsibility again and I noticed physical aspects that I needed to support within myself and this is what I started with. I supported my intestine with some products to strengthen the mucus-barrier, I supplied some basic-mineral nutriënts and I started with the Co enzym Q10 to support within the process of the production of physical energy. During some weeks, I only focussed on the most important area’s in my life at that moment, I went to bed earlier to rest and to relax and enjoy with a book for example, made some changes within my food-scedule and supported myself to keep on going through the days, slowly, step by step, as I knew that it was something that I needed to walk through. I have experienced and manifested quite some periods within my life where I was within a state of exhaustion, where I more than once needed to stay home. I now (and also earlier during walking the Desteni I Process) saw myself able to move on slowly and able to not allow myself to stay home from work for example (which ofcourse I would have done if this would be really necessary) to not step in a program again.

After a while I noticed that my body was busy rebalancing and I became experiencing myself less ‘on the edge of tiredness’. However I still had the experience of exhaustion within myself. I experience this as if every step, every move, every task is an effort that I look up to as towards a mountain and I dragged and needed to push myself through. I also noticed that ‘there was something’ with this experience. It did not completely make sense with regards to my physical state, as for example I noticed that I could suddenly run and take a sprint to catch a bus and that I actually liked to do this, it felt physically good. But I looked up towards doing things – towards almost everything – on forehand.

After this sprinting to catch the bus, I was at home and within myself I noticed a very small movement. And this movement I recognized as the decision to ‘move on’ and not keep hanging within exhaustion. And from here it went better and in a few days, the experiencing of ‘every move and task being an effort’ went away.

I have had the same ‘movement’ as decision with regards to symptoms of having a could within myself two years ago, where a headache kept on hanging as if a bacteria kept on busy within my body until I decided to stop ‘longing for being ill to take a break, as an excuse to do nothing’. And very lately I also noticed my instable blood-sugar level stabilizing within myself after making the decision that it was not needed anymore. I still need to eat on time (which gives more meals than the ‘normal’ three times a day) but with doing so it is regulating while for about 6-8 weeks, it was as if I kept having low-bloodsugar levels even after having food. (This does not say anything about for example a physical state of diabetic where other, physical aspects are involved that need to be supported physically throughout someone’s live – related blogs are to be found here). So I see a physical aspect and a mind-aspect involved within the physical states and conditions to walk through and stabilize within.

I still need to ‘take it slow’ and support myself a lot physically, as I have to take my physical condition and constitution into consideration and I keep on focussing on the basic-aspects within my live. I am not dragging myself through the day anymore although I do notice this ‘looking up to do things’ as for example with cleaning the house still existing within me so it stays as a point of attention and for further investigation. But I somewhere, very silently within myself, almost as a sight, made this decision to stop participating in this experience of being exhausted all the time. And everytime I make such decision, I notice it is in one moment, very small and silent, almost not noticable but still I am very aware of it and the effect is clear within myself.

In the most challenging times, I know that I need to keep on walking and to not give up, as a ‘walking through’ without in that moment, knowing exactly and directly what I am walking through and this is where in I see my self-trust, in this slowly keeping on walking and not giving up. These processes to walk through, I find them most challenging and at the same time, I experience these decisions and the effect when I have made them, as greatest gifts.

The mind-body relationship – Timeline

full_introduction-psychological-physical-disorders

Introduction – Psychological & Physical Disorders

Mind + Virus versus Body – Reptilians

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

———————————————————————————————————————-

Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY (Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://bigpolitiek.blogspot.nl/
http://livingincome.me/wiki/The_Living_Income_Guaranteed_Proposal
Facebook:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation

Uil forgive