Dag 798 – Perfectionism #self-forgiveness

I forgive myself that I have accepted and allowed myself to channel all my attention and focus on one area trying to ‘get attention’ to fulfill myself with, to feel better and loved and appreciated, as an endless bucket that is never full(filled) because my starting-point is from outside –> inwards instead of from inwards –> outwards, into and as a self-expression and sharing of myself as an infinite living being and grounding and ‘filling’ myself in and as my physical substance.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how perfectionism from a starting-point in / as the mind – so channeling myself and my expression in and as an energetic ‘perfect’projection – does never have enough and so I experience myself and what I give as ‘never enough’ and so I experience for example what another is giving, also as ‘never enough’.

I forgive myself that I have accepted and allowed myself to from an age of sixteen, think and believe that having a perfect body, will give the attention from ‘men’ and ending up in a ‘fulfilling’ partnership that I am looking for, instead of seeing, realizing and understanding that the underlying (lying as self-dishonest) starting-point of perfectionism where my expression and physical energy is channeled into one specific area, is creating an uncomfortable ‘environment‘ as resonance and will attract others with a different form of perfectionism towards themselves and so if and when not recognized, projected towards me as well and so we are together creating an uncomfortable mutual environment with undefined expectations underneath.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how perfectionism – if not redefined in a grounded way – is not realistic and coming from pictures, movies, stories, memories, connected all together and merged into an undefined and underlying expectation of what life / another should give me, instead of bringing everything back to self and then making it about self-perfectionism in a realistic way and starting to ‘give what I would like to receive’ and being clear for myself and another of what I accept and allow and what not and so, starting to live what I am specifying myself into and as in a considering and practical way.

I forgive myself that I have accepted and allowed myself to become angry at myself when the physical is not showing what I am expecting in where I have channeled myself into and as energy / the mind and so only pushing myself and my self-expression back into suppression, instead of using the misalignment between my ‘inner’ reality (mind) and my physical reality as a map to see where my expectations are coming from and via self-forgiveness, bringing the pieces back to myself and redefine it into a substantial, practical, considering and realistic self-expression.

I forgive myself that I have not accepted and allowed myself to see, realize and understand that when I am creating in ‘perfectionism’, I expect an ‘instant picture’ ready and settled, instead of seeing, realizing and understanding how within specifying who I am in a considering way, is an infinite creating process going on and it’s not really ‘settled and done’ but more ‘on the move’ and substantiating along the way, as how I am substantiating myself along the way, expanding from inside out.

I forgive myself that I have accepted and allowed myself to loose my joy for living through too much focus on perfectionism and reaching a goal within this, instead of considering as much dimensions as possible within and around myself and bringing this together in a practical goal that I can walk, alter and expand on along the way.

I commit myself to catch myself in the limiting pictures of perfectionism that I have stored within myself and my physical body, to forgive the energetic attachments and to find a seed of my expression deep within and while doing so, specify myself /this expression into a ‘voice of myself’ as my stand, my expression, my words, my actions, my presence in a considering, caring, supportive and realistic / practical way and to find my joy while walking, investigating, forgiving, specifying, redefining, creating and expanding.


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive
Advertenties

Dag 748 – 27. Finding my stability

This blog is related to record 27: Finding my stability

For context and playlist see: Dag 710 – Reflection on the years of fertility

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to think and believe that it is a worst nightmare scenario to live without having been pregnant and without finding a relationship ‘on time’ to make this this happen and create a family.

I forgive myself that I have accepted and allowed myself to think and believe that, because I have a desire or am ‘longing for’ something or experiencing an emotion of sadness of not having it, that I then actually ‘should have had it’ or that I ‘missed’ something, instead of seeing, realizing and understanding that what I prefer/would like and what in self-honesty, is possible and best, is not always the same and so, I have a path to walk and bring the preferences and desires back to myself in a possible way of self-expression, where in I realize that there may and will be periods in it that are not nice, that are difficult and not how I would have wanted it, but that I need to move through breath by breath, holding on to myself within breath and move, and so I will come through by doing so until I will ‘feel better’ again and until I am able to look forward into new area’s.

I forgive myself that I have accepted and allowed myself to think and believe that I need to ‘feel good’ every moment and so trying to ‘hold on” to this in/as my mind, instead of seeing, realizing and understanding that this is not realistic and not who I am and that it is okay to not feel good, to have difficult moments and periods, that I cannot control how things play out as it is not only me who is involved but always others as well and the world-system that we live in that is not best for all at the moment and so, it will be dificult, I will have to move through things that I ‘don’t want’ or would have wanted differently, also with regards as how I have build up systems within myself that will first come to the surface and give momenst and situations as reflections of a separated way of living, which are by nature ‘painful’ to walk through, because separation as inequality, created within energy in/as the mind, is painful in itself and so stored within my body.

When and as I see myself not feeling well and trying to ‘make myself feel better’, I stop and breathe.

I realize that I can embrace how I feel at the moment, that the situation I am in, is a situation that I can always use to embrace what comes up in me and see how to stand with myself in it.

I realize that this sounds easy when one is ‘doing well’ and I have seen, realized and understand and still do, how difficult and challenging it is or can be, in moments of ‘not doing well’ as in that moment, it may seem as if my world falls apart, where in I need to realize that the only thing I can really be sure of that will be here, is me, am I, is myself and what I have noticed is that I do best with myself in difficult and very challenging moments, when I am clear on what I have walked and I realize that when there are self-judgements and unclarities coming up, that I have missed moments and points within myself that now come to the surface as separations that I need to forgive and correct within myself so that next time, I will do better, I will consider more and so that I will not create the same painful experiences again, not for myself and not for others as well.

I realize that we walk through our ‘worst nightmare scenario’s’ that we have created in our own mind and the more responsibility I take within this for myself inside, the lesser consequences I will create for myself and so for others as well so I better take responsibility within self-forgiveness for what I find within myself, as this will make it easier eventually, no matter ‘how bad and unforgivable’ it may seem in the moment.

I commit myself to keep on supporting myself (as others as well but first myself) to slow down, to really be and become carefull and considererate with myself, with others and with the life within myself and/as others and to keep on exploring and expanding in this as while walking through the layers, the corrections become more subtile and specific yet at the same time, the impact is or can be of huge influence.

I commit myself to push myself to forgive myself the seemingly ‘unforgivable’ as in the core, I will find there a thought that is stored as a ‘flawed believe’ that I then have used as a pattern to start protecting and defending myself to not feel the pain again, which is actually only causing more and more pain, until I really am able to embrace and forgive the core-point and consequences that I then be part of.

I commit myself to keep on considering how everything starts within the very small and that only from the small inside to the big outside, I will be able to change and influence who I am and so, what I will create and so I commit myself to stay consistent in forgiving and correcting the small and subtile within myself, no matter how ‘futile’ it may seem from within my mind.

Previous blog: 26. A worst case scenario

Next blog: 28. Learned a lot


Proces van zelfverandering:
http://desteniiprocess.com/courses
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY(Ook in het Nederlands!)

Zelfeducatie free:
https://eqafe.com/free
www.desteni.org
De Kronieken van Jezus

Journey to Life – Reis naar Leven:
https://nl.gravatar.com/ingridschaefer1
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
video: 2012: Nothingness – The 7 year process Birthing Self as Life
Ingrid’s Desteni Witness Blog
Facebook:
http://www.facebook.com/groups/journeytolife/
https://www.facebook.com/groups/326696524041028/

The Secret to Self-Realisation:

http://creationsjourneytolife.blogspot.com/2013/02/day-311-secret-to-self-realisation.html

Proces van wereldverandering:
http://basisinkomenpartij.nl/

Uil forgive

Dag 596 – The mind-body relationship – Hope

hope

After writing the last blog about the need for specifity, I saw how this not applying at first, is related to hope. I saw this when I read the text of the Life Review ‘What if…’ and how this is related to hope.

Hope that it is possible in another way, hope that I do not need to do so; to apply this specifity with regards to food, hope that ‘for me it is different’, hope that there will be a miracle in some way, as how I hear sometimes from others as in ‘I took out the dairy and my intestine-problems are solved’.

Here I will apply self-forgiveness on the experience of hope within myself in relation to the condition of my large intestine.

I forgive myself that I have accepted and allowed myself to participate in an experience of hope that it is possible in another way to ‘solve’ the problem, other than being consequent and specific within my application of taking responsibility for and as myself as who I am, because when and as I look at others, I see that they do not have the same complaints and that they are not so specific and/or, that others do – from my perspective – only need to make one adjustment or only adjustments in their food, to improve a physical condition.

I forgive myself that I have accepted and allowed myself to compare myself to others/what I see in others without realising that I only see one dimension and also, through my own interpretation in/as the mind which does not give a map of the whole situation.

I forgive myself that I have accepted and allowed myself to not be totally specific but only roughly and so, I can not come to specifity as how is needed to really support myself within the mind-body relationship, as I see that I need to be specific on one area as a start, to be able to go into a deeper level within me, through the layers that are build specificly.

I forgive myself that I have accepted and allowed myself to think and believe that I can do everything ‘roughly’ and following the basic, without going into specifity, instead of seeing, realizing and understanding that I will be able to go from basic more into depth specificly.

I forgive myself that I have accepted and allowed myself to think and believe that I am not specific, instead of seeing, realizing and understanding that the application specifies through time by walking constant and consistently into more detail.

I forgive myself that I have accepted and allowed myself to not want to be specific as this ‘costs’ me a lot of effort.

I forgive myself that I have accepted and allowed myself to ‘want to be at first line for 10 cents’ as how in Dutch one says as a proverb which means so much as wanting to have the best result without putting in the effort to attain this potential within and as me.

I forgive myself that I have accepted and allowed myself to blame myself for not being specific enough, instead of seeing, realizing and understanding that I can learn to be/become specific and that specifity is build through time.

I forgive myself that I have accepted and allowed myself to feel useless because of not having a ‘specialization’ in the area of natural medicine where I work and connect this with not being specific, instead of seeing, realizing and understanding that I am walking myself into more specifity day by day into this new area of the mind-body relationship that has not so much been explored in total specifity thus far.

I forgive myself that I have accepted and allowed myself to not trust myself in walking this process specific enough to get into clarity for and as myself because I did not see anyone in the area of natural medicine walk the mind-body relationship specifically, instead of seeing, realizing and understanding that with putting everything together that I have walked and that I walk/will walk, I will be able to be/become more and more specific in relation to my own physical body and the function of the large intestine.

When and as I see myself participating in an experience of hope, I stop and breathe.

I realize that I am waiting for something ‘as a miracle’ that solves the problem, instead of walking what is needed specifically in relation to the mind-body relationship, in who I have become in/as the mind within and as my physical body in and as the application of self-forgiveness and self-corrective statements on my acceptances and allowances in participation in thoughts, emotions and feelings through which I seperate myself from a direct seeing into and as myself and my physical body.

I commit myself to walk day by day and to forgive and correct myself in the mistakes and misunderstandings that are causing a consequence on my physical body and so, on this physical as a whole until I am able to prevent myself from going into reaction as a  ‘mistake or misunderstanding’.

I commit myself (to learn) to prevent myself from creating consequenses on my own physical body and on this physical existance as a whole until I am walking in and as breathe as prevention, by taking responsibility for and as myself by preventing, so stopping myself from going into reaction.

I forgive myself that I have accepted and allowed myself to think and believe, because I have already gone in reaction, I have to go on and on without seeing where to go, instead of realizing, seeing and understanding that the further I go, the further I have to walk it back and walk through consequenses in and as my own physical body.

When and as I see myself going on and on in reaction, I stop and breathe. I realize that I need to stop anyway and so, I stop, I breathe, I let go and apply self-forgiveness on the mistake that I have already made by stepping into a reaction. I realize that only when and as I stop myself from following this energy, I am able to see what thought has triggered the reaction within and as me and from here, I will be able to apply self-forgiveness effectively and so, specifically. I realize that I am still speaking from a starting-point of fear when and as I am going and speaking in reaction as a fear of not going to be heard when I do not speak up now, where in I am creating that what I fear as ‘not being heard’ because I speak in reaction which is causing reaction through which one cannot hear. I realize that this is not necessary, that this fear is not needed and I have already seen and realized in a more surfaced dimension how to walk into a more stable situation when and as I am stable in and as myself, taking responsibility for the whole situation in and as my ability and so, I commit myself to see what it is that I do not want to take responsibility for, what it is that I judge/fear in a deeper layer/dimension and to take time to walk this through, to see, realize and understand what it is and apply self-forgiveness on the thoughts as fear while walking into more self-trust in real time application.

When and as I see myself participating in a thought that I do not have a ‘specialization’ in the area of natural medicine, I stop and breathe. I realize that I am specifying myself in understanding myself within the mind-body relationship and the influence on the large intestine and that the ‘specialization’ is existing in and as myself in my own application of self-forgiveness and self-correction into physical equality and oneness and so, I commit myself to walk from ‘specialization’ in/as the mind into specifity and detailled application in/as the physical, using the condition, the changes and level of stability of my own physical body as a point of cross-reference.

I commit myself to make it an effort to really stop myself from going into reaction and speaking in/as this reaction to prevent creating more consequenses in and as my physical body and so, within this physical existence.

So, I realize that a miracle or ‘one moment’ is not coming or solving anything as I need to walk breathe by breathe, moment by moment and within this, take responsibility for and as myself within this physical condition in every related area including the food I take and my living situation – the who I am within – is as a guideline for the points that I need to forgive, correct and change within and as myself.

I commit myself to bring and keep my focus on myself in who I am within a condition and situation, instead of focussing on the situation and/or condition.

writing

The mind-body relationship – Timeline

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

——————————————————————————————————————————-

Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
Leefbaar Inkomen Gegarandeerd:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation
Equal Life Foundation:
https://www.facebook.com/EqualLifeFoundation
Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/

Dag 594 – The body-being-mind relationship – The need for specifity on a physical level

The-ColonAt the moment, my large intestine is very much cramped. I am investigating what thought-patterns and emotional reactions I find related to and within this, as I see these of influence on the vegetative nerve-system through which I put pressure and constrictions on and within the intestine. I am not yet clear on how and what specific influence is happening here and will keep on investigating this inside myself. What I at the moment want to write about is the food.

Already for a while, I notice that my food is pretty aligned with my body in general, but there are specific influences that I could not get sight on. So every day I notice some small triggers within my food and also a combination of food that is ‘too much’ to digest. Because my intestine had already become stronger through the last few years, my body could more or less handle this. Now, with changing the living situation (from living alone to living together) and I assume, with the mind more integrated within and as the physical and the start of walking the quantum mind / quantum physical, I am coming into a new layer within myself. The layer within my body, within my intestine that I always notice on the background, where in I am feeling so much tiredness. Tiredness of myself and my body within this constriction, deep within myself/my physical body that I notice within the condition of a spastic colon. Deep within myself, I am (mentally and physically manifested) in a state of control, spastic.

So, looking at the necessity of becoming more specific within the application of self-forgiveness on the thoughts, emotions (and feelings), I see that I also need to apply this with the food I take. I did not use a specific guideline in relation to this condition. I am eating pretty much as how it is mentioned within the blood-type diet (blood-type A) and also as how some tests with bio-resonance are showing, where in it seemed that my food was still ‘quite okay’. However, I notice that it is not. It is not specific enough ‘okay’. If I need to be very specific within taking on my mind-system, then I also need at the moment to be very specific with the food I take in because as mentioned in the previous blog, my body/intestine has become sensitive to thoughts and emotions and also to food.

For the last few weeks/months, I saw myself taking in the food in some kind of hurry and I noticed some enslavement involved that I did not want to investigate, meaning I did not want to take a more specific look towards/within the food I take. I have a collegue who is very specific with food and with the care-taking of her body. So, now my condition had become very bad, meaning a very much constricted large intestine and no longer being able to release myself from the waste in an acceptable way, I discussed this with her, as she had already mentioned before a food-approach that is coming from Australia and that is applied within the condition of IBS/Irritable Bowel Syndrome where in the results are quite well.

I investigate this aproach and make the decision to start following this/testing this out. It is not so much different as how I am already eating, it is only more specific and coming from a different approach that is specific related to this sensitive bowel condition. While reading the guidelines, I see confirmed what I already noticed within myself when taking in some food, however I did not understand how and why I should react to this specific food so I kept on taking it in. Here it becomes clear to me every time how important it is and how it is of much support – to have information as a kind of frame to place our own physical investigations within.

Because and as long as I am interfearing in/as the mind within myself, I am not (yet?) able to really see and understand what it is that I experience, I am missing the frame, the context as certainty and so, I am not able to apply it effectively only by myself alone. Here it is clear how it is of so much importance to have much more context with regards to our own health. Context that is already available, but only for a very small group who has money and access within this area of the ‘natural healthcare’. The general public health service is not giving this context, it is very limited at the moment and so, it is very difficult for most human beings to get grip and sight on the health of their own physical body. But this is another subject on itself.

So, I have a context and guideline now to follow and I will start very specific applying this guideline. As specific as I have not yet done before. Until I see now, as mentioned above: if the mind is specificly programmed (in and as the (allowance of) myself) and if my body is sensitive for these specifities, then from a point of common sense I can conclude that my body is also specificely sensitive to food. As confirmed with information and physical test-cases within different physical applications that are used in relation to several bowel conditions.

I notice that I experience fear within myself to do so, which I see related to seeing/walking paste my comfortzone as how I know myself within my own mind-consciousness system, into a new area of/within myself, where it is as if I as my whole mind-consciousness-system is putting it’s ‘heals in the sand’ which gives this very tied constriction within my physical body, from neck to tale, with cramping consequenses for the intestine. I experience a fear of failure: what if this more specific application will not be of support, what if it will not work out? The ‘what if’ fear that I participate very much in, in relation to this physical condition. And that is something to walk within the application of self-forgiveness and self-corrections.

I forgive myself that I have accepted and allowed myself to think ‘what if my large intestine is always cramped like this and what if I am not able to release myself anymore?

I forgive myself that I have accepted and allowed myself to think ‘what if the poo is not coming out’?

I forgive myself that I have accepted and allowed myself to fear that the situation will always be like in the worst moments/days and within this, I participate in fear instead of supporting myself effectively within these ‘worst’ days.

I forgive myself that I have accepted and allowed myself to fear that the worst days will alway long.

I forgive myself that I have accepted and allowed myself to keep on continuing participating in ‘worst case scenario’s’ in relation to my physical condition because and when I do not see a long term solution in/as the mind, instead of supporting myself physically breath by breathe, moment by moment and focus on who I am within this condition, towards and as myself.

I forgive myself that I have accepted and allowed myself to think that the small moments of support will not make a difference because I am already so long ‘busy’ with this condition that I expect a ‘miracle change’ in one day or nothing at all.

I forgive myself that I have accepted and allowed myself to still expect one big moment of change and if this is not coming, I expect it to ‘not work out’, instead of learning to trust myself in every breath and walk it moment by moment.

I forgive myself that I have accepted and allowed myself to, because I do not see an immediate solution and total understanding of my physical condition, I think and believe that I will ‘never get there’.

I forgive myself that I have accepted and allowed myself to experience panic within and as myself when and as I am not able to release myself effectively from the physical waste.

I forgive myself that I have accepted and allowed myself to focus on the result as ‘being free of crampings and having a comfortable release-pattern of the waste of my physical body’, instead of focussing on who I am in relation to myself within this physical condition.

When and as I see myself participating in the thought ‘what if my intestine is always cramped?’, I stop and breathe. I realize that this is not effective in and as support for myself and/as physical body and it doesnot make any sense as it only brings more pressure/constrictions in/as the mind, in and on myself. I commit myself to stop participating in the thought ‘what if my intestine is always cramped’. If and when I do not know what to do in such moment, I focus on my breathing and see how I can make it as comfortable as possible within that moment in a physical position where in I do not feel the pressure all the time and so, do not stress myself out but instead, focus on the relaxation position that I place myself in. If this is not an option because of being for example at work, I will support myself to  focus on stopping the participation in thoughts about the condition and slow down physically while I continue with my work.

When and as I see myself participating in the thought ‘what if I am not able to release myself anymore?’, I stop and breathe. I realize that it is unlikely that I wil not be able to release myself anymore and I realize that I have build a constriction over time and so, it takes time to walk through the consequence/walk it back to where it started. I commit myself to stop participating in the thought ‘what if I am not able to release myself anymore’ and to focus on my breathing until the experience of panic becomes less, which is most of time related to a specific point/place within my intestine where I stored some experiences that I experience/recall over and over again when the poo is pushing against these fibers/muscles that are constricted. I commit myself to keep on looking into specific thought-patterns and stored emotions that lead to this build up constriction through time and support myself to release myself from the related energy with sounding self-forgiveness.

I realize that I have placed so much guilt on myself because of this condition where in I lost sight on my own responsibility within this condition. I commit myself to stop participating in an experience of guilt related to my physical condition. I commit myself to investigate/release myself from the pressure of expectations within and as myself in relation to my physical condition and who I think that I am supposed to be/become.

When and as I see myself focussing on a result in and as being free of crampings and having a comfortable release of waste, I stop and breathe. I realize that I am participating in a future-projection in polarity of the fear of ‘that I will never get there’ and so, create that I will never get there. I realize that I expect a miracle-solution in/as the mind in ‘one moment’ and if not so I believe I will never get there, instead of walking the solution physical, day by day, breathe by breathe where in I learn to focus on who I am in every breathe. I commit myself to stop focussing on a result of being free of cramping and having a comfortable release of waste and instead, focus on learning to release myself from the constricting thought-patterns and related emotions in/as the mind, by applying self-forgiveness and self-corrective application on specific thoughts and patterns that are coming up through the day, related to my physical condition.

I realize that it is a lot of work and so, that it takes time to walk through, where in I realize that I experience the same ‘I will never get there’ as when I started to walk this process by walking the conscious and subconscious layers. I commit myself to keep on walking day by day, moment by moment in and as the realization that I did walk through the layers of the conscious/subconscious system into a more comfortable ‘living’ and so, I have seen and proven for and as myself that it is possible to stand up in equality towards and as my own mind-consciousness system if and when I walk in patience and take very small steps. Not as an end-result to focus on but as a support for and as myself to realize that it will not always be like how it is in the worst/tough moments.

I commit myself to support my physical body / my large intestine to calm down by taking only food specificely as how described that is allowed and not triggering the intestine unnecessary within the guideline of the FODMAP-diet as a physical tested support for the condition of IBS for the next 4-6 weeks as how is described. (One can google FODMAP to see what it contains – I use a Dutch PDF-document that I received).

I commit myself to start cleaning my large intestine with colon hydro-therapy as a physical support to release the physical waste as detoxes that I build up through the years within my intestine, as a support to calm down the vegetative nerve system and as a support for my intestine to find it’s rhythm and peristaltic movements again within the possibilities of my physical state and as a support for myself to release myself from the panic about toxicating myself because of this not optimum physical state of my intestine.

I commit myself to keep on writing and to push myself to do so as I notice that within the writing, I give myself direction and lead myself through this rough/tough physical state in which I release my intestine from the mental waste that I put on and in where in I realize that I need direction and so, I need myself to lead myself through.

irritable_bowel_syndromeThe mind-body relationship – Timeline

Disclaimer:

This blog does in no way contain a medical advise. With unclarity about a condition – physically or mentally – always contact a practioner/specialist/doctor in the related area to get the support you need and from here, see how you can additionally walk your own process to get to know and support yourself in relation to your own body and mind.

——————————————————————————————————————————-

Mogelijkheid tot wereldverandering met gelijke kansen voor ieder-een:
Leefbaar Inkomen Gegarandeerd:
https://www.facebook.com/BasisinkomenGegarandeerdDoorEqualLifeFoundation
Equal Life Foundation:
https://www.facebook.com/EqualLifeFoundation
Proces van zelfverandering:

www.desteniiprocess.com
www.lite.desteniiprocess.com  GRATIS ONLINE CURSUS MET BUDDY
Proces van relatie naar agreement:
www.desteniiprocess.com/courses/relationships
Zelfeducatie free:
www.eqafe.com/free
www.desteni.net
www.desteni.org
Journey to Life:
7 jaar dagelijks schrijven
7 jaar dagelijks schrijven – Dag 1 – Van ziel naar Leven
http://www.facebook.com/groups/journeytolife/
video: 2012: Nothingness – The 7 year process Birthing Self as Life
De Desteni Boodschap – Wat doen we ermee?:
https://ingridschaefer1.wordpress.com/2013/02/13/dag-235-de-desteni-boodschap-wat-doen-we-ermee/
Zelfvergeving als Toegift aan jeZelf:
https://ingridschaefer1.wordpress.com/2013/05/20/dag-299-zelfvergeving-als-toegift-aan-jezelf/