Dag 788 – Self-forgiveness on the experience of neutrality

For context see Dag 787 – The experience of neutrality

I forgive myself that I have accepted and allowed myself to constantly try to keep and/or bring myself back to a state, an experience of neutrality as ‘everything will be alright’ within and as myself and everytime that some internal or external stimulus is triggering me, I am reacting within an experience of fear and so, keeping myself in a constant experience of fear, for being moved out this state of neutrality as ‘the me that I feel confortably in’ or, an experience of fear when I have moved out of this state because of reacting to an internal or external stimulus.

I forgive myself that I have accepted and allowed myself to then actually not in one moment, be relaxed in and as myself, in and as my physical body but constantly existing in an experience or almost state of fear or anxiety of ‘not being who I am’.

I forgive myself that I have accepted and allowed myself to then use this as an enslavement to adrenaline, in and as my mind consciousness system, to continuously generate energy within me, by existing in and as an experience or state of fear or anxiety and from here, looking for acceptance as and experience of ‘love’ as the opposite of fear, when this experience is then only enlarging the experience of fear, because I can loose this experience as well, as long as it is not based in and as self-acceptance of who I am, who I have become and within the commitment of doing the best I can to move myself and the relationships I participate in, to an outcome that is best for myself and others in and as ‘life’.

I forgive myself that I have accepted and allowed myself to feel quite lost in this experience or state of fear and circling in and around it within and as myself, in a constant experience of ‘being in a hurry’ and ‘feeling not good enough’.

I forgive myself that I have accepted and allowed myself to fear the experience of fear and so keeping myself inable to look at the fear and start seeing it for what it is, so that I can support myself to ground myself in and as my physical body.

I forgive myself that I have accepted and allowed myself to try to change something, myself and the relationships internal and external, while I am still coming from this startingpoint as inner experience or state of fear (of loosing this neutral experience actually as that I feel confortably in) and so the outcome of my attempts, is still resonating fear, instead of direct seeing in common sense.

So here I realize that to be able change, I need to be willing to give up this experience of neutrality within and as me, otherwise I am only walking in cycles in and as fear – from fear to a moment of comfortability which still contains a fear in it as fear of loosing this comfortability again – and so, keeping myself prissoned in this experience or state.

I commit myself to, when and as an experience of fear is coming up, to not react in fear but to support myself in looking at the fear, by looking at the energy and seeing how it moves within my body, by recognizing it as ‘fear’ instead of reacting to it, where from here I can see if I can more specificely define how I really experience myself within and as this ‘fear’, if there are other emotions or even feelings related, as a start to ground myself within where and who I am in this moment.

I commit myself to stand by and with myself in this process, to make peace with the uncomfortability, the misalignments, the friction, the mistakes, the hesitations, resistances, dissatisfactions coming up within me, as a part of moving myself towards an alignment in who I am deep inside as a being and who I only can be in this physical reality, if I as this being am moving myself to come through within and as my physical body, by walking through all the discomforts and frictions that I have accepted and allowed within and as myself to exist, in and as this experience of neutrality that holds the fear ‘dormant’ and so myself within and to keep walking and moving, altough I may ‘not want it’ in many moments.

I commit myself to be gentle with myself in this process, as in gentle but firm, as in understanding yet moving through, step by step, breath by breath and to do take moments in between to relatively ‘relax’ as in doing things that I like.

To be continued

What is Process? – Back to Basics


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Uil forgive

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Dag 787 – The experience of neutrality

(…)

“And so – I forgive myself that I have accepted and allowed all my relationship-experiences to be defined within/as the categories of either “positive/negative/neutral” all of which originate from the starting-point of “experience” as I “experience” positivity/negativity/neutrality – when in/as substance as equality and oneness, my standing With all as me is not based within experience or categorized within positivity/neutrality/negativity because I in fact Am all as me in equality and oneness, which is not an “experience” it’s a living/beingness standing. In this, I have accepted and allowed myself to create/manifest my relationship-lines within/as energy as “experience” to/towards all as me as either “positive/negative/neutral”. Equal-to and One-with the World-System as Money’s relationship to/towards humanity – categorized within experiences / as living physical experiences of human beings with the “Positive” as those with the most Money/more than they require, “Neutral” as those of humanity that live comfortably with Money that have enough and “Negative” as those of humanity with little to no money at all.”

(…)

From: Day 6: How did we Create Relationships of Positivity/Neutrality?Negativity?

I am noticing within myself how I am constantly trying to bring myself in a ‘state’ of neutral energy, that where I feel ‘comfortable’ in and safe and relaxed in a way. That experience that I ‘know’ as ‘everything will be alright’. And I am doing this automatically, so I am/was not really aware that I am/was doing this. I did notice how I was everytime again trying to move myself to this state and then relax for a moment, thinking and believing that this is where I ‘need to be’ but I was not aware of the fact that this ‘state’ is not ‘who I am’ or should be or where I should be. It is merely creating an experience of constant fear within me; fear of loosing this state of experience and reacting to all and everything that is interrupting this energetic state.

I recognize this as the ‘neutral’ energy state that Heaven’s Journey to Life has written blogs about in the beginning. A neutral state that we all create within our subconscious mind and related to family and how we grow up – well from what I understand of it in a simple way. So it is not the ‘neutral’ of ‘being here’ and not reacting, but actually an energetic state between the positive and negative that ‘seems’ like ‘this is me’. But this is really to question and merely something I move around subconsciously (and from what I now realize while reading the blog of Day 6 – related to how I grow up living comfortably with having enough money to live from – interesting).

I found this a very interesting realization, because it gives a tool for myself to stop the constant experience of fear. What I notice in this realization, is that I do not need to react to so many things in a subtile way and that I do not need to live in an experience of constant fear, if I stop trying to attain this neutral energetic state; then actually all these outer and inner stimuli, do not need to disturb me. Because I do not have to ‘loose’ anything or ‘try to go somewhere’ and this creates much more space to look into myself and into the stimuli and how to move myself within this all.

I notice here that I choose to use the word ‘move myself’ instead of ‘direct myself’ and that I experience resistance on the word ‘directing’ so that is something to investigate within/for myself.

This realization doesnot mean that everything is now solved (and also this does not mean that ‘I can live without money’ or something because we all in this world as how it exists today, need the money to create a life for ourselves and each other), altough this seems so for a moment when this realization takes place. I now have to actively apply myself according to this realization and remember myself for doing so and then moving through the more challenging moments.

In the next blog I will write some self-forgiveness on this and here already some self-forgiveness with a link to the blog of Day 6 in Heaven’s Journey to Life.

(…)

“And so – I forgive myself for accepting and allowing the continuation of such relationships of positivity/neutrality/negativity throughout my existence without change – because when/as I would change such relationships, I have come to believe that who I am will cease exist, not realising/seeing/understanding that the illusion of me as Energy will cease to exist – but who I am as substance/equality and oneness remains/is here and always has been here. But I have separated myself from me as substance/equality and oneness to such an extent, that I have come to believe that all I am is Energy/Experience, and so continued existing as this belief and continued my relationships of positivity/neutrality/negativity to/towards all that is me to ensure my continued survival as the Energy/Experience I’ve accepted and allowed myself to be/become.

(…)

From: Day 6: How did we Create Relationships of Positivity/Neutrality?Negativity?


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Dag 762 – The word behind ‘waiting’

Within my last blog I opened up some dimensions or aspects of the word ‘waiting’. What I see is that behind the word waiting, there is another word ‘waiting’ for me to open up; a word that is related to how I experience ‘waiting’ in certain occasions. The word behind it is the word ‘worry’.

I am aware of the information that as well my mother as my grandmother, did participate a lot in an experience of worry. My grandmother was – in my eyes – open about this, she called my mother every day when she was older and living alone after her husband passed away. My mother was keeping it more inside from my perspective though was also showing it. An example is that she for example could not sleep before I arrived at home in the night as a teenager/young adult. But, if she knew I was sleeping somewhere else, she did sleep. So here I see it is also related to a ‘waiting’.

I did experience resististance to this ‘worry’ about me during that time, however I do very well understand it now more and more and how it is not so easy to direct oneself in this experience. I see myself worrying the most when I do not have information about a certain situation. So when for example someone who is close to me, is not approachable and I do not have the information about what is going on and so I have to ‘wait’ for more information or communication, then the experience of worry is coming up. Or when an animal is becoming sick and I am not yet sure what to do or what is goingand what the outcome will be, I start to worry.

What I already see is that it is related to a lack of insight and information that gives the experience of worry within me and then a fear of loss is coming up. Here I start to participate in the experience – or let’s say even ‘state’- of waiting, as a waiting for the information opening up so that  I can make a plan of approach and direct myself in this. In this time of not yet having the information, I start participating in a ‘state of waiting’ and ‘not finding myself’ being able anymore to focus on something else and so to direct myself in this. I become then completely occupied in/as a mind-state or experience that is influencing who I am and what I do.

When I write this, I experience it as ‘impossible’ to really change this in myself to no longer participate in an experience or state of worry in a way that influences me on who I am and what I do, however in knowledge and information and from a point of common sense, I know it is possible to learn to direct myself in this, altough I do not yet see how this will be. So I can only work with the tools of now opening up this programming within me, within the writing and then starting with self-forgiveness on this deep ingrained experience of worry behind the waiting. Where I then actually am ‘waiting’ for myself to direct myself, so within an experience of worry, I am ‘waiting’ as well.

In next blog I will open up more within the application of self-forgiveness on the experience of worry and from here, see the next step in this process. Let’s start with making the ‘seemingly impossible’ possible; by walking into the unknown of how to do this, yet having the tools of self-support to guide myself in this.

Desteni I Process


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Uil forgive

Dag 756 – Gentle – being it or living it?

In the morning I usually look into myself how I wake up that day, I describe it for myself and then I see with what word I can support myself in that day. I have noticed that I am able to keep myself more stable throughout the day if I do start with a word in the morning to live. I tend to forget the word during the day, but even then – I then in moments look it up where I have written it down – I am still more stable within this day. So I keep doing this, as a start to learn to direct myself with the support of living words.

Last week in the end of the day, I was in a conversation that did not go so smooth. I was trying to bring forward some points of responsibility and another was sort of resisting this and bringing up distractions, what I then started to react to. This went on for a while and in a certain moment I remembered myself, ‘okay, what is the word that I picked this morning?’ I luckily! did remember the word: gentle.

So in that situation, I realized that gentle is what I need to bring forward and be here and integrate and I immediately could embody this in this interaction. This gave an immediate release for myself, as I here remembered also that I did not need to be so ‘strict’ and that I better be gentle and see where we are each standing in our ‘life-process’ in general. So this word did support me to slow down and be more gentle. I picked it up as being more gentle towards another where it then had/has the result that I am also more gentle within myself, because within doing so, my own reactions will stop and so, I am much more gentle towards myself as well. So in this context it works two ways, what I bring forward towards another, has an effect on myself as well and what I bring forward within/as myself, has an effect on others.

I forgive myself that I have accepted and allowed myself to not be gentle from the start within a conversation and within this, bringing up reactions within myself and/as another.

I forgive myself that I have accepted and allowed myself to need a living word as ‘gentle’ in the morning to infact be gentle and not being gentle in and as myself as a starting-point in the conversation that takes place.

I forgive myself that I have accepted and allowed myself to think and believe that I need to push a point through within another, instead of pushing myself through my own reactions and to be gentle in and as doing so.

I forgive myself that I have not accepted and allowed myself to consider to be gentle at first and actually want a point of responsibility to immediately be clear without having any strubbeling or resonances.

I forgive myself that I have accepted and allowed myself to not be gentle to in a way ‘protect’ myself against the effect that the strubbeling/struggle and resonances have on me and against the reactions coming up from here within and as myself.

I forgive myself that I have accepted and allowed myself to think and believe that when and as I am gentle, things will never be understood or clear and also that when and asI am gentle, people will walk over me.

I forgive myself that I have accepted and allowed myself to not want to be gentle because ‘people are also not gentle with me’.

I forgive myself that I have accepted and allowed myself to have a thought stored within and as me that ‘people are not gentle with me’ without conscious having any relevant memory linked to this.

I forgive myself that I have accepted and allowed myself to want ‘people to be gentle with me’ but not doing this myself, as well inside as outside or, I do as if I am gentle but at the same time, experiencing reactions within me and so not being gentle with/as myself towards myself and feeling like I am ‘lying’ as well towards others.

I forgive myself that I have accepted and allowed myself to really and always want to be gentle and to not like to be tough or hard or rude, without seeing, realizing and understanding that I am or can be hard, rude and tough and forget about being gentle in moments that it matters.

I forgive myself that I have accepted and allowed myself to think and believe that gentleness does not have any ‘borders’ and so, nothing will be a accomplished.

I forgive myself that I have accepted and allowed myself to think and believe that I/we need ‘borders’ and if we do not have them, the borders will be crossed, instead of seeing, realizing and understanding that ‘having borders’ menas automatically that they can be ‘crossed’ and so, more practical is to investigate what borders I have created in/as my mind that I feel ‘walked over’ within and as.

I forgive myself that I have accepted and allowed myself to think and believe that I need to ‘be’ gentle instead of seeing, realizing and understanding that I can ‘live’ gentle in and as myself, without neceserrally being it as if I have no choice in this.

I realize that I can in this way, move or direct myself into a word and live this as a decision in that moment that I see is best as direction for all in this moment/situation which includes myself or best as direction for myself, which then incudes all selves.

I realize now that by ‘always wanting to be gentle’, I take away my directive power in and as myself, meaning, I take away the decision to live a certain word/quality and so, I disempower myself in this because I then would not be able to live a different word that may be needed in a certain moment or situation and so I am actually ‘being stuck in gentleness’ when this may not be the best way to create a certain outcome, where my starting-point is then already one of disempowerment and so the outcome will disempower me as my directive decision and if I disempower me in this directiveness in and as myself, I disempower another in his/her directiveness as well and so, I enlarge the resistance because, who wants to feel disempowered?

I forgive myself that I have accepted and allowed myself to by ‘wanting to be always gentle’, actually create the polarity within me as well as ‘not being gentle’ as protection-mechanism, to protect in fact my own illusion of gentleness.

To be continued.

School of Ultimate Living


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Uil forgive

 

 

Dag 753 – Opening up the word ‘challenge’

I have noticed within myself that I ‘do not like’ challenges; well, challenges that I see as challenges, for example in social context. The word challenge in itself I also do not like, I would prefer to skipp it from my vocabulaire lol which then indicates that I would like to skipp the challenges from ‘living them’. However this I find not to be best for myself (and others as well) because within challenges, I will be able to expand and, it is more that only in certain situations I would like to avoid the challenge where in other situations, I do not even notice something as a ‘challenge’. So, let’s see if I can ‘skipp’ or ‘delete’ some of the energetic charges that I have attached to this word and to the living of it and how I experience myself within a social challenge for example, instead of ‘skipping’ or ‘deleting’ the word itself. Then from here, I can see how to support myself within and as this word in a way that I am better able to embrace and live it without fear and resistance attached to it.

I forgive myself that I have accepted and allowed myself to almost feel like wanting to cry when and as confronted with a challenge.

I forgive myself that I have accepted and allowed myself to want to run away from challenges.

I forgive myself that I have accepted and allowed myself to feel uncomfortable within a challenge.

I forgive myself that I have accepted and allowed myself to react with resistance immediately when and as something is mentioned as a challenge, where in many cases I do what is needed no matter what and so, I do take on the challenges to push myself through the resistance and fear.

challenge

uitdaging

I forgive myself that I have accepted and allowed myself to have a negative association/picture coming up with the word ‘uitdaging’ as the Dutch word for ‘challenge’, where in I see it as if I am challenged through other kids to do something that I actually don’t want to do / ik word uitgedaagd door andere kinderen om iets te doen wat ik eigenlijk niet wil (Dutch); something on a school yard and then within a situation with a negative approach of each other, tending to ‘bothering’ and judging each other, instead of supporting each other to do something better or different.

I forgive myself that I have accepted and allowed myself to have connected the word ‘judgement’ to the word ‘challenge’ and so, expecting that within a challenge, I will always be confronted with judgements and so, I do not like to be challenged as I do not like to be judged.

I forgive myself that I have accepted and allowed myself to have connected the word ‘conflict’ to the word ‘challenge’ and so I do not like to take on a challenge as I do not like conflict to emerge.

I forgive myself that I have accepted and allowed myself to already approach the word ‘challenge’ within conflict and judgements within and as myself and so, also the challenge in itself I will then approach within conflict and judgements attached, which then will give an outcome of conflict and judgement because this is my starting-point determining the outcome.

I forgive myself that I have accepted and allowed myself to not like ‘to be challenged’ but rather prefer to make my own challenges.

I forgive myself that I have accepted and allowed myself to connect the word challenge or ‘to be challenged’ with something that I ‘have to do’, that I ‘must’ do, otherwise I would ‘loose’ and so, I forgive myself that I have accepted and allowed myself to see the word challenge within a polarity of winning or loosing.

What I do like in the Dutch word is the word ‘dagen’ which means ‘days’, but which also means that something starts to clear up / iets begint te dagen (Dutch).

So, here I can then see it more as coming ‘out’ (‘uit’ in Dutch) a specific programming in/as the mind where the physical reality starts to ‘clear up’ and so, more clarity, more of myself as my beingness can come forward and being lived.

I leave it up to here for now and will open it up more within myself in days to come.

To be continued


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Uil forgive

Dag 752 – Resistance and finding practical support

This morning I was listening to the interview ‘Practical Grounding Energy Definitions‘ from  the Quantum Physical series in the Eqafe Store. It gives a practical example of how we can see ourselves walking in a hall way with rooms on the left side as every day life moments that we may walk in to and rooms on the right side as moments that we eventually can create for ourselves and others involved. The hall way represents then our baseline stability of who we are where we from here, can decide to walk into the rooms as moments and deciding who we are, within and as a self-expression. Well, this is my very short description of the outlay in the interview – for detailed understanding I recommend to listen to the interview and also to the two interviews before.

I had some resistance coming up towards the description of self-expression as “self-expression is something that you access in a moment for a moment, depending on who you are with and what you are doing. When you are moving to the next moment, you let drop that expression, you return to your baseline stability of who you are and walk into the next moment”.

What I experienced here is a form of ‘ueselessness’ with how a self-expression is only here for a moment and then not ‘useful anymore’. As if I want to ‘collect’ and keep my self-expressions.

However on the end of the interview, I started seeing the bigger picture of the example and how within this approach, I will be able to better direct myself and go back to myself within and as this ‘hall-way’ (as myself in this baseline stability where “I anchor myself, ground myself, become stable, be me”) and then from here, walk into the daily situations/moments (left rooms) and practise creating new moments (right rooms). Where within the moments, I face what I have to face as for example some reactions that I then can bring back to myself and take responsibility for.

While realizing this, it gives a very ‘simple’ and directive view and way of how I can live my life. It actually gives a basic foundation of living. And from here I then need to live and practise this in my physical reality as for now, it is more a realization that gives a ‘cadre’ or lay-out of how to live in and as self-expression.

So what in the beginning gives an experience of resistance for me, is on the end of the interview giving a supportive and ‘simple’ approach that I actually like and find very useful. It shows again that where the resistance is, this is where I need push through and not believing the resistance as something that I ‘need to get away from’ but as the opposit: as something ‘where I need to be’.

A short sharing from a point that I picked up from this interview so far. Many more practical and supportive suggestions/applications are already given in this one interview and in others as well. Enjoy!

Quantum Physical – Introduction


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Uil forgive

 

 

Dag 739 – My process with sleeping – back then and now

 

Let’s take a moment to look at some changes that I have walked during the last 6 years in the time that I am walking with others, together in a group named Desteni. It is an individual process from consciousness to awareness, yet it is a process that I cannot walk alone, as I need others who are walking in the same principle, as support and point of cross-reference but also first and foremost, to receive the ungoing ‘information’ that I do not have access to by myself, simply because we each have our own path and specific access to certain area’s. – as for example the information that is given via the Portal that I then can use and investigate for and within myself.

Within this I realize every day that what I am walking now, I would not be able to do in this way without this group. It is like I could see the potential within myself but I was not able to bring it into application and so, it was more an idea of what ‘could be possible’ but where I at the same time, could not comprehend that I really could do it and actually do it.

I will start with a very small example that is practical, visible and open for investigation and application for everyone. This example is….the hours of sleep every night.

Before 2011, I was sleeping about 9 hours each night. For several years, I did not feel so well physically and with this amount of sleeping, I was able to keep myself up and running for the responsibility of taking care of myself and the house and going to work to have an amount of money to live from. At some point in spring 2011, when I already had investigated articles that Desteni is providing, I decided to bring this amount of sleep back to first 7,5 hours. So I stood up early in the morning and allowed myself to have 1 extra cup of coffee (with a maximum of total 3 small cups a day, where before I had 2 each day – here to note that I do well on some coffee, related to my bloodgroup A, however when I drink more than 3 a day, it makes me restless and uncomfortable).

For three days, I felt dull and sleepy. But I just sit through and after a few days, this went away and here, I was able to sleep 7,5 hours each night.

This was the easy step; after this I have been walking several years to bring this back to be able to sleep 6 hours a night, however I still notice that I tend to sleep a little longer, but not longer than 7-7,5 hours. This is interesting already in itself, as it shows that this 9 hours was not needed at all, not even in a period where I did not feel well physically.

In this years after 2011, I felt myself many times ‘struggling’ with this sleep. I experienced the influence when I slept too long, where I find myself ‘too much in my mind’, feeling dull, not able to direct myself and struggling with this waking up moment every morning, where the struggles mostly existed out of self-judgements about this point.

After a few years, I decided to buy an alarm that wakes up with first some ‘daylight’ coming up and then some sounds of nature. This supported me to make it a more ‘organic’ process and here, I actually started to really support and embrace myself in this, instead of keeping on judging myself about things that I was not yet applying.

I also noticed – when I was in South-Africa for a month, living in nature at the farm, together with other members of Desteni – that I could do with 5,5 hours of sleep. A site-note here is that at 21.00 in the evening, I then had difficulty to stay awake during a group-chat for example but as far as I can see, this is something that I could train myself in as well.

What I do notice when I am here in The Netherlands, is that I do naturally wake up after 5,5-6,5 hours sleep and I feel most relaxed when I have 6,5-7 hours in bed so that I do not start ‘worrying’ about not ‘having enough time to sleep’. However I am more flexible, where I sometimes sleep less. I am then tired but still able to do my tasks and then next night, I sleep 6-7 hours again.

I also notice that I still tend to stay in bed longer than my body really needs, however I am not so much making a problem of it anymore and actually waking up every morning between 6.00 and 6.30.

I very rarely tested to sleep a lot also for example during the day, in a moment that I was walking through a difficult point within myself, however here I do notice that I physically and mentally, start feeling more and more dull and slow and ‘waking up’ then really hurts, where it is as if I then first need to push through my mind-systems before I am ‘here’ in my physical and this process is then repeating when falling back to sleep, waking up, going through this painfull experience etc until I stand up again.

From here, my next challenge is to be able to sleep when there is not so much silence around me, while for example sleeping with someone else next to me. The sleeping-process is still something for me to have attention for and find a balance in. I do need a quiet rest every night/most of the nights, to keep myself physically stable and so, there is still some panic coming up if I notice that this may be disturbed, especially if it is for more than one night. After a ‘broken’ night, I do not function so well through the day and I am not so much able to enjoy myself, but then only ‘pushing through the day until I can go to sleep’.

So this sleeping-process, it can be quite something to take on as it has many aspects/dimensions related to it to consider and investigate. However, a 9 hours night-rest, it is not needed, and so is not the 8 hours each night in most cases (where I leave out the specific situations of for example illnesses, extreme heavy physical labour and exhaution, as these can be conditions that need a different and individual approach).

I have lived this proof for myself now for many years and as I have showed in the beginning of this blog; if there is one ‘person’ who was ‘convinced that I need my sleep’, then it was me!

Interesting to already shortly mention that my physical well-being and condition did improve as well through the last 6 years, where I will in time to come, write more about and what I also already did write a lot about in several blogs here. The ‘long sleeping’ was more a way to keep myself surviving, because of a lack of effective tools to support myself within the suppressive effect of my mind consciousness system on my physical well-being. So I did both: bringing back the amount of sleep and bringing in the self-support that I received (and am receiving) via Desteni.

To be continued. Thanks.

Questions and Perspectives: Sleeping (only 4-6 hours required):

(…)

Sleeping is also pre-programmed within and as the mind consciousness system within human beings – when you ‘sleep’ this is when the mind consciousness system ‘regenerates’ and ‘rejuvenates’ itself in preparation for ‘another day’ when you’ll be ‘actively participating’ as a mind consciousness system within this world as the unified consciousness field – thus the mind consciousness system will ‘while you’re asleep’ ‘dig into’ and ‘submerge’ itself into the subconscious and unconscious mind to allocate memory banks, thoughts, past experiences etc. – to merge / rise / install within your conscious mind, so when you participate within your daily ‘life experience’ you’ll have a ‘new fresh set of thoughts / thoughts patterns’ to pre-occupy you with.

Thus – the ‘sleep stages’ are actually where you submerge you within yourself, while your mind submerges you and takes you ‘with it’ from the conscious mind, into the subconscious mind straight through to the unconscious mind – (your deep sleep), see the mind takes you with it, because it cannot exist without you – and the mind can only take you on this journey through the mind stages to rejuvenate and regenerate when you’re ‘asleep’ so you don’t actually know this is really happening.

Thus – ‘sleeping’ is an automated constructed system within and as your mind consciousness system – to ‘keep it going’ – to ‘keep you going’ as a mind consciousness system. Thus – this is where dreaming takes places – dreams were the diversion for human beings to not actually see/experience/un­derstand what really happens when they dream in any way whatsoever. You ‘think’ you’re dreaming – but your mind system is actually taking you on its journey through the mind stages into the unconscious mind – to ‘dig’ and ‘search’ for thought patterns / behaviours / system alignments from the ‘global unconscious as the unified consciousness field’ – to install within you, to ‘implant’ within you – to ‘pre-occupy’ you through another day – and so this continues every evening you sleep – this is the procedure that takes place.

Then when you wake up all ‘groggy’ it’s you together with the mind as the mind – rising up from within the unconscious to the subconscious to the conscious – when you’re ‘awake’ – you’re fully / completely within and as the conscious mind.

The reason why the world says 8 – 9 hours sleep – is because the entire procedure takes 8 – 9 hours for full completion – installation and implantation of unconscious mind manifestations to be infused within and as your own mind consciousness system.

Though – what we have done with regards to dreams is the following – instead of you going within and as your own mind journey through the mind stages – we’ve compressed all three mind stages to one singular point within you as you – where we ‘brought together everything and all of you to one singular point within the mind as all three mind stages’. Thus – when you sleep – you don’t submerge anymore – but is placed within this one singular point – where dreams are inserted which assist and support you within the current point placement of yourself within your process – thus – dreams now assist and support you with regards to where you are in your process currently – the ‘point’ of you within yourself.

That’s why we suggest only 4 – 6 hours sleep – this is all you require – because if you sleep longer than this – you’ll move beyond this point placement of you within you and submerge with your mind into the conscious, subconscious and unconscious mind – thus you giving your mind the opportunity to regenerate and rejuvenate itself – by installing and implanting manifestation within you from other human beings in this world through the unconscious mind unified field connection / interconnection – and have experiences / reactions within you – that’s not even of you – but believe to be you – then the moment you believe it to be you – you make it your own – and thus so ingrain the reactions/beha­viours within and as your own mind consciousness system.

4 – 6 Hours sleep is sufficient – it’s all your human physical body requires – because then it’s not sleep per say – but resting your human physical body for a moment. It will take some diligence to ‘re-set’ yourself to only sleep 4 – 6 hours a day – though each have the will to do this.

Will do the self forgiveness list as well – though – here for the moment – diligence and discipline to only sleep for 4 – 6 hours maximum.

Also read: Jack – Self-Forgiveness – Sleeping

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